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Oil Massage Hair For Hair Growth + Shiro Abhyanga Benefits
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Oil Massage Hair For Hair Growth + Shiro Abhyanga Benefits

In this article, we’ll discuss shiro abhyanga (head massage with Ayurvedic oils) as part of a daily regimen and its therap...

5 min read

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Nasya Treatment, Nasya Benefits, Nasya Oil
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Nasya Treatment, Nasya Benefits, Nasya Oil

Nasya treatment is a therapeutic Ayurvedic procedure of instilling an herbal extract into the nose, oftentimes with a Nasy...

16 min read

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Marma Points Of The Face
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Marma Points Of The Face

Marma points of the face fall under the category of shirogata marma, those marmas which are located in the head and neck r...

6 min read

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Marma Points Of The Feet
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Marma Points Of The Feet

Marma points are considered the vital points where the force of life (Prana) dwells. Many of these vital points (marma) ar...

6 min read

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Ayurvedic Bodywork: 12 Popular Therapies From Ayurvedic Medicine (Ayurveda Bodywork)
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Ayurvedic Bodywork: 12 Popular Therapies From Ayurvedic Medicine (Ayurveda Bodywork)

Ayurveda, India’s traditional medical system, offers various Ayurvedic bodywork (manual therapies) to help release impurit...

16 min read

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5 Ayurvedic Massage Tools You Need To Know
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5 Ayurvedic Massage Tools You Need To Know

Ayurvedic massage therapies have been used for centuries to detoxify the body and mind, restore and maintain ideal health,...

4 min read

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How Many Marma Points Are In The Body?
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How Many Marma Points Are In The Body?

According to Ayurveda, a marma point is a juncture point in the body where two or more types of tissue meet. How many marm...

6 min read

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Ayurvedic Foot Care: Pampering Treats For Tired Feet
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Ayurvedic Foot Care: Pampering Treats For Tired Feet

Your feet carry you throughout your lifetime. So caring for your feet is very important and often neglected, unless of cou...

5 min read

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Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)
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Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)

Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. You may have also seen it written as Udwarthana or Udw...

16 min read

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Ayurvedic Oil: Everything You Need To Know
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Ayurvedic Oil: Everything You Need To Know

For centuries, Ayurvedic medicine has given immense importance to unctuous or oily substances. Specially prepared Ayurvedi...

14 min read

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Netra Tarpana: Ayurvedic Treatment For Dry Eyes (Case Study)
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Netra Tarpana: Ayurvedic Treatment For Dry Eyes (Case Study)

Neethi Shathaka, an ancient classical text book on Ayurveda says ‘Sarvendriyanam nayanam pradhanam‘. In other words, Ayurv...

4 min read

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5 Sacred Skincare Rituals For Highly Sensitive People (HSP)
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5 Sacred Skincare Rituals For Highly Sensitive People (HSP)

For Highly Sensitive People (HSP) the care of the skin can be the beginning of creating a healthy boundary between self an...

4 min read

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Facial Marma Massage: Herbal Oils + Kansa Wand Sequences
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Facial Marma Massage: Herbal Oils + Kansa Wand Sequences

A facial marma massage with a Kansa wand using nourishing herbal and aromatic oils is a unique facial treatment. Learn all...

5 min read

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Oleation + An At-home Ayurvedic Self Massage Ritual
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Oleation + An At-home Ayurvedic Self Massage Ritual

Practicing self care and self love are of great importance to our sense of wellbeing. Ayurveda is a huge advocate of oilin...

3 min read

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Herbal Oils For Marma Massage (Marma Chikitsa)
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Herbal Oils For Marma Massage (Marma Chikitsa)

Herbal oils in Marma point massage massage are the best way to treat Marmas. That’s because they combination of massage, o...

2 min read

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Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics
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Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics

Massage with essential oils or aromatic oils (Aromatherapy massage) is one of the most powerful and best forms of Marma ma...

2 min read

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How Shirodhara Can Enhance Your Massage Therapy Practice
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How Shirodhara Can Enhance Your Massage Therapy Practice

Massage, as you know, induces muscle relaxation and has a calming effect. Shirodhara, the pouring of a liquid over the for...

5 min read

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Marma: 29 Marma Points For Pain Relief
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Marma: 29 Marma Points For Pain Relief

According to Ayurveda, marma points are the joining point where muscle (mamsa), vein (sira), ligament (snayu), bone (asthi...

4 min read

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Nasya: Ayurvedic Herbal Nasal Oil
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Nasya: Ayurvedic Herbal Nasal Oil

Nasya or ‘nasal drop’ as it is commonly known is a popular Ayurveda treatment. It is one of the treatments used during pan...

2 min read

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How Ayurvedic Massage Works + Ayurvedic Massage Oils
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How Ayurvedic Massage Works + Ayurvedic Massage Oils

How does Ayurvedic massage work? The various benefits of Ayurvedic massage (Abhyanga) enumerated in the classical texts of...

7 min read

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