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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs

The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental hea...

4 min read

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Sattva: State of Knowledge
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Sattva: State of Knowledge

SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? wh...

1 min read

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Choose Your Friends Wisely
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Choose Your Friends Wisely

If you are with Satvik people your sattva builds up, no matter how depressed you are.  

1 min read

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What Is Sattva?
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What Is Sattva?

Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...

1 min read

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How Does Your Mind Work?
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How Does Your Mind Work?

MIND is really the intelligent and subtle matter that captures and mimics. So you feel that the person lives in the mind b...

1 min read

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GUNAS: Qualities Of The Mind
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GUNAS: Qualities Of The Mind

Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligen...

1 min read

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How To Deal With Difficulties?
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How To Deal With Difficulties?

AYURVEDA gave us the positive, amazing message which says that do not fear difficulties and in fact probably you fear diff...

1 min read

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Why Is The Mind Important?
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Why Is The Mind Important?

Mind is the interface between your causal body, your gross body and the real world. So it is right there in between, and t...

1 min read

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Mind, Body & Spirit
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Mind, Body & Spirit

If you want your Antahkarna or your internal organs specifically the mind and the senses in prana (they are all connected)...

1 min read

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Four Aspects of Mind
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Four Aspects of Mind

Manas, Buddhi, Ahamkara and Smriti are the four functions of the same MIND.  

1 min read

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13 Ways To Avoid Heavy Menses
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13 Ways To Avoid Heavy Menses

If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...

3 min read

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No Coffee, No Cramps
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No Coffee, No Cramps

When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...

2 min read

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Effect of Oestrogen Dominance
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Effect of Oestrogen Dominance

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...

2 min read

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2 Life Changing Questions
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2 Life Changing Questions

Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – ...

2 min read

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The Core Philosophy of Holistic Medicine
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The Core Philosophy of Holistic Medicine

Holistic Medicine is dedicated to care of the human being as a ‘whole: body-mind-spirit’. It enables care of all the ailme...

2 min read

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3 Guidelines To Help You Figure Out Ayurveda
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3 Guidelines To Help You Figure Out Ayurveda

When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My respons...

3 min read

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Food for VATA
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Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...

2 min read

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Kapha Dosha: Mind and Body
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Kapha Dosha: Mind and Body

The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...

2 min read

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