Tridoshic Vegan Pomegranate Pudding
eye

Tridoshic Vegan Pomegranate Pudding

This is a pure vegan health recipe with no animal products like gelatin or eggs. I use almond milk. You can substitute thi...

1 min read

eye
Party Starter: Green Veggie Patties Recipe
eye

Party Starter: Green Veggie Patties Recipe

Here’s a healthy, delicious recipe starter. The main ingredient in this recipe is spinach. Low in fat and even lower in ch...

1 min read

eye
Ayurvedic Holiday Sweets: Moong Dal Jaggery Halwa
eye

Ayurvedic Holiday Sweets: Moong Dal Jaggery Halwa

Moong Dal Jaggery Halwa is an easy, delicious and healthy dessert for the holiday season. Moong Dal is filled with protein...

1 min read

eye
Indian Spiced Buttermilk Recipe For Strong Digestion
eye

Indian Spiced Buttermilk Recipe For Strong Digestion

Buttermilk according to Ayurveda helps in digestion and assimilation of nutrients. It is superior to yogurt since it does ...

2 min read

eye

Turmeric Apple Kale Ginger Juice With Ashwagandha
eye

Turmeric Apple Kale Ginger Juice With Ashwagandha

Turmeric is such a powerfully healing herb that it is used in sacred ceremonies in India. It is considered to be a purifie...

1 min read

eye
Turmeric Smoothie Recipe With Ginger
eye

Turmeric Smoothie Recipe With Ginger

Turmeric is a healthy orange root that’s often advised to take on daily basis. There’s a lot of ways you can take it inclu...

2 min read

eye
Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe
eye

Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe

Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically spe...

2 min read

eye
Vata And Pitta Pacifying Pumpkin Black Bean Side Dish
eye

Vata And Pitta Pacifying Pumpkin Black Bean Side Dish

Pumpkin, an orange winter squash harvested in October, goes hand in hand with Autumn holidays and Halloween decorations. M...

2 min read

eye

Pumpkin Lentil Curry (Pumpkin Moong Dal)
eye

Pumpkin Lentil Curry (Pumpkin Moong Dal)

Pumpkin dal recipe is a thick, pumpkin based lentil curry which is soothing, nutritious and tasty. This recipe is made wit...

2 min read

eye
Ayurvedic Pumpkin Pudding ‘Kheer’ With Cardamom And Ghee
eye

Ayurvedic Pumpkin Pudding ‘Kheer’ With Cardamom And Ghee

Pumpkin pudding or pumpkin kheer is a yummy dessert and highly nutritious. It can even be given even to babies 1+ years. S...

2 min read

eye
What’s So Amazing About Raisins + 3 Delish Raisins Recipes
eye

What’s So Amazing About Raisins + 3 Delish Raisins Recipes

The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. They have...

2 min read

eye
Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)
eye

Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)

If you are suffering from arthritis, add this delicious add easy-to-prepare Golden Milk recipe to your diet. The main ingr...

10 min read

eye

Homemade Golden Turmeric Paste (For Humans And Dogs)
eye

Homemade Golden Turmeric Paste (For Humans And Dogs)

Making this homemade Golden Turmeric Paste, for me, is a beautiful ritual, allowing me to slow down and enjoy the colors a...

2 min read

eye
Kapha Pacifying Date Pickle Recipe
eye

Kapha Pacifying Date Pickle Recipe

Though dates are highly nutritious and delicious they are heavy on the digestion and may aggravate Kapha dosha. To pacify ...

2 min read

eye
Tomato Sauce Health Benefits Plus Amazing Indian Tomato Sauce Recipe
eye

Tomato Sauce Health Benefits Plus Amazing Indian Tomato Sauce Recipe

Here is a simple recipe for Indian tomato sauce plus tomato sauce health benefits. This recipe is healthy (low in calories...

8 min read

eye
Split Green Gram Dosa + Amazing Nutritional Benefits Of Mung Beans
eye

Split Green Gram Dosa + Amazing Nutritional Benefits Of Mung Beans

Split green gram dosa is a healthy alternative for regular dosa. It is highly nutritious and an easy protein packed breakf...

4 min read

eye

Vata And Pitta Pacifying Pumpkin Soup Recipe
eye

Vata And Pitta Pacifying Pumpkin Soup Recipe

According to Ayurveda, pumpkin is considered the best vegetable that grows on the vine. The scientific name for pumpkin is...

2 min read

eye
Traditional South Indian Coconut Chutney Recipe + Health Benefits
eye

Traditional South Indian Coconut Chutney Recipe + Health Benefits

When eating south Indian favorites like Dosa (thin Indian pancakes), Idli (fermented rice cakes) and Sambhar Vada (savory ...

3 min read

eye
21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)
eye

21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)

If you’re wondering how to take ashwagandha and looking for some unique ideas and ashwagandha remedies, here’s a variety o...

13 min read

eye
Golden Porridge: A Turmeric Breakfast Bowl Recipe
eye

Golden Porridge: A Turmeric Breakfast Bowl Recipe

What’s the BEST thing about winter? If you thought comfort food, I would definitely agree! And… What’s even better than co...

2 min read

eye