The Ayurveda Experience Blog

Know Why You Should Drink Ashwagandha With Milk

Ashwagandha and milk create a powerful combination that can help support various aspects of health and wellness. In this b...

7 min read

Does Ghee Raise Cholesterol?

Ghee or ghrita is considered to be one of the four main types of oily substances described in Ayurveda. Among the fatty su...

7 min read

6 Easy, Simple, and Effortless Essential Areas of Detoxification

Detoxification is a natural and essential process for cultivating and maintaining health. It can be optimized by our daily...

7 min read

Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

9 min read

What Is Gandush And Kaval? Ayurvedic Practices With A Dozen Oral Benefits

Gandusha and kavala (gargling or oil pulling), are traditional Ayurvedic practices that have gained attention as effective...

5 min read

Pitta Diet: Everything You Need To Know

According to Ayurveda, your diet isn't just a meal plan – it's a blueprint for optimal well-being. In essence, the Pitta d...

10 min read

Kapha Body Type: Eating Right For Wellness And Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

The Secret Of Sound Sleep: Types And Techniques For Optimal Rest

Sleep is a naturally occurring state of mind and body. Ayurveda has stated sleep as one of the most important pillars of h...

7 min read

Ayurvedic Benefits and Uses of Tulsi (Holy Basil)

Sacred Tulsi: Ayurveda's Green Elixir For Health And Harmony

Tulsi, also known as Holy Basil, holds a revered place in Ayurveda for its myriad health benefits. Rich in antioxidants, i...

6 min read

The Natural Path To Tackle Hyperpigmentation: Causes And Remedies

Hyperpigmentation is a common skin condition. Some parts of the skin become darker compared to the immediate surrounding s...

6 min read

How To Include Astringent Foods In Your Diet?

In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...

4 min read

Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being

Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual en...

5 min read

How Ashwagandha Can Help Treat PCOS?

PCOS! The term seems familiar? Well, it affects 4%–20% of women of reproductive age across the globe. Ayurvedic classical ...

5 min read

Copper: The Next 'Fountain of Youth'?

For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gi...

3 min read

Ayurvedic Dental Care: Craft Your Own Toothpaste & Mouthwash

The age-old art of healing doesn't just stop at suggesting treatments for oral well-being but beckons us to adopt certain ...

7 min read

Healing Itchy Rashes Naturally: Ayurvedic Insights On Hives

Experience Ayurvedic insights for managing urticaria/hives and restoring balance. In our modern, imbalanced lifestyles, sk...

6 min read

Guduchi Powder, Benefits, Side Effects, Contraindications + More

Ageless Immunity: Guduchi And The Art Of Rejuvenation

‘Guduchi’ is a Sanskrit term which means, ‘that which protects the body from diseases’. Another name for this herb is ‘Amr...

6 min read

What Is Jaggery And Is It Better Than Sugar?

Ayurveda gives much importance to guda (Jaggery). It has various health benefits to help in the overall wellness of a pers...

5 min read

How To Eat Your Way To Nourished Looking Ayurvedically-Enhanced Youthful Skin?

Are you looking for a quick and easy way to improve your skin texture and skin health? Ayurveda offers a slew of remedies ...

5 min read

Can Triphala Cause Acid Reflux?

Can triphala cause acid reflux? Before we answer this question, let’s have a little introduction to what is acid reflux ac...

7 min read