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Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines
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Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines

As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a...

5 min read

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100 Natural Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More
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100 Natural Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More

This article outlines 100 natural and traditional Ayurvedic beauty tips that can be used to enrich self-care practices and...

7 min read

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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition ...

5 min read

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How 30 Days Of Abhyanga Changed My Life
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How 30 Days Of Abhyanga Changed My Life

I committed to 30 days of abhyanga self-massage and here’s what happened. “The body of one who uses oil massage regularly ...

4 min read

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5 Bedtime Routines For Adults: Inspiration For A Good Night’s Sleep
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5 Bedtime Routines For Adults: Inspiration For A Good Night’s Sleep

According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in har...

11 min read

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8 Step Ayurvedic Morning Ritual
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8 Step Ayurvedic Morning Ritual

As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to g...

5 min read

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Sama Agni… This is Healthy, Balanced Digestion
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

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10 Bad Habits You’ve Gotten Into
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10 Bad Habits You’ve Gotten Into

A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...

3 min read

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What Is Jal Neti And How Does It Work?
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What Is Jal Neti And How Does It Work?

Jal Neti is most effective ayurvedic and yogic practice.  

1 min read

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How To Consciously Create A Magical, Restful Vacation
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How To Consciously Create A Magical, Restful Vacation

My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more ...

3 min read

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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

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A Lover’s Morning Routine For Sweeter Kisses + More Energy
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A Lover’s Morning Routine For Sweeter Kisses + More Energy

Adapted from the author’s new book, Sex, Love & Dharma: Ancient Wisdom for Modern Relationships. Have you noticed how ...

3 min read

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Ayurvedic Daily Routine
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Ayurvedic Daily Routine

Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine means living in harmony with natur...

1 min read

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5 Ways To Care For Your Breasts + Free Printable Massage Ritual
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5 Ways To Care For Your Breasts + Free Printable Massage Ritual

Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, secu...

3 min read

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Flighty Forgetful And Restless? Here’s 3 Tips For Balance
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Flighty Forgetful And Restless? Here’s 3 Tips For Balance

Well beloved, as much as we might want it to be summer forever, it is surely fall. I am not sure what this means to people...

4 min read

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My Daily Routine: Erin Douglas, Ashland, Oregon
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My Daily Routine: Erin Douglas, Ashland, Oregon

The ‘My Daily Routine’ series shares the daily life, work and interests of men and women who follow an Ayurvedic lifestyle...

4 min read

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Start Your Day the AYURVEDIC Way
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Start Your Day the AYURVEDIC Way

The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...

2 min read

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Your Ayurvedic Daily Routine
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Your Ayurvedic Daily Routine

In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...

3 min read

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