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    Ayurvedic Tips To Ride The Big Wave Of Menopause - From Digestion To Exercise To Skincare

    For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling ...
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    Ayurvedic Practitioners Media Exposure Challenge

    About a month ago I was thinking about Ayurveda’s presence in the world and what it really needs to move forward. Media ex...
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    Yoga Teacher Bliss. What Lies Behind The Sheen.

    I am always amazed to read yoga teachers bios that go on about how peaceful and heavenly Yoga has made them and that they ...
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    Learning Sacred Anatomy: Part 4—Applied Chemistry

    Don’t miss the first two articles in this series: Part 1; Part 2—Systems Theory; and Part 3—Sacred Chemistry. If you would...
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    Meditation Am I Doing It Right?

    Meditation is not something that you do. It is a merging of consciousness and form. Closing your eyes and focusing on your...
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    Are You Really Doing Yoga?

    My first foray into Yoga was unintentional. I had a dance injury and still wanted to move my body while I recovered. I qui...
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    Why Ayurveda Is Sacred Medicine

    I have always asked myself why is Ayurveda sacred medicine. Here’s what I’ve found. In Ayurveda medicine, one size prescri...
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    Learning Sacred Anatomy: Part 3—Sacred Chemistry

    Don’t miss the first two articles in this series, Part 1 and Part 2—Systems Theory. If you would like to listen to this a...
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    Four Ways You’ll Build Resiliency With Ayurveda

    We live in a world where resiliency is key. It is like money in the bank: you want to have it when you need it. The noise ...
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    Losing weight the Ayurveda way (part 2)

    This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for N...
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    Losing weight the Ayurveda way (part 1)

    (Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot...
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    Learning Sacred Anatomy: Part 2—Systems Theory

    Click here to read Part 1 of this “Learning Sacred Anatomy” series, and stay tuned to this blog for four more articles af...
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    Vasaka: An Ayurvedic Herb For Asthma

    Herbs are like people in that they have unique personalities that can be understood through dravyaguna. Dravyaguna is the ...
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    What Is Agnihotra? Finding Health In Nature’s Rhythms

    Have you experienced waking early to greet the sun as it begins the day, or the feeling of enveloping stillness watching a...
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    Thyme Herbal’s Creamy Nettle Soup Recipe With Yogurt

    Spring provides such an abundance of wild greens, it is an adventure to harvest them. These flavorful, mineral rich greens...
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    The Sacred Benefits of Growing Tulsi

    Ayurveda, the science of life, offers a prescription for living a life in harmony. According to Swami Krishnananda in his ...
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    Vata’s Vices: Diet And Lifestyle Habits That Aggravate Vata Dosha

    Sometimes people think I have magical powers because I can often predict peoples’ diet and lifestyle habits even if I don’...
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    How To Avoid Digestive Problems While Traveling

    Have you ever wondered why flying in an airplane can cause symptoms like anxiety, increased thirst, dry skin, diarrhea and...
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    In Nepal, An Ayurvedic Practitioner Seeks Support

    We came across this heartfelt message on Facebook. Kay (Savita) Brownfield, director of the non-profit The Growing Edge ci...
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    The Routine You Need For Maximizing Creativity at Work

    The current fad in creativity is to  bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...
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