Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti

Know about Kapha-Pitta dual Prakriti and the ideal Ayurvedic meal to remain at the best of health. The blog lays down a cu...

5 min read

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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

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Explore Ayurveda's Perspective on Suntan: Causes and Remedies
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Explore Ayurveda's Perspective on Suntan: Causes and Remedies

While sunlight offers the much-needed vitamin D that protects the body against various ailments, its overexposure can have...

6 min read

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Interesting Recommendation About Water Intake As Per Ayurveda
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Interesting Recommendation About Water Intake As Per Ayurveda

Ancient texts say one should drink water as per the requirements of the body. Interestingly, there are certain health cond...

5 min read

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Why And How To Reset Your Body Clock As Per Ayurveda
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Why And How To Reset Your Body Clock As Per Ayurveda

According to Ayurveda, people should be asleep before 10 pm, because this is when Pitta time kicks in. The Pitta times of ...

6 min read

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Ayurveda's take on Skin Exfoliation
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Ayurveda's take on Skin Exfoliation

A constant buildup of dead skin, oil, sebum, and pollutants can make the skin lose its luster and make it prone to acne, c...

6 min read

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Ayurvedic benefits of Glycerin for skin
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Ayurvedic benefits of Glycerin for skin

The OG of skin care formulations, glycerin, is one of the most important and widely used ingredients in skin care products...

7 min read

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Discover The Benefits Of Niacinamide Combined With Ayurvedic Herbs
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Discover The Benefits Of Niacinamide Combined With Ayurvedic Herbs

Niacinamide is a powerhouse ingredient that has fast-gained popularity in the beauty industry. In simple Ayurvedic terms, ...

6 min read

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How to Protect your Skin from the Sun in Summers
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How to Protect your Skin from the Sun in Summers

Whether you live in a place where summer is just beginning or in a location where summer is at an end and you can see the ...

6 min read

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Ayurvedic Benefits of Sesame Oil for Skin and Body
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Ayurvedic Benefits of Sesame Oil for Skin and Body

Considered auspicious, sesame oil is among the oldest oils used by humans and a symbol of immortality amongst the Hindus. ...

6 min read

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Ayurveda's Take On 'The Plant Of Immortality', Aloe vera
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Ayurveda's Take On 'The Plant Of Immortality', Aloe vera

One of the oldest medicinal plant, known as the plant of immortality, Aloe Vera is extensively used in Ayurvedic sciences ...

5 min read

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Ayurvedic Benefits of Rose for your Skin and Body
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Ayurvedic Benefits of Rose for your Skin and Body

Rose has been used in multiple forms due to its Sita (cooling) and Ropan (healing) properties for managing various disease...

6 min read

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Uses And Benefits Of Cold-Pressed Oils For Each Dosha
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Uses And Benefits Of Cold-Pressed Oils For Each Dosha

Be it for consumption or topical application, the method of oiling has been in practice since Vedic times. Certain oils, k...

6 min read

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7 Ayurvedic Herbs To Supercharge Your Aging Skin
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7 Ayurvedic Herbs To Supercharge Your Aging Skin

With age and over time, your skin begins to lose its natural elasticity, glow, and youthfulness. While your body grapples ...

6 min read

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Ayurveda's Perspective on Saffron for Skin, Hair, and Body
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Ayurveda's Perspective on Saffron for Skin, Hair, and Body

Ayurvedic records and modern scientific research have highlighted the saffron's ability to deal with skin problems, blood ...

6 min read

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Why Ice-Cold Water Is Not Good For Your Health
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Why Ice-Cold Water Is Not Good For Your Health

Did you know Ice-cold water is bad for your health? According to Ayurveda, drinking cold water is a big resounding no! Whi...

5 min read

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Fascinating Ayurvedic Facts About Fruits And Aphrodisiacs
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6 min read

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When And How To Drink Water As Per Ayurveda?
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When And How To Drink Water As Per Ayurveda?

Charak Samhita compares water to nectar. It is amongst the five great elements (Pancha Mahabhutas). Water represents flow ...

6 min read

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How Eucalyptus Is Useful For Skin, Hair, And Overall Health?
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How Eucalyptus Is Useful For Skin, Hair, And Overall Health?

Eucalyptus, a lesser known Ayurvedic herb has multiple benefits that can enhance our overall health. It is used in skincar...

5 min read

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Why Doesn’t Ayurveda Recommend a Vegan or a Vegetarian Diet? Myth Debunked!
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Why Doesn’t Ayurveda Recommend a Vegan or a Vegetarian Diet? Myth Debunked!

What is it that Ayurveda recommends? A strictly vegan diet? Or is consumption of meat allowed? Just like plants and grains...

6 min read

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