5 reasons why you need a panchakarma cleanse
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5 reasons why you need a panchakarma cleanse

It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but ...

4 min read

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Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility
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Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility

Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...

5 min read

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You Are Self-Care: How To Do And Be Love With Recipes, Insight And Truth
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You Are Self-Care: How To Do And Be Love With Recipes, Insight And Truth

Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for the...

4 min read

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5 Skincare Tips For Dry Skin
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5 Surprisingly Easy Skincare Tips to Manage Adamantly Dry Skin

Do you sometimes think that your skin looks and feels like a lizard? Most of us have dealt with dry skin issues and know t...

5 min read

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Why Getting More Exercise Doesn’t Always Mean Getting Healthier
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Why Getting More Exercise Doesn’t Always Mean Getting Healthier

(As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal) “Eat well an...

4 min read

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Seeing Beauty Everywhere With Ayurveda
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Seeing Beauty Everywhere With Ayurveda

By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I recently went on a sabbatical from my caree...

3 min read

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6 Things To Know About Your First Ayurvedic Consultation
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6 Things To Know About Your First Ayurvedic Consultation

Congratulations! You have scheduled your first Ayurvedic consultation, or are considering making an appointment. If you fe...

4 min read

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How To Have An Ayurvedic Thanksgiving
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How To Have An Ayurvedic Thanksgiving

In a few more weeks many of us will be in full Thanksgiving Day mode. Perhaps we’ll be traveling great distances to see ou...

3 min read

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Massage Is Good For You, But Self-Massage is Even Better!
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Massage Is Good For You, But Self-Massage is Even Better!

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...

3 min read

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Simple Practices for a Healthy Heart
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Simple Practices for a Healthy Heart

Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as t...

2 min read

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Navigating Change
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Navigating Change

The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is...

2 min read

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6 Easy Practices to Start Right Now
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6 Easy Practices to Start Right Now

If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and los...

2 min read

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Healthy Ayurvedic Lifestyle Tips for Fall
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Healthy Ayurvedic Lifestyle Tips for Fall

Fall is here and that means it’s Vata season. The weather is cooler, the wind is blowing, the air is dry and all natural l...

2 min read

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DIY Cleansing, Part Five
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DIY Cleansing, Part Five

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

2 min read

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Change your Eating to Transform your Life
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Change your Eating to Transform your Life

Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerou...

3 min read

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Supporting Strong Immunity
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Supporting Strong Immunity

Often I hear people say: “I am worried about my immune system being weak.” It is important to be aware that the strength o...

3 min read

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DIY Cleansing, Part Four
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DIY Cleansing, Part Four

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

2 min read

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DIY Cleansing, Part 3
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DIY Cleansing, Part 3

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

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DIY Cleansing, Part two
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DIY Cleansing, Part two

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

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DIY Cleansing, Part One
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DIY Cleansing, Part One

This DIY home cleanse guide is a five-part series that explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor...

4 min read

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