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    How to Have Enlightened Healthcare

    If you’re American (and probably even if you’re not), you’re aware how our health care system may not serve our evolving e...
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    Don’t Get Overwhelmed With Ayurveda, Just Read This

    You don’t need to know everything about Ayurveda to really succeed with an Ayurvedic diet and lifestyle. Yes, it’s easy to...
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    How To Make Sense Of Your Ayurvedic Consultation (Demystifying Ayurveda)

    Ayurvedic practitioners may sometimes seem holier than thou. You go for an Ayurvedic consultation, unsure of exactly what ...
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    How to use essential oils in your Ayurvedic life

    Essential oils are, essentially, nature’s gifts to mankind. Combining the roots, flowers, barks and leaves of plants, esse...
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    Summer Kitchen Sadhana with Your Dehydrator

    As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foragin...
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    Beat Back To School Anxiety With This Simple Trick

    Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...
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    Ayurveda Basics: Ayurvedic Diet

    A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
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    How To Beat Summer Heat With Boston’s Bethany Cantin

    Sponsored Post. Boston area yogis and natural health buffs have a generous maven of Ancient India’s healing traditions at ...
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    Ayurveda Basics: Types Of Doshic Imbalances (Increases And Decreases)

    The goal in Ayurveda is to maintain our prakruti, or our inborn physiological constitution. This is the amount of Vata, Pi...
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    Why Have An Ayurvedic Consultation + 6 Signs You’re Ready

    One of the most empowering aspects of Ayurveda is that it teaches you to be your own healer. All it takes is a commitment ...
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    How Stress Creates Depression + 6 Ways To Manage Stress

    Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...
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    Ayurveda In A Nutshell + Ayurvedic Retreats

    Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...
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    Finding The Balance Between Profit + Practicing Ayurveda

    This was what was given to me as a title for an article exploring, I suppose, a question or even a dilemma over the person...
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    Learning Sacred Anatomy: Part 6—Dharma & Agni

    (Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, ...
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    How Ayurveda Inspires My Yoga Practice

    By Vedika Global 2-Month Living Ayurveda Course Graduate Kate Aughenbaugh In 2011, I experienced a Yoga class that incorpo...
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    “It’s supposed to be good for ya.”—Then why isn’t it?

    If you are a health-conscious individual, you are likely trying your best to eat right, exercise well and take the right v...
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    Cooling Cucumber Smoothie With Cumin

    I noticed this summer, especially during my hot Bikram yoga workout, that I had been opening up quite a few electrolyte pa...
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    Learning Sacred Anatomy: Part 5—Sacred Politics

    (Check out the previously published parts 1, 2, 3, and 4 of Cate’s “Sacred Anatomy” series. Part 6, the final article in t...
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    Eating for good digestion (part 2)

    (This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminat...
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    Eating for good digestion (part 1)

    Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on t...
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