A Kitchadi Cleanse
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A Kitchadi Cleanse

A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse becau...

2 min read

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What is Netra Basti?
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What is Netra Basti?

Netra Basti or netra vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using org...

3 min read

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