The Ayurveda Experience Blog

Copper: The Next 'Fountain of Youth'?

For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gi...

3 min read

Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines

"Ahara Vidhi Vidhaana" in Ayurveda1, which roughly translates to "the art and science of eating" are dietary guidelines ex...

9 min read

5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out

Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...

8 min read

Know The Benefits Of Bhringraj To Maintain Hair Health

The world-renowned ancient and holistic wisdom of Ayurveda believes that your hair is a reflection of your constitution or...

6 min read

What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

How To Prevent Dry Skin And Dry Scalp In The Winter Season

Cold season is here and the major problem faced during this period is dry skin and dry scalp. Here are few simple Ayurvedi...

6 min read

Your Winter Wellness Guide: The Ayurveda Way

To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...

6 min read

Winter Diet 101: Better Health The Ayurveda Way

The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...

6 min read

Ayurvedic benefits of Glycerin for skin

The OG of skin care formulations, glycerin, is one of the most important and widely used ingredients in skin care products...

7 min read

Discover The Benefits Of Niacinamide Combined With Ayurvedic Herbs

Niacinamide is a powerhouse ingredient that has fast-gained popularity in the beauty industry. In simple Ayurvedic terms, ...

6 min read

How to Protect your Skin from the Sun in Summers

Whether you live in a place where summer is just beginning or in a location where summer is at an end and you can see the ...

6 min read

Ayurvedic Benefits of Sesame Oil for Skin and Body

Considered auspicious, sesame oil is among the oldest oils used by humans and a symbol of immortality amongst the Hindus. ...

6 min read

Ayurveda's Take On 'The Plant Of Immortality', Aloe vera

One of the oldest medicinal plant, known as the plant of immortality, Aloe Vera is extensively used in Ayurvedic sciences ...

5 min read

Ayurvedic Benefits of Rose for your Skin and Body

Rose has been used in multiple forms due to its Sita (cooling) and Ropan (healing) properties for managing various disease...

6 min read

Uses And Benefits Of Cold-Pressed Oils For Each Dosha

Be it for consumption or topical application, the method of oiling has been in practice since Vedic times. Certain oils, k...

6 min read

7 Ayurvedic Herbs To Supercharge Your Aging Skin

With age and over time, your skin begins to lose its natural elasticity, glow, and youthfulness. While your body grapples ...

6 min read

Ayurveda's Perspective on Saffron for Skin, Hair, and Body

Ayurvedic records and modern scientific research have highlighted the saffron's ability to deal with skin problems, blood ...

6 min read

Why Ice-Cold Water Is Not Good For Your Health

Did you know Ice-cold water is bad for your health? According to Ayurveda, drinking cold water is a big resounding no! Whi...

5 min read

When And How To Drink Water As Per Ayurveda?

Charak Samhita compares water to nectar. It is amongst the five great elements (Pancha Mahabhutas). Water represents flow ...

6 min read

How Eucalyptus Is Useful For Skin, Hair, And Overall Health?

Several Ayurvedic scriptures discuss the properties and potential benefits of Eucalyptus at length. The oil sourced from t...

5 min read