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Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...
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What AYURVEDIC Principles can tell You about your Skin?

AYURVEDA has a Unique understanding of Skin Care. Though the overall function of the skin remains the same, different body...
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Yoga Poses for your Body Type

Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...
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Yoga for beginners

YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...
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Ayurveda for Women’s Health

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
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Poor Eyesight

Eyes are considered to be the most important sense organ. It is the seat of Pitta responsible for visual perception. So an...
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5 Ways to Balance Pitta After A Hot Summer

We’ve had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it’s...
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Subtle aspects of DOSHAS

We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
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AYURVEDA: Four States of Agni

It is essential that we understand the digestive fire or ‘Agni’ in AYURVEDA. After the Doshas, you’ll hear Agni referred t...
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How to care for your Skin Type

1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...
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