Synopsis: Discover true health with this course that combines the best of the sister sciences of Ayurveda and Yoga. Unlearn unhealthy disease-breeding habits to make way for healthy habits that increase longevity, build immunity, decelerate aging, and revitalize your energy reserves. Learn from Cate Stillman (founder Yogahealer.com) – a formidable authority in the US on Yoga and Ayurveda, about the stunning importance of circadian rhythms and how to align with the rhythm to make the most of the wonderful human body. Learn about Prana, Tejas, Ojas; Vata, Pitta and Kapha reducing Yoga Practices and How to get perfect Mental Health using Yoga. Discover the importance of Detoxification and Detox for different Dosha types
If you’re already on the path of well-being, seeking complete happiness in life - this could be the ultimate plunge for you.
And if you’re already on the path of yoga, you must note - without this, your yoga practice is incomplete, any yoga practice is incomplete.
Ayurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. Recognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.
It is to help you practice these habits that are good for you that The Ayurveda Experience proudly presents to you - Modern Ayurveda.
Through this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda gets a Yogic perspective on Ayurveda.
From the 7 Chakras to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas.
Lastly, in Cate’s own words:
"When the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go-"
When the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.
When you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.
This program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.
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Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher, and the founder/mastermind behind the Worldwide Association of Yoga Health Coaches.She trains yoga teachers and wellness experts how to accelerate the wellness path of their clients with 10 habits from Ayurveda, the ancient folk medicine from India and sister science of Yoga. Cate’s results-focused methods rely on merging Ayurvedic Medicine theory with modern behavioral science for increased energy, deeper rest, and a healthier diet in a quicker time.
Cate’s been practicing as an Ayurvedic Practitioner and community wellness teacher since 2001 and has founded several Yoga and Wellness websites.
To add on to this:
1.2 How Energy Works
1.3 The Daily Rhythms
1.4 Habits of Yogis
1.5 The Koshas
1.6 Prakruti and Vikruti
2.2 What Yogis Eat
2.3 Kids and Elders
2.4 Ayurveda On the Mat
2.5 Energy and Yoga Practice
2.6 How to Heal - Sanctuary
3.2 What Is Health? Part 2
3.4 Your Chakras
3.5 Why Yogis Detox
3.6 Spices As Medicine