Emotional Health
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Causes, Effects, And Ways To Manage Stress For Pitta Dosha
The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...
7 min read
Can Your Thoughts Make You Sick?
So many times clients miss one of the most important elements of successful and true, deep healing. As long as they are fo...
2 min read
3 Ayurvedic Tips To Process Grief + Heart Healing Tea Recipe
We will all go through many losses in our lifetime — from the loss of a relationship, a beloved pet or a job, to the loss ...
2 min read
Vignyanamaya Kosha: Cultivating Discernment With Ayurveda
The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. Th...
2 min read
An Exercise In Creating Abundance
Have you ever wished you had ten hands so you could get your to-do list done faster? Have you ever said to yourself, there...
3 min read
Psychology Of A Sage: Activating Higher Functional States
Sage is a Middle English word based on an Old French word that translates as “be wise”. The Latin root is sapere. In Vedi...
9 min read
11 Ways To Cultivate Sattva + Connect With The God In You
In my forthcoming book Secrets of the Sacred, I introduce time-tested methods to connect with the God in you, quickly and ...
3 min read
Ayurveda Helped Me Eliminate Antidepressants From My Life
By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel
Six years ago, I was diagnosed with Relapsing Multip...
2 min read
What causes Depression?
Imbalances and inflammation trigger responses in the brain that lead to depression.
1 min read
Your Guts Don’t Lie. Your Emotions Affect Your Digestion.
In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess ...
2 min read
How Stress Creates Depression + 6 Ways To Manage Stress
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...
3 min read
Shirodhara Gives Complete Peace Of Mind + More
Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...
2 min read
Simple Practices for a Healthy Heart
Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as t...
2 min read
Navigating Change
The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is...
2 min read