Simple + Delicious Flatbread Recipe
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Simple + Delicious Flatbread Recipe

From an Ayurvedic perspective, store bought bread can be tough on your body. Why? Yeast is warming and can cause digestive...

1 min read

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Summer Kitchen Sadhana with Your Dehydrator
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Summer Kitchen Sadhana with Your Dehydrator

As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foragin...

2 min read

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Cooling Cucumber Smoothie With Cumin
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Cooling Cucumber Smoothie With Cumin

I noticed this summer, especially during my hot Bikram yoga workout, that I had been opening up quite a few electrolyte pa...

2 min read

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Thyme Herbal’s Creamy Nettle Soup Recipe With Yogurt
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Thyme Herbal’s Creamy Nettle Soup Recipe With Yogurt

Spring provides such an abundance of wild greens, it is an adventure to harvest them. These flavorful, mineral rich greens...

2 min read

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Chia Drinks: An Ayurvedic Pumpkin Ksheera
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Chia Drinks: An Ayurvedic Pumpkin Ksheera

I like to call this Creamy Dreamy Drink! The finely ground pumpkin and chia seeds makes this surprisingly rich and creamy....

3 min read

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Spring Diet Tips + Watercress Recipe
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Spring Diet Tips + Watercress Recipe

By Vedika Global Ayurveda Clinical Specialist Shubha Lisa Lesser Spring is officially descending upon us. In the Bay Area,...

3 min read

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Homemade Ayurvedic Ginger + Turmeric Tea
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...

2 min read

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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...

4 min read

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Why Good Ayurvedists Don’t Drink Smoothies
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Why Good Ayurvedists Don’t Drink Smoothies

If you’re an Ayurvedic adherent you have heard of the perils of smoothies. There are a number of reasons that a person who...

6 min read

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Ginger Cafe’ Latte
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Ginger Cafe’ Latte

Ginger latte is one of my favorite hot drinks and, while not a complete substitute, evokes the familiar comfort and aroma ...

1 min read

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Deliciously Spiced Carrots
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Deliciously Spiced Carrots

The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! A...

1 min read

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Chirashi Sushi
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Chirashi Sushi

Making a well shaped rolled sushi can be challenging, time consuming and a bit intimidating. An idea when preparing for a ...

2 min read

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Buckwheat and Snow Cap Beans with Pumpkin
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Buckwheat and Snow Cap Beans with Pumpkin

Here is a lovely fall meal with foods that are readily available but may not be that familiar to you. Remember, augmenting...

2 min read

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Sweet Summer Sushi
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Sweet Summer Sushi

This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extr...

2 min read

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Ecstatic Rose Petal Drink
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Ecstatic Rose Petal Drink

This rose petal drink is a sweet summer concoction to keep Pitta cool. In fact, it is good for both Vata and Pitta1. Be ca...

1 min read

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Millet with Split Mung, Beets and Greens
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Millet with Split Mung, Beets and Greens

This is a recipe that can be prepared easily for one person or for a crowd!  

2 min read

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Fast Healthy Ayurvedic Meals
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Fast Healthy Ayurvedic Meals

Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These m...

3 min read

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Spring Kitchari Recipe
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Spring Kitchari Recipe

Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A ...

1 min read

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