The Ayurveda Experience Blog

Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...

6 min read

Causes, Effects, And Ways To Manage Stress For Pitta Dosha

The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...

7 min read

How To Offer Safety In The Presence Of Trauma

My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount....

4 min read

Vetiver Oil And Lime Elixir For Stress + Recipe

Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like yo...

2 min read

12 Ways To De-Stress with Ayurveda

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...

3 min read

Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

2 min read

Stress, Menopause & Hormones

Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...

2 min read

Suffering From Stress?

In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...

2 min read

What Causes Hormonal Imbalance?

Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...

2 min read

7 Keys To Reclaim Your Worth + The Goddess Within

In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...

3 min read

Can Ayurveda Treat Osteoporosis?

Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...

1 min read

Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...

2 min read

Ayurveda Helped Me Eliminate Antidepressants From My Life

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

Your Guts Don’t Lie. Your Emotions Affect Your Digestion.

In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess ...

2 min read

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

How Stress Creates Depression + 6 Ways To Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...

3 min read

Shirodhara Gives Complete Peace Of Mind + More

Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...

2 min read

9 Contributors To Heart Disease (Hrud Rog)

The Classical Ayurveda perspective on Heart Disease or Hrud Rog is based on understanding the nature of the heart as an o...

2 min read

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Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

Causes, Effects, And Ways To Manage Stress For Pitta Dosha

How To Offer Safety In The Presence Of Trauma

Vetiver Oil And Lime Elixir For Stress + Recipe

12 Ways To De-Stress with Ayurveda

Make Yourself a Mood Calendar

Stress, Menopause & Hormones

Suffering From Stress?

What Causes Hormonal Imbalance?

7 Keys To Reclaim Your Worth + The Goddess Within

Can Ayurveda Treat Osteoporosis?

Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Ayurveda Helped Me Eliminate Antidepressants From My Life

Your Guts Don’t Lie. Your Emotions Affect Your Digestion.

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

How Stress Creates Depression + 6 Ways To Manage Stress

Shirodhara Gives Complete Peace Of Mind + More

9 Contributors To Heart Disease (Hrud Rog)