Marma Points Of The Feet: Importance In Health And Healing
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Marma Points Of The Feet: Importance In Health And Healing

Marma points are considered the vital points where the force of life (Prana) dwells. Many of these vital points (marma) ar...

6 min read

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12 Popular Bodyworks And Therapies As Per Ayurvedic Medicine
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12 Popular Bodyworks And Therapies As Per Ayurvedic Medicine

Ayurveda, India’s traditional medical system, offers various Ayurvedic bodywork (manual therapies) to help release impurit...

15 min read

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Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)
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Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)

Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. You may have also seen it written as Udwarthana or Udw...

16 min read

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Here Is Why And How An Ayurvedic Massage Works
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Here Is Why And How An Ayurvedic Massage Works

The various benefits of Ayurvedic massage (Abhyanga) enumerated in the classical texts of Ayurveda, can be attributed to t...

6 min read

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14 Proven Scientific Benefits Of Ayurvedic Massage
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14 Proven Scientific Benefits Of Ayurvedic Massage

The following 14 scientific studies reveal several Abhyanga benefits in specific health conditions and general massage ben...

9 min read

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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts
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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts

All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the import...

4 min read

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Abhyanga: Ayurvedic Massage Benefits
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Abhyanga: Ayurvedic Massage Benefits

Ayurvedic massage is known as abhyanga. The word ‘abhyanga‘ is composed of two Sanskrit words, abhi, and anga. Abhi means ...

17 min read

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Stimulate Your Energy With Foot Massage
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Stimulate Your Energy With Foot Massage

Ayurvedic Massage typically uses warm sesame oil, or a blend of oils and herbs specifically to balance your particular dos...

1 min read

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