Shilajit has been considered remarkably healthful because of its splendid characteristics as a Rasayana – a rejuvenator.
The recommended amount of Shilajit resin for general use and to maintain optimal health is around 300-500 mg – a pea-sized portion every day. To start off, it is recommended to take 300 mg per day and add 100 mg per day until the desired results have been achieved. To consume, simply dissolve in hot, non-chlorinated water, tea, or warm milk and drink.
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