New Age Ayurveda
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Eating for good digestion (part 2)
(This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminat...
3 min read
Ayurvedic Tips To Ride The Big Wave Of Menopause - From Digestion To Exercise To Skincare
For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling ...
3 min read
Why Ayurveda Is Sacred Medicine
I have always asked myself why is Ayurveda sacred medicine. Here’s what I’ve found. In Ayurveda medicine, one size prescri...
2 min read
Four Ways You’ll Build Resiliency With Ayurveda
We live in a world where resiliency is key. It is like money in the bank: you want to have it when you need it. The noise ...
3 min read
What Is Agnihotra? Finding Health In Nature’s Rhythms
Have you experienced waking early to greet the sun as it begins the day, or the feeling of enveloping stillness watching a...
2 min read
Vata’s Vices: Diet And Lifestyle Habits That Aggravate Vata Dosha
Sometimes people think I have magical powers because I can often predict peoples’ diet and lifestyle habits even if I don’...
2 min read
The Routine You Need For Maximizing Creativity at Work
The current fad in creativity is to bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...
3 min read
Yoga’s Natural Medicine: Ayurvedic Treatments
Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as...
2 min read
How Mindful Eating Honors Mother Earth
Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the m...
3 min read
4 Everyday Spring Cleansing Herbs
Cleansing and detoxification are primary focuses of Ayurveda. Much of the practice of routine (dinacharya) individually ta...
4 min read
Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility
Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...
5 min read
You Are Self-Care: How To Do And Be Love With Recipes, Insight And Truth
Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for the...
4 min read
Why Getting More Exercise Doesn’t Always Mean Getting Healthier
(As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal)
“Eat well an...
4 min read
Seeing Beauty Everywhere With Ayurveda
By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh
I recently went on a sabbatical from my caree...
3 min read
6 Things To Know About Your First Ayurvedic Consultation
Congratulations! You have scheduled your first Ayurvedic consultation, or are considering making an appointment. If you fe...
4 min read
How To Have An Ayurvedic Thanksgiving
In a few more weeks many of us will be in full Thanksgiving Day mode. Perhaps we’ll be traveling great distances to see ou...
3 min read
Massage Is Good For You, But Self-Massage is Even Better!
I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...
3 min read
Simple Practices for a Healthy Heart
Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as t...
2 min read
Navigating Change
The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is...
2 min read
6 Easy Practices to Start Right Now
If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and los...
2 min read