8 min read
Say No to PMS
PMS is a sign of hormonal irregularity and it’s often a problem related to stress. It may manifest in a number of ways. If...
2 min read
Scanty Menses Are Not Healthy
If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....
2 min read
Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
2 min read
Menstrual Symptoms & Doshas
Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body. Vata Dosha Imbalance This means th...
2 min read
2 min read
