Diet + Lifestyle
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Paleo Diet Foods + Foods To Eat Frequently
Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...
6 min read
Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair
Often called the “Alligator Pear” due to its pear shape and alligator-like external texture, Avocado is quite nutritious. ...
3 min read
Fall Rtucharya: Ayurvedic Diet + Lifestyle + Herbal Guidelines For Fall
Here we take a look at Ayurvedic seasonal guidelines for the fall season. We also take a look at some diet, lifestyle, and...
4 min read
Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...
3 min read
Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages
Meet The Rhythm of Autumn With Ayurveda What can we drink as we move into autumn? As Vata holds strong, coming out from un...
4 min read
Easy Turmeric Latte Recipe + Benefits
A turmeric latte is a healthy, aromatic hot drink made of turmeric and milk. It’s a fantastic way to add more turmeric to ...
4 min read
Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type
A body type diet is essential in Ayurveda. Ayurveda identifies your body type based on three factors, Vata, Pitta and Kaph...
8 min read
Why You’re Always Tired + 10 Tips For More Energy
Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...
3 min read
How Understanding Mind Body Types Can Benefit You
Ayurveda helps you achieve a body and mind which works in balance. When this is achieved, it radiates throughout the body....
3 min read
How To Include Bitter Foods In Your Diet?
Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’...
4 min read
How Golden Milk Benefits Memory
Golden Milk benefits include arthritis, sleep, immunity, skin health and mental health. It helps to prevent degenerative b...
9 min read
Ayurvedic Cold Weather Diet + Lifestyle
Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...
3 min read
What’s So Amazing About Raisins + 3 Delish Raisins Recipes
The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. They have...
2 min read
All Ayurvedic treatment programs begin with bringing these three areas into balance.
Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the “T...
3 min read
Celebrating Grandparents Everywhere This National Grandparents Day
Since 1978, the United States has been celebrating the first Sunday after Labor Day as National Grandparents Day. What a w...
2 min read
The Modern Ayurvedic Kitchen And Pantry + Infographic
A kitchen that is set up for fast and efficient healthy cooking makes a big difference, from cooking gadgets to wholesome ...
4 min read
What You Should Really Be Eating During Rithu Sandhi (The Change Of Seasons)
The seven days at both the end and the commencement of seasons (ritus) is known as Rithu sandhi. The gap between seasons ...
2 min read
Coconut Oil Is Not The Problem, The Typical American Diet Is
Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the right...
8 min read
Ayurveda On Sex: Health Benefits, Seasonal Sex, Post-Sex Regimen + Ayurvedic Aphrodisiacs
In Ayurveda sex or abramacharya as it is known, is given due importance for maintaining one’s mental and physical health. ...
4 min read
Food for hair? Whaaat! Yes! Some of these common foods may be even more nutritious for hair than you think!
Losing hair? Ayurveda has some suggestions for what you should eat. Include these foods and supplements in your routine – ...
4 min read