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    • eye

    Inside and Out: Ayurveda and the Healing Power of Oil Treatments

    Have you ever wondered why oil is such a significant part of Ayurveda? From the top of your head to the bottoms of your fe...
    4 min read eye
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    3 Things To Love About Ayurveda

    Ayurveda is an ancient medicine and the mother of so many healing modalities. It has been gaining popularity in the west w...
    3 min read eye
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    What does Spirituality Have to Do with Healing Anyway?

    What does Spirituality Have to Do with Healing Anyway? ”The root cause of disease is not listening to the body. Intelligen...
    3 min read eye
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    5 Ways to Bring Ayurveda Into Your Yoga Practice

    With the popularity of Hatha Yoga growing every single day, it is now more than ever, that we need to become aware of Yoga...
    4 min read eye
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    9 Habits of Happy Healthy People

    What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellnes...
    3 min read eye
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    Stop Excercising Wrong! Exercise for Your Dosha

    Stop Exercising Wrong! Exercise for Your Dosha- I have an inspiring story and goodies about exercise for your dosha. This ...
    4 min read eye
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    East vs West- What are the differences when it comes to medicine?

    East vs West I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny, b...
    2 min read eye
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    5 Ways to Use Ayurveda for Weight Loss (While Still Eating Cheese, Eggs, Meat, and Desserts)

    Ayurveda for Weight Loss Let me begin with an important note from Bhaishajya Ratnavali (an ancient Indian Classic on Ayurv...
    3 min read eye
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    Warning: Individuals With Weak Digestion Are Accumulating Toxins Without Proper Food Combining

    The topic of toxins is a common phenomenon in the world of health today. There are numerous techniques for cleansing and d...
    2 min read eye
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    Sattva: State of Knowledge

    SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? wh...
    1 min read eye
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    Hrudayam: Ayurveda and Yoga for the Heart

    Hrudayam: Ayurveda and Yoga for the Heart I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ He...
    3 min read eye
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    Digestive Greens & The 6 Tastes

    Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...
    3 min read eye
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    Choose Your Friends Wisely

    If you are with Satvik people your sattva builds up, no matter how depressed you are.  
    1 min read eye
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    Ayurvedic Psychological Pressure Remedy

    Ayurvedic Psychological Pressure Remedy With the increase of neurological and psychological pressure and the constant resp...
    2 min read eye
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    Sustainable Self Care

    The word “sustainable” means- able to be upheld or maintained. How many diets and exercise programs have you started and s...
    3 min read eye
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    Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather

    Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurved...
    3 min read eye
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    Heavenly Saffron Oatmeal Recipe

    Heavenly Saffron Oatmeal Recipe Saffron is one of the most expensive spices known for its color, flavor and medicinal prop...
    2 min read eye
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    What Is Sattva?

    Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...
    1 min read eye
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    Parasites: An Ayurvedic Perspective

    I have to say, since moving to Northern NSW a few years ago, I have seen more people in clinic with complications due to i...
    3 min read eye
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    What is Rajas?

    When RAJAS takes over there is just too much of happening in and out, it needs to stop. Take a breather.  
    1 min read eye
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