The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
When Ayurvedic Herbs Don’t Seem To Work, Read This
People seem to try Ayurvedic herbs for a few weeks and don’t notice anything. They don’t know whether to continue or not. ...
3 min read
Vata Snacks Recipe: Raw Creamy Coco-Choc Treats
So coconuts are not really seasonal in the UK right now….or ever. Never-mind, we’ll gloss over that in the knowledge that ...
3 min read
5 Ways to Balance Pitta After A Hot Summer
We’ve had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it’s...
2 min read
Self Care Routines for Specific Organs
Here are some Self Care Routines to help you feel bright, youthful, light, energetic and disease-free. Self Care Routines ...
2 min read
Self-Massage (Ahayanga)
Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
1 min read
Food for VATA
Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
2 min read
Common Cold
AYURVEDA defines the Common Cold as a disease originating in the nasal cavity marked by a watery discharge from the nose. ...
3 min read
Subtle aspects of DOSHAS
We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
2 min read
Yoga Poses: A Few Guidelines
All Yoga Poses target different areas of the body and thus strain a particular group of muscles, ligaments and other soft ...
2 min read
How to do a Self-Massage
Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...
2 min read
Pitta Skin Type
Pitta Skins are more oily, prone to blemishes, acne and black heads and sunburn. Excessive sweating can also be a problem ...
3 min read
Kapha Dosha: Mind and Body
The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
2 min read
Self Care Routine for the Senses
AYURVEDA gives invaluable Guidelines for self care to keep our sense organs working efficiently and free from disease. Eye...
2 min read
AYURVEDA: Four States of Agni
It is essential that we understand the digestive fire or ‘Agni’ in AYURVEDA. After the Doshas, you’ll hear Agni referred t...
3 min read
Take Care of your Hair Naturally: Inside and Outside
AYURVEDA teaches us to care for our Hair both inside and outside. Hair is a by-product of our bones, and healthy bones dep...
2 min read
Your Ayurvedic Daily Routine
In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...
3 min read
Ayurveda: Influence of 5 Elements
Everything in this universe is the product of different combinations of the Five Basic Elements: Earth, Water, Fire, Air &...
3 min read
Why Ayurveda recommends a Daily Self-Massage
AYURVEDA says that the human body is unctuous by Nature. So when dryness sets in it leads to tissue damage and disturbance...
2 min read
Are You Eating Right? Food Combinations To Avoid
Very often various foods are served together with different tastes, energies and post-digestive effects. The problem with ...
3 min read
Ayurveda Basics: Ayurvedic Psychology
Ayurveda is an ancient science of body, mind, and spirit which has stood the test of time for over 5,000 years. It has eig...
3 min read