menstrual cycle
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Say No to PMS
PMS is a sign of hormonal irregularity and it’s often a problem related to stress. It may manifest in a number of ways. If...
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Scanty Menses Are Not Healthy
If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....
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Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
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Menstrual Symptoms & Doshas
Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body. Vata Dosha Imbalance This means th...
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Ayurvedic Approach to Menstrual Health
During the childbearing years we have two different factors that we can look at to observe how is the dosha affecting the ...
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