Ayurveda and Heart Disease

• Identify common heart symptoms like chest pain, upper back pain and indigestion at the right time.  
• Mitigate risk factors like obesity, high blood pressure and physical activity amongst others.
• Know and correct nutritional deficiencies with Ayurvedic spices and herbs  
• Improve gut health with easy-to-follow steps 
• Understand and address chronic infections in the body 
• Optimize lifestyle with sleep and exercise, practice daily mind-body stress techniques  

• Coronary Artery Disease is the #1 cause of death in the western world.  
• 1 in 4 men die from heart disease and 1 in 3 women, in the US every year. 
• It's estimated that 1 out of 2 healthy 40-year-old men and 1 in 3 healthy 40-year-old women will develop heart disease in the future.
• Studies show that over the past 3 decades, the number of deaths from heart disease has increased by 40%. 
• Every 30 seconds, someone in the world has a heart attack. 
• The projected healthcare spending on a global level to deal with heart disease is projected to reach over $1 trillion per year in the short-term future.

• Coronary Artery Disease is the #1 cause of death in the western world.  
• 1 in 4 men die from heart disease and 1 in 3 women, in the US every year. 
• It's estimated that 1 out of 2 healthy 40-year-old men and 1 in 3 healthy 40-year-old women will develop heart disease in the future.
• Studies show that over the past 3 decades, the number of deaths from heart disease has increased by 40%. 
• Every 30 seconds, someone in the world has a heart attack. 
• The projected healthcare spending on a global level to deal with heart disease is projected to reach over $1 trillion per year in the short-term future. 

Dr. Akil Palanisamy, a Harvard-trained physician practicing integrative medicine, combines Ayurveda and Western medicine in his clinical practice with patients in San Francisco.  

After completing his undergraduate degree in biochemistry at Harvard, he performed clinical research at Harvard Medical School where he wrote his senior thesis. This was followed by medical school at the University of California, San Francisco, residency training at Stanford University, and fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona.  

But that’s not it - what makes Dr. Akil unique is his in-depth study of the ancient Indian Science of Ayurveda which helps him take a holistic approach with his patients and show exceptional results of recovery and healing.  

He studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore and completed clinical training with his guru Dr. L. Mahadevan in Derisanamcope, Tamil Nadu at the Sri Sarada Ayurvedic hospital.  

As a Harvard trained MD, Dr. Akil integrates a strong scientific background in biochemistry and Western Medicine with training in Ayurveda and study of ancestral societies around the globe. This unique background enables him to seamlessly blend Ayurvedic principles with the latest research in nutrition, food science, and medicine. Dr. Akil is known to provide definitive, practical health information based on cutting-edge research and clinical experience.

Module 1: Introduction  

In the introductory module, Dr. Akil introduces heart disease, its common symptoms, root causes and how the functioning of the heart is perceived in Ayurveda.  

Module 2: Paleovedic Diet for Cardiovascular Diseases 

Here, one gets to understand the importance of the Paleo diet, why to follow it regularly and how it is better than the Western diet.  

Module 3: Root Causes of Heart Disease 

This module takes one through the most common root causes of heart disease. These are nutritional deficiency, gut health, toxins, chronic infections, mind-body connection and chronic stress.  

Module 4: Nutrition for a Healthy Heart  

Get introduced to healthy fats like coconut oil that should be inculcated in your everyday dietary regimen. Alongside, get rid of bad fats like trans fats that harm your health in the long run.  

Module 5: Spices as medicine for the heart  

Understand the benefits of spices like turmeric, cinnamon and cumin in your diet. Know some of the herbs like Arjuna and Hawthorn that are healthy for your heart.  

Module 6: Socio-emotional factors for heart health 

Learn to be a part of social groups, practice stress relieving techniques like meditation and know several other secrets for good heart health in this module.

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