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Sattva: State of Knowledge
SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? wh...
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What Is Sattva?
Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...
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How Does Your Mind Work?
MIND is really the intelligent and subtle matter that captures and mimics. So you feel that the person lives in the mind b...
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GUNAS: Qualities Of The Mind
Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligen...
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How To Deal With Difficulties?
AYURVEDA gave us the positive, amazing message which says that do not fear difficulties and in fact probably you fear diff...
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Why Is The Mind Important?
Mind is the interface between your causal body, your gross body and the real world. So it is right there in between, and t...
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Mind, Body & Spirit
If you want your Antahkarna or your internal organs specifically the mind and the senses in prana (they are all connected)...
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13 Ways To Avoid Heavy Menses
If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...
3 min read
No Coffee, No Cramps
When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...
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Effect of Oestrogen Dominance
Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
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2 Life Changing Questions
Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – ...
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Food for VATA
Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
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Kapha Dosha: Mind and Body
The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
2 min read
