Vata
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Imbalance of Vata Dosha And Osteoporosis
It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...
1 min read
4 Skin Care Essentials
Autumn is a cold, windy season dominated by Vata dosha. Vata dosha is made of Air and Space elements and its qualities ar...
2 min read
Ayurvedic Treatment for Constipation
To cure constipation one must follow Vata pacifying procedures and include Shankha Prakhshalana in daily routine.
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How An Oily Self-Massage Can Make You Feel Better After Traveling
Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...
3 min read
Balancing Vata Dosha
In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...
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Ayurveda + Coffee: How To Customize Your Cup O’ Joe
Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...
2 min read
The Power of Pooping: What Your Stool Reveals About Your Health
Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...
3 min read
Lassi – Traditional Indian Beverage
Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...
1 min read
Ayurveda: Vata Type
Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserv...
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Yoga Poses for your Body Type
Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...
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Yoga for beginners
YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...
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Ayurveda for Women’s Health
Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
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Food for VATA
Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
2 min read
Common Cold
AYURVEDA defines the Common Cold as a disease originating in the nasal cavity marked by a watery discharge from the nose. ...
3 min read
Subtle aspects of DOSHAS
We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
2 min read
How to care for your Skin Type
1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...
3 min read