The Ayurveda Experience Blog

Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs

The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental hea...

4 min read

Sattva: State of Knowledge

SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? wh...

1 min read

Choose Your Friends Wisely

If you are with Satvik people your sattva builds up, no matter how depressed you are.

1 min read

What Is Sattva?

Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...

1 min read

How Does Your Mind Work?

MIND is really the intelligent and subtle matter that captures and mimics. So you feel that the person lives in the mind b...

1 min read

GUNAS: Qualities Of The Mind

Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligen...

1 min read

How To Deal With Difficulties?

AYURVEDA gave us the positive, amazing message which says that do not fear difficulties and in fact probably you fear diff...

1 min read

Why Is The Mind Important?

Mind is the interface between your causal body, your gross body and the real world. So it is right there in between, and t...

1 min read

Mind, Body & Spirit

If you want your Antahkarna or your internal organs specifically the mind and the senses in prana (they are all connected)...

1 min read

Four Aspects of Mind

Manas, Buddhi, Ahamkara and Smriti are the four functions of the same MIND.

1 min read

13 Ways To Avoid Heavy Menses

If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...

3 min read

No Coffee, No Cramps

When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...

2 min read

Effect of Oestrogen Dominance

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...

2 min read

2 Life Changing Questions

Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – ...

2 min read

The Core Philosophy of Holistic Medicine

Holistic Medicine is dedicated to care of the human being as a ‘whole: body-mind-spirit’. It enables care of all the ailme...

2 min read

3 Guidelines To Help You Figure Out Ayurveda

When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My respons...

3 min read

Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...

2 min read

Kapha Dosha: Mind and Body

The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...

2 min read