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Mind, Body & Spirit

If you want your Antahkarna or your internal organs specifically the mind and the senses in prana (they are all connected)...
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13 Ways To Avoid Heavy Menses

If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...
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No Coffee, No Cramps

When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...
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Effect of Oestrogen Dominance

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
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Five Element Diet

Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...
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Can Ayurveda Treat Osteoporosis?

Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...
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2 Life Changing Questions

Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – ...
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The Core Philosophy of Holistic Medicine

Holistic Medicine is dedicated to care of the human being as a ‘whole: body-mind-spirit’. It enables care of all the ailme...
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3 Guidelines To Help You Figure Out Ayurveda

When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My respons...
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Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
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Kapha Dosha: Mind and Body

The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
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