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5 Sacred Skincare Rituals For People With Sensitive Skin

Sensitive is something anyone can have. The causes can be different, ranging from poor weather, climate change, pollution,...
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Herbal Oils For Marma Massage (Marma Chikitsa)

Herbal oils in Marma point massage massage are the best way to treat Marmas. That’s because they combination of massage, o...
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How Shirodhara Can Enhance Your Massage Therapy Practice

Massage, as you know, induces muscle relaxation and has a calming effect. Shirodhara, the pouring of a liquid over the for...
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As Winter Shifts To Spring Make Warm Oil Massage A Priority

If ever there was a seasonal shift to take note of and use as a marker for adjusting one’s routine, it’s the shift from wi...
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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...
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How to do a Self-Massage

Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...
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Why Ayurveda recommends a Daily Self-Massage

AYURVEDA says that the human body is unctuous by Nature. So when dryness sets in it leads to tissue damage and disturbance...
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Yoga’s Natural Medicine: Ayurvedic Treatments

Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as...
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Shirodhara Gives Complete Peace Of Mind + More

Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...
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