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Hey! Your result shows that you have a dual prakruti! This means that you are influenced by two doshas, in your case Pitta and Vata, with the first one being more dominant than the other. Together, they influence various aspects of your personality.
Read more below.

  • Medium frame, light, and thin build 
  • Good appetite and digestion 
  • Well-nourished tissue system and flexible joints 
  • Skin may be prone to pimples, boils, discoloration, freckles, and sunburn in hot weather conditions 
  • In winter, your skin can get dry and flaky 
  • You may sweat more 
  • You may face premature graying, hair loss or an excessively oily or dry scalp 
  • May have some deviation in your anatomy like an irregular tooth line or a deviated nasal septum 
  • May be intolerant to extreme weather conditions wherein you may suffer from high-grade fever or body aches 
  • Gouty arthritis and skin diseases are other conditions you need to watch out for 
  • May get constipated if fluid intake is low 
  • Too much spicy or sour food may cause digestive problems
  • Sharp, intelligent, passionate, assertive and courageous, and you can also be unpredictable, fast, enthusiastic and anxious 
  • Dynamic personality with Pitta sharpness and passion combined with Vata speed and creativity – a real go-getter! 
  • You’re intolerant to discomforts 
  • Exercising in moderation is critical to stability and cultivated progress in actions 
  • Need to watch out for impatience, jealousy, sarcasm and anger (Pitta), irritability and anxiety (Vata) 
  • Light sleeper 
  • Go through sleepless nights when something’s not done or is imperfectly done 
  • Good memory and power of discriminations and analysis but need to work on focusing 
  • Physically active and enjoy being on the move 
  • Passionate and possessive about a few selective relationships 
  • Need to be careful about breaking relationships in a fit of anger and impulsiveness 
  • Raw food 
  • Cold, refrigerated, processed and spicy foods 
  • Eating while walking, working and talking may cause gas, indigestion, and acidity 
  • Beverages within one hour of consuming meals 
  • Extreme weather conditions 
  • Excessively sedentary and routine jobs 
  • Insomnia or sleeping and getting up late 
  • Eat fresh, slightly warm and bland or mildly spiced food like boiled vegetables 
  • Eat small quantities of food at regular intervals 
  • White meats and low-fat dairy are recommended 
  • Sleep by 10 pm 
  • Ensure that you have a job that keeps you intellectually stimulated 
  • Prefer ghee or fresh butter over other oils 
  • Restrict oil intake to 4-6 teaspoons a day 
  • Use spices like fennel, cumin, fenugreek seeds 
  • Medicated ghee, fennel seeds, asparagus, licorice, coriander seeds, sandalwood powder, amla and rose petal jam 
  • You are prone to skin problems and need to take good care of your skin. Proper skin care for you warrants a judicious use of medicated herbal pastes, blood purifying herbs and oleation therapies. 
  • Competitive sports and moderate intensity exercises are good for you 
  • Basketball 
  • Volleyball
  • Swimming 
  • Racquet games 
  • Dancing 
  • To take care of your secondary dosha Vata, you need a proper warmup and cool down before and after exercise respectively. 
  • Medium frame, light, and thin build 
  • Good appetite and digestion 
  • Well-nourished tissue system and flexible joints 
  • Skin may be prone to pimples, boils, discoloration, freckles, and sunburn in hot weather conditions 
  • In winter, your skin can get dry and flaky 
  • You may sweat more 
  • You may face premature graying, hair loss or an excessively oily or dry scalp 
  • May have some deviation in your anatomy like an irregular tooth line or a deviated nasal septum 
  • May be intolerant to extreme weather conditions wherein you may suffer from high-grade fever or body aches 
  • Gouty arthritis and skin diseases are other conditions you need to watch out for 
  • May get constipated if fluid intake is low 
  • Too much spicy or sour food may cause digestive problems
  • Sharp, intelligent, passionate, assertive and courageous, and you can also be unpredictable, fast, enthusiastic and anxious 
  • Dynamic personality with Pitta sharpness and passion combined with Vata speed and creativity – a real go-getter! 
  • You’re intolerant to discomforts 
  • Exercising in moderation is critical to stability and cultivated progress in actions 
  • Need to watch out for impatience, jealousy, sarcasm and anger (Pitta), irritability and anxiety (Vata) 
  • Light sleeper 
  • Go through sleepless nights when something’s not done or is imperfectly done 
  • Good memory and power of discriminations and analysis but need to work on focusing 
  • Physically active and enjoy being on the move 
  • Passionate and possessive about a few selective relationships 
  • Need to be careful about breaking relationships in a fit of anger and impulsiveness 
  • Raw food 
  • Cold, refrigerated, processed and spicy foods 
  • Eating while walking, working and talking may cause gas, indigestion, and acidity 
  • Beverages within one hour of consuming meals 
  • Extreme weather conditions 
  • Excessively sedentary and routine jobs 
  • Insomnia or sleeping and getting up late 
  • Eat fresh, slightly warm and bland or mildly spiced food like boiled vegetables 
  • Eat small quantities of food at regular intervals 
  • White meats and low-fat dairy are recommended 
  • Sleep by 10 pm 
  • Ensure that you have a job that keeps you intellectually stimulated 
  • Prefer ghee or fresh butter over other oils 
  • Restrict oil intake to 4-6 teaspoons a day 
  • Use spices like fennel, cumin, fenugreek seeds 
  • Medicated ghee, fennel seeds, asparagus, licorice, coriander seeds, sandalwood powder, amla and rose petal jam 
  • You are prone to skin problems and need to take good care of your skin. Proper skin care for you warrants a judicious use of medicated herbal pastes, blood purifying herbs and oleation therapies. 
  • Competitive sports and moderate intensity exercises are good for you 
  • Basketball 
  • Volleyball
  • Swimming 
  • Racquet games 
  • Dancing 
  • To take care of your secondary dosha Vata, you need a proper warmup and cool down before and after exercise respectively. 

Share your results, ask friends and family to take this quiz now

Here is what others are saying about their Dosha Quiz Results!

I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

Libby Hall

I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

Arianna Mc

Thanks for explanation! Exactly about my type

Anna Gray

So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

Norma McCormick


This surprised me! Different than what I tested out before. Interesting...hmm

Shelly Ess

The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

Janine Kagle

Very interesting and useful for my health!

Myrna I. Garcia Cantu

Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

Anne Ketler Walter

Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
myself better and take good care of myself. Thanks.

Jennifer Weng

spot on! wow! feels like looking in the mirror

Dasha van

Over the course of time, we will help you in this dynamic, customized journey to
health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

Over the course of time, we will help you in this dynamic, customized journey to
health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

If you’d like to learn more about Pitta-Vata imbalances and how you can deal with them, learn how your Pitta dosha is connected with autoimmune diseases, a super Ayurvedic eat for you and more, don’t forget to whitelist us and check tomorrow’s email! 

And, if you have any questions, doubts or queries, please do write to us at care@theayurvedaexperience.com.

Based on your unique dosha, we've selected some courses and products just for you! Check them out below:

COURSES RECOMMENDED FOR YOU

Ayurveda & Autoimmune Diseases

Ayurveda & Autoimmune diseases is a presentation on the Ayurvedic approach to dealing with autoimmune disorders by a Harvard M.D. Dr. Akil which would help you discover the deep-rooted cause behind all disease, overcome the greatest roadblock to an energetic, healthy and full life and get the Ayurvedic key to preventing and managing Autoimmune Diseases.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

Modern Ayurveda 

Make unnatural disease-breeding habits stop dead in their tracks and reverse engineer them for a healthier body and a better aging experience.

Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners and helps you discover unique mechanisms from holistic healing traditions to manage your health better today for a healthier and a happier, vitality-filled tomorrow.


Authored by: Cate Stillman

LEARN MORE

Ayurveda & The Paleo Diet 

This unique course helps you debunk the myths behind ‘Paleo’, decrypt the Vedic wisdom of diet and experience a powerful, ancient hybrid health system to improve energy, lose weight and reverse disease.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

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