Urustambha Causes, Symptoms, Warning Signs + Ayurvedic Treatments For Thigh Pain
eye

Urustambha Causes, Symptoms, Warning Signs + Ayurvedic Treatments For Thigh Pain

The word ‘urustambha’ consists of two words ‘uru‘ and ‘stambha‘. Uru means thighs and stambha means cramping or spasticity...

7 min read

eye
Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain
eye

Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain

What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in...

5 min read

eye
Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
eye

Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbein...

2 min read

eye
Mind, Body & Spirit
eye

Mind, Body & Spirit

If you want your Antahkarna or your internal organs specifically the mind and the senses in prana (they are all connected)...

1 min read

eye

13 Ways To Avoid Heavy Menses
eye

13 Ways To Avoid Heavy Menses

If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...

3 min read

eye
No Coffee, No Cramps
eye

No Coffee, No Cramps

When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...

2 min read

eye
Effect of Oestrogen Dominance
eye

Effect of Oestrogen Dominance

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...

2 min read

eye
Five Element Diet
eye

Five Element Diet

Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...

4 min read

eye

Can Ayurveda Treat Osteoporosis?
eye

Can Ayurveda Treat Osteoporosis?

Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...

1 min read

eye
2 Life Changing Questions
eye

2 Life Changing Questions

Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – ...

2 min read

eye
The Core Philosophy of Holistic Medicine
eye

The Core Philosophy of Holistic Medicine

Holistic Medicine is dedicated to care of the human being as a ‘whole: body-mind-spirit’. It enables care of all the ailme...

2 min read

eye
3 Guidelines To Help You Figure Out Ayurveda
eye

3 Guidelines To Help You Figure Out Ayurveda

When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My respons...

3 min read

eye

Food for VATA
eye

Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...

2 min read

eye
Kapha Dosha: Mind and Body
eye

Kapha Dosha: Mind and Body

The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...

2 min read

eye