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4 min read

Sattva: State of Knowledge
SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? wh...
1 min read

1 min read

What Is Sattva?
Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...
1 min read

How Does Your Mind Work?
MIND is really the intelligent and subtle matter that captures and mimics. So you feel that the person lives in the mind b...
1 min read

GUNAS: Qualities Of The Mind
Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligen...
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How To Deal With Difficulties?
AYURVEDA gave us the positive, amazing message which says that do not fear difficulties and in fact probably you fear diff...
1 min read

Why Is The Mind Important?
Mind is the interface between your causal body, your gross body and the real world. So it is right there in between, and t...
1 min read

Mind, Body & Spirit
If you want your Antahkarna or your internal organs specifically the mind and the senses in prana (they are all connected)...
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13 Ways To Avoid Heavy Menses
If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...
3 min read

No Coffee, No Cramps
When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...
2 min read

Effect of Oestrogen Dominance
Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
2 min read

2 Life Changing Questions
Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – ...
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Food for VATA
Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
2 min read

Kapha Dosha: Mind and Body
The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
2 min read
