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8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to g...
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Ayurvedic Daily Routine
Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine means living in harmony with natur...
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Start Your Day the AYURVEDIC Way
The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...
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Your Ayurvedic Daily Routine
In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...
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