Vata dosha quiz

Hey! Your result shows that you're an out and out Vata Prakruti person! This means that Vata dosha, made of Space and Air, influences various aspects of your personality.
Read more below.

A thin frame
Either very long or short bones
Slender and tapering fingers and toes
Noticeable joints - not very fleshy and more cracking sounds on movement
May have noticeable distinguishing structure like a pigeon chest, deviated spine, eyes to near or far apart, a small pointed chin or bow legs
Cold hands and feet
Dry and scaly skin and hair
May often go through constipation, gas formation or belly grumble, with or without cramps leading to diarrhoea

Vivacious, vibrant, imaginative, creative and talkative when in balance
Lose focus, get lonely, indulge in irrelevant talk when Vata is aggravated
Think spontaneously and act fast
Get clumsy, leave things unfinished and shift to other things, when Vata is aggravated
Sensitive to sound. Loud noise irritates you
Light sleeper
Erratic energy pattern: energetic and robust at one point and drained at another
Learn easily, forget easily
Make friends fast, forget them fast

Cold foods
Dry foods like raw, uncooked vegetables, grains and dry fruits
Eating while working, walking and talking
Drinking too much water while eating or beverages within 1 hour of meals
Staying up till late
A sedentary job
Working long
Excess talk

Eat warm, oily foods with butter, ghee and oils
Eat fresh food instead of frozen or refrigerated food
Eat lightly cooked food rather than raw food
Include garlic and spices like ginger, turmeric, asafoetida, caraway seeds and nuts in your diet
Sleep for at least 6 hours at night
Listen to soothing music, focus on deep breathing and positive thoughts

Consume calming and stamina building herbs like ashwagandha, shatavari, gotukola, shankshapushpi and amla

Get a head and foot massage twice a week
Massage yourself with warm sesame oil an hour before a hot bath
Exercise which is not rigorous and involves muscle stretching and relaxation
Yoga, belly dancing, walking, slow cycling, hiking etc

A thin frame
Either very long or short bones
Slender and tapering fingers and toes
Noticeable joints - not very fleshy and more cracking sounds on movement
May have noticeable distinguishing structure like a pigeon chest, deviated spine, eyes to near or far apart, a small pointed chin or bow legs
Cold hands and feet
Dry and scaly skin and hair
May often go through constipation, gas formation or belly grumble, with or without cramps leading to diarrhoea

Vivacious, vibrant, imaginative, creative and talkative when in balance
Lose focus, get lonely, indulge in irrelevant talk when Vata is aggravated
Think spontaneously and act fast
Get clumsy, leave things unfinished and shift to other things, when Vata is aggravated
Sensitive to sound. Loud noise irritates you
Light sleeper
Erratic energy pattern: energetic and robust at one point and drained at another
Learn easily, forget easily
Make friends fast, forget them fast

Cold foods
Dry foods like raw, uncooked vegetables, grains and dry fruits
Eating while working, walking and talking
Drinking too much water while eating or beverages within 1 hour of meals
Staying up till late
A sedentary job
Working long
Excess talk

Eat warm, oily foods with butter, ghee and oils
Eat fresh food instead of frozen or refrigerated food
Eat lightly cooked food rather than raw food
Include garlic and spices like ginger, turmeric, asafoetida, caraway seeds and nuts in your diet
Sleep for at least 6 hours at night
Listen to soothing music, focus on deep breathing and positive thoughts

Consume calming and stamina building herbs like ashwagandha, shatavari, gotukola, shankshapushpi and amla

Get a head and foot massage twice a week
Massage yourself with warm sesame oil an hour before a hot bath
Exercise which is not rigorous and involves muscle stretching and relaxation
Yoga, belly dancing, walking, slow cycling, hiking etc

Over the course of time, we will help you in this dynamic, customized journey to
health by things like:

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!)

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type

Revealing little secrets of small things that you can do to optimize your health goals

Helping you keep a check on your daily healthy activities and more!

Share your results, ask friends and family to take this quiz now

Here is what others are saying about their Dosha Quiz Results!

I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

Libby Hall

I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

Arianna Mc

Thanks for explanation! Exactly about my type

Anna Gray

So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

Norma McCormick

This surprised me! Different than what I tested out before. Interesting...hmm

Shelly Ess

The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

Janine Kagle

Very interesting and useful for my health!

Myrna I. Garcia Cantu

Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

Anne Ketler Walter

Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
myself better and take good care of myself. Thanks.

Jennifer Weng

spot on! wow! feels like looking in the mirror

Dasha van