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AYURVEDA: Four States of Agni

It is essential that we understand the digestive fire or ‘Agni’ in AYURVEDA. After the Doshas, you’ll hear Agni referred t...
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Are You Eating Right? Food Combinations To Avoid

Very often various foods are served together with different tastes, energies and post-digestive effects. The problem with ...
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How Mindful Eating Honors Mother Earth

Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the m...
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Spring Diet Tips + Watercress Recipe

By Vedika Global Ayurveda Clinical Specialist Shubha Lisa Lesser Spring is officially descending upon us. In the Bay Area,...
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What Pratibha Shah, BAMS Eats At Home

Boston Ayurvedic Practitioner Pratibha Shah, BAMS, MPH has keen insight into food as medicine. She can tell you what foods...
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5 Ayurvedic Spices Every Kitchen Should Have

(As published in the “Popular Lately” section of Elephant Journal) I recently met an accomplished, Indian-born, western-...
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What’s Ayurveda And How Does It Work?

Ayurveda is India’s traditional system of health care. Conceived and developed by the seers (Rishis) and natural scientist...
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Food As Medicine Do’s & Don’ts

Food is an important constituent for all living beings. Proper food with good qualities gives strength, complexion, immuni...
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Is Your Cooking Making Your Food Toxic?

The Vedic philosophy teaches us the idea of “Anna Brahma”, which means “Food as God”. This description is a symbolic state...
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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight

No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are...
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Fast Healthy Ayurvedic Meals

Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These m...
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