Vata kapha dosha quiz

Hey! Your result shows that you have a dual Prakruti! This means that you are influenced by two doshas, in your case Vata and Kapha, with the first one being more dominant than the other. Together they influence various aspects of your personality.
Read more below.

Thin but not frail
Strong joints
Hands and feet tend to be cold
Low immunity, colds, and coughs
Light eater, weak digestion
On exposure to too much cold food and beverages or weather conditions: chest and sinus congestion, numbness and pain in the limbs etc

Opposing properties of unpredictability and stability, enthusiasm or anxiety, and lethargy
Tendency towards depression
You may leave work unfinished and move on to something else, but you might come back to it to finish it, and in the end, feel satisfied
You’re a good performer with Vata speed and Kapha strength
You might experience bouts of lack of concentration and disinterest as you work your way through a task
Sleepiness and insomnia
Learn quickly and remember for a long time
Vata may make you lose interest quickly, but Kapha makes you value and sustain relationships longer

Not resting enough at night
Sleeping during the day
Oversleeping in the morning
Sedentary lifestyle
Eating while walking, working and talking as it may cause indigestion and heaviness
Beverages within an hour of eating

Prefer freshly cooked, warm food over refrigerated, cold food
Eat in small quantities at regular intervals (eating a big meal in one go is likely to give you indigiestion)
Restrict oil intake to a maximum of 6 teaspoons a day
Consume dairy products in moderation and choose the low-fat variety
Bathe with warm water
Get up to 8 hours of nighttime sleep
Getting up early will be helpful

Asafoetida, fenugreek, cumin, guggulu, shilajeet, and tulsi

Massage your body using mustard oil
Moderate intensity exercises with stretching and muscle toning supplemented with an aerobic workout
Calisthenics
Cycling
Swimming
Dancing
Racquet games (doubles)
Cricket
Horse riding

Thin but not frail
Strong joints
Hands and feet tend to be cold
Low immunity, colds, and coughs
Light eater, weak digestion
On exposure to too much cold food and beverages or weather conditions: chest and sinus congestion, numbness and pain in the limbs etc

Opposing properties of unpredictability and stability, enthusiasm or anxiety, and lethargy
Tendency towards depression
You may leave work unfinished and move on to something else, but you might come back to it to finish it, and in the end, feel satisfied
You’re a good performer with Vata speed and Kapha strength
You might experience bouts of lack of concentration and disinterest as you work your way through a task
Sleepiness and insomnia
Learn quickly and remember for a long time
Vata may make you lose interest quickly, but Kapha makes you value and sustain relationships longer

Not resting enough at night
Sleeping during the day
Oversleeping in the morning
Sedentary lifestyle
Eating while walking, working and talking as it may cause indigestion and heaviness
Beverages within an hour of eating

Prefer freshly cooked, warm food over refrigerated, cold food
Eat in small quantities at regular intervals (eating a big meal in one go is likely to give you indigiestion)
Restrict oil intake to a maximum of 6 teaspoons a day
Consume dairy products in moderation and choose the low-fat variety
Bathe with warm water
Get up to 8 hours of nighttime sleep
Getting up early will be helpful

Asafoetida, fenugreek, cumin, guggulu, shilajeet, and tulsi

Massage your body using mustard oil
Moderate intensity exercises with stretching and muscle toning supplemented with an aerobic workout
Calisthenics
Cycling
Swimming
Dancing
Racquet games (doubles)
Cricket
Horse riding

Over the course of time, we will help you in this dynamic, customized journey to health by things like:

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!)

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type

Revealing little secrets of small things that you can do to optimize your health goals

Helping you keep a check on your daily healthy activities and more!