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Yoga And Ayurveda For A Healthy Menstrual Cycle
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Yoga And Ayurveda For A Healthy Menstrual Cycle

We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is percei...

8 min read

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Say No to PMS
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Say No to PMS

PMS is a sign of hormonal irregularity and it’s often a problem related to stress. It may manifest in a number of ways. If...

2 min read

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Scanty Menses Are Not Healthy
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Scanty Menses Are Not Healthy

If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....

2 min read

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Make Yourself a Mood Calendar
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Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

2 min read

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Menstrual Symptoms & Doshas
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Menstrual Symptoms & Doshas

Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means th...

2 min read

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Ayurvedic Approach to Menstrual Health
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Ayurvedic Approach to Menstrual Health

During the childbearing years we have two different factors that we can look at to observe how is the dosha affecting the ...

2 min read

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