Stress
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Ayurvedic Benefits Of Ashwagandha For Your Skin And Body
This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...
6 min read
Causes, Effects, And Ways To Manage Stress For Pitta Dosha
The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...
7 min read
How To Offer Safety In The Presence Of Trauma
My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount....
4 min read
Vetiver Oil And Lime Elixir For Stress + Recipe
Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like yo...
2 min read
12 Ways To De-Stress with Ayurveda
A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...
3 min read
Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
2 min read
Stress, Menopause & Hormones
Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...
2 min read
Suffering From Stress?
In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
2 min read
What Causes Hormonal Imbalance?
Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...
2 min read
7 Keys To Reclaim Your Worth + The Goddess Within
In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...
3 min read
Can Ayurveda Treat Osteoporosis?
Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...
1 min read
Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips
Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...
2 min read
Ayurveda Helped Me Eliminate Antidepressants From My Life
By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel
Six years ago, I was diagnosed with Relapsing Multip...
2 min read
Your Guts Don’t Lie. Your Emotions Affect Your Digestion.
In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess ...
2 min read
A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...
3 min read
5 Ayurvedic Home Spa Remedies For Dry Chapped Skin
In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...
4 min read
How Stress Creates Depression + 6 Ways To Manage Stress
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...
3 min read
Shirodhara Gives Complete Peace Of Mind + More
Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...
2 min read
9 Contributors To Heart Disease (Hrud Rog)
The Classical Ayurveda perspective on Heart Disease or Hrud Rog is based on understanding the nature of the heart as an o...
2 min read