5 Steps to Attract What You Want in Life
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5 Steps to Attract What You Want in Life

I met with a friend today who has applied the “law of attraction” in her life for some time. Wikipedia decribes the law of...

3 min read

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Start Your Day the AYURVEDIC Way
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Start Your Day the AYURVEDIC Way

The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...

2 min read

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Ayurveda: Vata Type
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Ayurveda: Vata Type

Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserv...

1 min read

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10 Simple Ways to Detox Every Day
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10 Simple Ways to Detox Every Day

You may think that detoxing requires investing too much time or money, taking time off work and traveling to a far-off ret...

4 min read

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Ayurveda: PITTA-Type
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Ayurveda: PITTA-Type

PITTA-Type people are generally of medium size and well proportioned. They are more muscular, and athletic. They have a me...

1 min read

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DOSHA is like a FINGERPRINT
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DOSHA is like a FINGERPRINT

>Because we each have all five elements in our physiology – Air, Space, Fire, Water, Earth – we also have all three DOS...

1 min read

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Anti-Ageing Through Ayurveda
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Anti-Ageing Through Ayurveda

In Ayurveda, the lifespan has been defined as the time period between the birth and death and has been divided into three ...

2 min read

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Exercises: Guidelines to Follow
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Exercises: Guidelines to Follow

Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule ou...

2 min read

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AYURVEDIC Massage for Health
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AYURVEDIC Massage for Health

Ayurvedic Massage offers many benefits. If done in the morning, it helps you to start your day off relaxed, which is essen...

1 min read

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Vata Snacks Recipe: Raw Creamy Coco-Choc Treats
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Vata Snacks Recipe: Raw Creamy Coco-Choc Treats

So coconuts are not really seasonal in the UK right now….or ever. Never-mind, we’ll gloss over that in the knowledge that ...

3 min read

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Self Care Routines for Specific Organs
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Self Care Routines for Specific Organs

Here are some Self Care Routines to help you feel bright, youthful, light, energetic and disease-free. Self Care Routines ...

2 min read

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Self-Massage (Ahayanga)
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Self-Massage (Ahayanga)

Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...

1 min read

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Food for VATA
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Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...

2 min read

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Sample Meals for the DOSHAS
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Sample Meals for the DOSHAS

Basic rules for Ayurvedic Meals: Eat seasonally. Favor fresh foods that are in season, and keep in mind the weather to sta...

2 min read

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Self Care Routine for the Senses
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Self Care Routine for the Senses

AYURVEDA gives invaluable Guidelines for self care to keep our sense organs working efficiently and free from disease. Eye...

3 min read

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Exercises for Vata Body Type
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Exercises for Vata Body Type

The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise,...

1 min read

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Exercises for Pitta Body Type
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Exercises for Pitta Body Type

Pitta Personalities are warriors with a strong sense of competition and a desire to excel. So obviously they love to have ...

1 min read

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Exercises for Kapha Body Type
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Exercises for Kapha Body Type

Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They ar...

1 min read

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Take Care of your Hair Naturally: Inside and Outside
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Take Care of your Hair Naturally: Inside and Outside

AYURVEDA teaches us to care for our Hair both inside and outside. Hair is a by-product of our bones, and healthy bones dep...

2 min read

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Your Ayurvedic Daily Routine
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Your Ayurvedic Daily Routine

In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...

3 min read

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