The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
The Power of Pooping: What Your Stool Reveals About Your Health
Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...
3 min read
How to Have Healthy Holidays with All 5 Layers of Your Being
Plug into the koshas to find a balanced path through this holiday season. Thanksgiving, Black Friday, Local Saturday, and ...
3 min read
A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...
3 min read
5 Ayurvedic Home Spa Remedies For Dry Chapped Skin
In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...
4 min read
A Lover’s Morning Routine For Sweeter Kisses + More Energy
Adapted from the author’s new book, Sex, Love & Dharma: Ancient Wisdom for Modern Relationships. Have you noticed how ...
3 min read
4 Surprising Ways that Ayurveda Can Aid Poor Digestion
Are you experiencing heaviness, bloating, and pain upon elimination? Do you also suffer from inexplicable chest pain and h...
3 min read
Mellow the holiday madness with the coolest spice ever – Nutmeg - that Ayurveda guarantees will make this time feel better!
For some, just thinking about the holidays brings about stress. I know for myself just the mere bombardment of ads, sales ...
2 min read
Easy No Bake Apple Pecan Pie (Gluten Free, Sugar Free)
Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The re...
3 min read
Stress or Ease? You Choose.
Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Rel...
3 min read
3 Popular Meditations For Seasonal Affected Disorder (SAD)
In countries where there is limited sunshine during the winter people can suffer from Seasonal Affected Disorder (SAD). SA...
3 min read
Simple 6-step guide to do the most relaxing Ayurvedic Breast Massage
Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, secu...
5 min read
Proper Way Of Eating Foods
Lord atreya, author of Charaka Samhita (early text on Ayurveda – Indian traditional medicine) explains the proper way of e...
1 min read
Skip Salad For Now, This Is Your Best Diet For Fall
Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...
2 min read
Relationship Secrets Of The Chakras
Adapted from the book Sex, Love & Dharma by Simon Chokoisky. Any relationship has a hierarchy of needs to fulfill in o...
7 min read
Are you overweight or underweight?
Both obese and underweight people suffer. They must try to balance out their problems. Being thin is better than being ove...
1 min read
The Elements of Your Personal Blueprint
According to Ayurveda five elements provide the foundation for the entire physical world, from a grain of sand to the comp...
3 min read
Primal Coconut Pumpkin Bread Recipe
Last week we returned from a Holistic Health Cruise where a variety of presenters discussed a diversity of topics. All see...
3 min read
Flighty Forgetful And Restless? Here’s 3 Tips For Balance
Well beloved, as much as we might want it to be summer forever, it is surely fall. I am not sure what this means to people...
4 min read
Oh, crap! I just overate again…
Insidious: operating or proceeding in an inconspicuous or seemingly harmless way but actually with grave effect. (Dictiona...
3 min read
My Daily Routine: Erin Douglas, Ashland, Oregon
The ‘My Daily Routine’ series shares the daily life, work and interests of men and women who follow an Ayurvedic lifestyle...
4 min read