The Ayurveda Experience Blog

Foods to avoid during summers as per Ayurveda

4 min read

What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summe...

5 min read

How To Stay Hydrated In Hot Weather

Summer is the time for family vacations, swimming and other outdoor sports. Though it’s nice and enjoyable to be out in th...

4 min read

Excessive Sweating Causes (Hyperhidrosis) + Ayurvedic Treatments, Remedies

Sweating or perspiration is a normal bodily process. All mammals including humans have sweat glands in the skin that secre...

9 min read

Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take

In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimane...

3 min read

Kapha Foods For Summer

Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachm...

10 min read

Pitta Diet For Summer Season

In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the contex...

7 min read

Heat Exhaustion: Signs, Treatment, Causes, Prevention + Refreshing Recipes

Heat exhaustion is a condition that occurs when the body overheats. Heat exhaustion signs include heavy sweating and a rap...

6 min read

Jaljeera Lemonade (Jal Jeera Recipe), An Indian Inspired Cooling Summer Beverage

Jaljeera lemonade or Jal Jeera is a favorite Indian beverage similar to lemonade with the addition of cumin and black salt...

3 min read

Summer Salad Formulas For Inspiring, Nutritious Salads + INFOGRAPHIC

Summertime is salad season. A trip to your local farmer’s market this time of year will definitely confirm that! The large...

2 min read

Summer Of Ayurveda… Take Your Summer Wellness Regime To The Next Level

This summer Ayurveda is the lifestyle regime you need to try. A total cool down of emotions, body and spirit, with simple ...

3 min read

Pitta Pacifying Blueberry Recipes For Summer

Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer...

3 min read

Dehydration: 5 Replenishing Beverages + Ayurvedic Summer Health Tips

The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise t...

3 min read

Watermelon: Summer’s Super Fruit + Health Tips You Didn’t Know

Ayurveda advises fruit consumption in accordance with season and climate. Seasonal fruits always aid in easy digestion and...

2 min read

Pitta Cooling Foods And Drinks For Summer + Infographic

Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. E...

2 min read

Exfoliating Coconut Oil Body Scrub

Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is ...

1 min read

Coconut Oil Popcorn Recipe With Dark Chocolate Drizzle

Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is ...

1 min read

Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather

Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurved...

3 min read

What To Eat In Summer Heat

By Vedika Global Ayurveda Clinical Specialist Alexandra Krasne In Ayurveda, the diet is personalized for each person based...

4 min read

5 Ways to Balance Pitta After A Hot Summer

We’ve had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it’s...

2 min read