Vata
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
3 Flavors of Menopause – Which Menopause Type Are You?
Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...
4 min read
Know Your Body Constitution To Attain The Best Of Health
To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...
5 min read
Causes, Effects, And Ways To Manage Stress For Pitta Dosha
The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...
7 min read
How to get rid of indigestion Ayurvedically
The digestive process is very important for our health and Ayurveda has many recommendations to improve this function. Man...
2 min read
Is Menopause an End or a Renewal?
It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many wo...
6 min read
Get Rid Of Anxiety by Pacifying Your Vata Dosha
A general Vata imbalance is characterized by fear, worry and anxiety and a lack of self-care. The mind is often consumed w...
4 min read
Age Of Vata: Hasten Slowly!
A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually me...
2 min read
Abhyanga: Love your Skin!
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas ar...
4 min read
3 Tips for Chronic Fatigue
3 Tips for Chronic Fatigue Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could ...
4 min read
Scanty Menses Are Not Healthy
If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....
2 min read
Vata Imbalance & Reproductive Health
To create balance in your menstrual cycle and hormones, it’s essential that we look at how doshic imbalances that affect y...
4 min read
Suffering From Stress?
In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
2 min read
Your Hormones & Your Health
Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
2 min read
Medo Dhatu & Dosha
The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
1 min read
Shukra Dhatu & Reproductive Health
Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...
2 min read
Menstrual Symptoms & Doshas
Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body. Vata Dosha Imbalance This means th...
2 min read
Did you stop that sneeze?
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
3 min read
Vata Dosha Characteristics
The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you...
4 min read
Dosha-lutions for Your Life Challenges: Great Out-of-the-box Resolutions For Your Body Type
Many people chose January 1 as the day to turn over a new leaf and rework their life habits. I don’t think that’s a bad pl...
5 min read
Why is the digestive system treated first if imbalance begins in the mind?
For those with a Vata nature, life is perceived as unsafe and fear is the immediate response. For Pittas, life is perceiv...
4 min read