The Ayurveda Experience Blog

Causes, Effects, And Ways To Manage Stress For Pitta Dosha

The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...

7 min read

Narcissism And Ayurvedic Medicine For Narcissistic Personality Disorder (NPD)

Narcissism (pathological) or Narcissistic Personality Disorder (NPD) is quite different then a healthy self-esteem, self-i...

5 min read

How Ayurveda Helped Me Heal My Broken Heart

It’s not easy to get over a broken heart. After my breakup, I was devastated, and a cloud of stress loomed over me for a l...

4 min read

Can Your Thoughts Make You Sick?

So many times clients miss one of the most important elements of successful and true, deep healing. As long as they are fo...

2 min read

8 Ways To Manage Anger With Ayurveda

Anger is actually a normal healthy emotion in all human beings. But the manifestation of anger and quantity of anger somet...

3 min read

3 Ayurvedic Tips To Process Grief + Heart Healing Tea Recipe

We will all go through many losses in our lifetime — from the loss of a relationship, a beloved pet or a job, to the loss ...

2 min read

Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind

You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annam...

4 min read

Vignyanamaya Kosha: Cultivating Discernment With Ayurveda

The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. Th...

2 min read

5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

5 min read

An Exercise In Creating Abundance

Have you ever wished you had ten hands so you could get your to-do list done faster? Have you ever said to yourself, there...

3 min read

Psychology Of A Sage: Activating Higher Functional States

Sage is a Middle English word based on an Old French word that translates as “be wise”. The Latin root is sapere. In Vedi...

9 min read

11 Ways To Cultivate Sattva + Connect With The God In You

In my forthcoming book Secrets of the Sacred, I introduce time-tested methods to connect with the God in you, quickly and ...

3 min read

Ayurveda Helped Me Eliminate Antidepressants From My Life

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

What causes Depression?

Imbalances and inflammation trigger responses in the brain that lead to depression.

1 min read

Your Guts Don’t Lie. Your Emotions Affect Your Digestion.

In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess ...

2 min read

How Stress Creates Depression + 6 Ways To Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...

3 min read

Shirodhara Gives Complete Peace Of Mind + More

Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...

2 min read

Simple Practices for a Healthy Heart

Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as t...

2 min read

Navigating Change

The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is...

2 min read