Four Ways You’ll Build Resiliency With Ayurveda
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Four Ways You’ll Build Resiliency With Ayurveda

We live in a world where resiliency is key. It is like money in the bank: you want to have it when you need it. The noise ...

3 min read

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Losing weight the Ayurveda way (part 2)
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Losing weight the Ayurveda way (part 2)

This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for N...

4 min read

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Losing weight the Ayurveda way (part 1)
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Losing weight the Ayurveda way (part 1)

(Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot...

6 min read

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Learning Sacred Anatomy: Part 2—Systems Theory
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Learning Sacred Anatomy: Part 2—Systems Theory

Click here to read Part 1 of this “Learning Sacred Anatomy” series, and stay tuned to this blog for four more articles af...

6 min read

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Vata’s Vices: Diet And Lifestyle Habits That Aggravate Vata Dosha
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Vata’s Vices: Diet And Lifestyle Habits That Aggravate Vata Dosha

Sometimes people think I have magical powers because I can often predict peoples’ diet and lifestyle habits even if I don’...

2 min read

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In Nepal, An Ayurvedic Practitioner Seeks Support
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In Nepal, An Ayurvedic Practitioner Seeks Support

We came across this heartfelt message on Facebook. Kay (Savita) Brownfield, director of the non-profit The Growing Edge ci...

3 min read

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Yoga’s Natural Medicine: Ayurvedic Treatments
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Yoga’s Natural Medicine: Ayurvedic Treatments

Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as...

2 min read

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Panchakarma Program Theory + 2 South Asian Destinations
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Panchakarma Program Theory + 2 South Asian Destinations

If you are interested in an Ayurvedic program such as Panchakarma, the surroundings will be a vital factor to your experie...

2 min read

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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter
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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...

4 min read

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Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change
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Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change

As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing.  It’s ta...

3 min read

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Ayurveda ~ Fulfilling Biological, Material, and Spiritual Desires
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Ayurveda ~ Fulfilling Biological, Material, and Spiritual Desires

By Vedika Global Founder & Acharya Shunya According to Ayurveda, our biological, material, and spiritual instincts pla...

6 min read

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Why Good Ayurvedists Don’t Drink Smoothies
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Why Good Ayurvedists Don’t Drink Smoothies

If you’re an Ayurvedic adherent you have heard of the perils of smoothies. There are a number of reasons that a person who...

6 min read

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Ayurvedic Management Of Diabetes
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Ayurvedic Management Of Diabetes

The body is an exquisite machine that calibrates all measures of health towards balance. One such measure of health is Blo...

9 min read

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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight
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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight

No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are...

4 min read

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Everything You Need To Know About Shirodhara
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Everything You Need To Know About Shirodhara

Shirodhara is a unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on ...

16 min read

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Seedless Fruit… Is it healthy?
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Seedless Fruit… Is it healthy?

Seedless fruit is a bit of an oxymoron: seeded fruit is by definition a fertilized ovum and its nutrition source. It is th...

5 min read

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