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Hey! Your result shows that you have a dual Prakruti! This means that you are influenced by two doshas, in your case Vata and Kapha, with the first one being more dominant than the other. Together they influence various aspects of your personality.
Read more below.

  • Thin but not frail 
  • Strong joints 
  • Hands and feet tend to be cold 
  • Low immunity, colds, and coughs 
  • Light eater, weak digestion 
  • On exposure to too much cold food and beverages or weather conditions: chest and sinus congestion, numbness and pain in the limbs etc 
  • Opposing properties of unpredictability and stability, enthusiasm or anxiety, and lethargy 
  • Tendency towards depression 
  • You may leave work unfinished and move on to something else, but you might come back to it to finish it, and in the end, feel satisfied 
  • You’re a good performer with Vata speed and Kapha strength 
  • You might experience bouts of lack of concentration and disinterest as you work your way through a task 
  • Sleepiness and insomnia 
  • Learn quickly and remember for a long time 
  • Vata may make you lose interest quickly, but Kapha makes you value and sustain relationships longer 
  • Not resting enough at night 
  • Sleeping during the day 
  • Oversleeping in the morning 
  • Sedentary lifestyle 
  • Eating while walking, working and talking as it may cause indigestion and heaviness 
  • Beverages within an hour of eating 
  • Prefer freshly cooked, warm food over refrigerated, cold food 
  • Eat in small quantities at regular intervals (eating a big meal in one go is likely to give you indigiestion) 
  • Restrict oil intake to a maximum of 6 teaspoons a day 
  • Consume dairy products in moderation and choose the low-fat variety 
  • Bathe with warm water 
  • Get up to 8 hours of nighttime sleep 
  • Getting up early will be helpful 
  • Asafoetida, fenugreek, cumin, guggulu, shilajeet, and tulsi
  • Massage your body using mustard oil 
  • Moderate intensity exercises with stretching and muscle toning supplemented with an aerobic workout 
  • Calisthenics 
  • Cycling 
  • Swimming 
  • Dancing
  • Racquet games (doubles)
  • Cricket 
  • Horse riding 
  • Thin but not frail 
  • Strong joints 
  • Hands and feet tend to be cold 
  • Low immunity, colds, and coughs 
  • Light eater, weak digestion 
  • On exposure to too much cold food and beverages or weather conditions: chest and sinus congestion, numbness and pain in the limbs etc 
  • Opposing properties of unpredictability and stability, enthusiasm or anxiety, and lethargy 
  • Tendency towards depression 
  • You may leave work unfinished and move on to something else, but you might come back to it to finish it, and in the end, feel satisfied 
  • You’re a good performer with Vata speed and Kapha strength 
  • You might experience bouts of lack of concentration and disinterest as you work your way through a task 
  • Sleepiness and insomnia 
  • Learn quickly and remember for a long time 
  • Vata may make you lose interest quickly, but Kapha makes you value and sustain relationships longer 
  • Not resting enough at night 
  • Sleeping during the day 
  • Oversleeping in the morning 
  • Sedentary lifestyle 
  • Eating while walking, working and talking as it may cause indigestion and heaviness 
  • Beverages within an hour of eating 
  • Prefer freshly cooked, warm food over refrigerated, cold food 
  • Eat in small quantities at regular intervals (eating a big meal in one go is likely to give you indigiestion) 
  • Restrict oil intake to a maximum of 6 teaspoons a day 
  • Consume dairy products in moderation and choose the low-fat variety 
  • Bathe with warm water 
  • Get up to 8 hours of nighttime sleep 
  • Getting up early will be helpful 
  • Asafoetida, fenugreek, cumin, guggulu, shilajeet, and tulsi
  • Massage your body using mustard oil 
  • Moderate intensity exercises with stretching and muscle toning supplemented with an aerobic workout 
  • Calisthenics 
  • Cycling 
  • Swimming 
  • Dancing
  • Racquet games (doubles)
  • Cricket 
  • Horse riding 

Over the course of time, we will help you in this dynamic, customized journey to health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

Over the course of time, we will help you in this dynamic, customized journey to health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

If you’d like to learn more about Vata-Kapha imbalances and how you can deal with them, get Ayurvedic tips and herbal remedies to fight that common cold, a super Ayurvedic eat for you and more, don’t forget to whitelist us and check tomorrow’s email! 

And, if you have any questions, doubts or queries, please do write to us at care@theayurvedaexperience.com.

Based on your unique dosha, we've selected some courses and products just for you! Check them out below:

COURSES RECOMMENDED FOR YOU

Ayurveda & Autoimmune Diseases

Ayurveda & Autoimmune diseases is a presentation on the Ayurvedic approach to dealing with autoimmune disorders by a Harvard M.D. Dr. Akil which would help you discover the deep-rooted cause behind all disease, overcome the greatest roadblock to an energetic, healthy and full life and get the Ayurvedic key to preventing and managing Autoimmune Diseases.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

Modern Ayurveda 

Make unnatural disease-breeding habits stop dead in their tracks and reverse engineer them for a healthier body and a better aging experience.

Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners and helps you discover unique mechanisms from holistic healing traditions to manage your health better today for a healthier and a happier, vitality-filled tomorrow.


Authored by: Cate Stillman

LEARN MORE

Ayurveda & The Paleo Diet 

This unique course helps you debunk the myths behind ‘Paleo’, decrypt the Vedic wisdom of diet and experience a powerful, ancient hybrid health system to improve energy, lose weight and reverse disease.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

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