The Ayurveda Experience Blog

Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines

As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a...

5 min read

Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

10 Bad Habits You’ve Gotten Into

A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...

3 min read

How To Consciously Create A Magical, Restful Vacation

My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more ...

3 min read

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

A Lover’s Morning Routine For Sweeter Kisses + More Energy

Adapted from the author’s new book, Sex, Love & Dharma: Ancient Wisdom for Modern Relationships. Have you noticed how ...

3 min read

Simple 6-step guide to do the most relaxing Ayurvedic Breast Massage

Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, secu...

5 min read

Flighty Forgetful And Restless? Here’s 3 Tips For Balance

Well beloved, as much as we might want it to be summer forever, it is surely fall. I am not sure what this means to people...

4 min read

My Daily Routine: Erin Douglas, Ashland, Oregon

The ‘My Daily Routine’ series shares the daily life, work and interests of men and women who follow an Ayurvedic lifestyle...

4 min read

Start Your Day the AYURVEDIC Way

The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...

2 min read

Your Ayurvedic Daily Routine

In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...

3 min read

How Stress Creates Depression + 6 Ways To Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...

3 min read

The Routine You Need For Maximizing Creativity at Work

The current fad in creativity is to bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...

3 min read

My Daily Routine: Elyse Wilkie

Ayurvedic Health Counselor Elyse Wilkie is passionate about helping families, kids and communities grow with Ayurveda and ...

2 min read

My Daily Routine: Chelynn Tetreault

Chelynn Tetreault, AHP, LMT is a busy mom that knows how to balance life. As a wife, mother and successful business owner ...

2 min read

My Daily Routine: Lauren O’Connell

Lauren O’Connell loves to make things with her hands and be close to the earth and the ocean. An experienced Natural Build...

3 min read

My Daily Routine: Stephanie Rodriguez Krishnan, LMT Boston, MA USA

Ayurvedic bodyworker Stephanie Rodriguez Krishnan is passionate about doing good by other people. She’s a LMT with a big h...

2 min read

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Daily Routine

Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines

Sama Agni… This is Healthy, Balanced Digestion

10 Bad Habits You’ve Gotten Into

How To Consciously Create A Magical, Restful Vacation

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

A Lover’s Morning Routine For Sweeter Kisses + More Energy

Simple 6-step guide to do the most relaxing Ayurvedic Breast Massage

Flighty Forgetful And Restless? Here’s 3 Tips For Balance

My Daily Routine: Erin Douglas, Ashland, Oregon

Start Your Day the AYURVEDIC Way

Your Ayurvedic Daily Routine

How Stress Creates Depression + 6 Ways To Manage Stress

The Routine You Need For Maximizing Creativity at Work

My Daily Routine: Elyse Wilkie

My Daily Routine: Chelynn Tetreault

My Daily Routine: Lauren O’Connell

My Daily Routine: Stephanie Rodriguez Krishnan, LMT Boston, MA USA