Pitta Vata dosha quiz

Hey! Your result shows that you have a dual prakruti! This means that you are influenced by two doshas, in your case Pitta and Vata, with the first one being more dominant than the other. Together, they influence various aspects of your personality.
Read more below.

Medium frame, light, and thin build
Good appetite and digestion
Well-nourished tissue system and flexible joints
Skin may be prone to pimples, boils, discoloration, freckles, and sunburn in hot weather conditions
In winter, your skin can get dry and flaky
You may sweat more
You may face premature graying, hair loss or an excessively oily or dry scalp
May have some deviation in your anatomy like an irregular tooth line or a deviated nasal septum
May be intolerant to extreme weather conditions wherein you may suffer from high-grade fever or body aches
Gouty arthritis and skin diseases are other conditions you need to watch out for
May get constipated if fluid intake is low
Too much spicy or sour food may cause digestive problems

Sharp, intelligent, passionate, assertive and courageous, and you can also be unpredictable, fast, enthusiastic and anxious
Dynamic personality with Pitta sharpness and passion combined with Vata speed and creativity – a real go-getter!
You’re intolerant to discomforts
Exercising in moderation is critical to stability and cultivated progress in actions
Need to watch out for impatience, jealousy, sarcasm and anger (Pitta), irritability and anxiety (Vata)
Light sleeper
Go through sleepless nights when something’s not done or is imperfectly done
Good memory and power of discriminations and analysis but need to work on focusing
Physically active and enjoy being on the move
Passionate and possessive about a few selective relationships
Need to be careful about breaking relationships in a fit of anger and impulsiveness

Raw food
Cold, refrigerated, processed and spicy foods
Eating while walking, working and talking may cause gas, indigestion, and acidity
Beverages within one hour of consuming meals
Extreme weather conditions
Excessively sedentary and routine jobs
Insomnia or sleeping and getting up late

Eat fresh, slightly warm and bland or mildly spiced food like boiled vegetables
Eat small quantities of food at regular intervals
White meats and low-fat dairy are recommended
Sleep by 10 pm
Ensure that you have a job that keeps you intellectually stimulated
Prefer ghee or fresh butter over other oils
Restrict oil intake to 4-6 teaspoons a day
Use spices like fennel, cumin, fenugreek seeds

Medicated ghee, fennel seeds, asparagus, licorice, coriander seeds, sandalwood powder, amla and rose petal jam
You are prone to skin problems and need to take good care of your skin. Proper skin care for you warrants a judicious use of medicated herbal pastes, blood purifying herbs and oleation therapies.

Competitive sports and moderate intensity exercises are good for you
Basketball
Volleyball
Swimming
Racquet games
Dancing
To take care of your secondary dosha Vata, you need a proper warmup and cool down before and after exercise respectively.

Medium frame, light, and thin build
Good appetite and digestion
Well-nourished tissue system and flexible joints
Skin may be prone to pimples, boils, discoloration, freckles, and sunburn in hot weather conditions
In winter, your skin can get dry and flaky
You may sweat more
You may face premature graying, hair loss or an excessively oily or dry scalp
May have some deviation in your anatomy like an irregular tooth line or a deviated nasal septum
May be intolerant to extreme weather conditions wherein you may suffer from high-grade fever or body aches
Gouty arthritis and skin diseases are other conditions you need to watch out for
May get constipated if fluid intake is low
Too much spicy or sour food may cause digestive problems

Sharp, intelligent, passionate, assertive and courageous, and you can also be unpredictable, fast, enthusiastic and anxious
Dynamic personality with Pitta sharpness and passion combined with Vata speed and creativity – a real go-getter!
You’re intolerant to discomforts
Exercising in moderation is critical to stability and cultivated progress in actions
Need to watch out for impatience, jealousy, sarcasm and anger (Pitta), irritability and anxiety (Vata)
Light sleeper
Go through sleepless nights when something’s not done or is imperfectly done
Good memory and power of discriminations and analysis but need to work on focusing
Physically active and enjoy being on the move
Passionate and possessive about a few selective relationships
Need to be careful about breaking relationships in a fit of anger and impulsiveness

Raw food
Cold, refrigerated, processed and spicy foods
Eating while walking, working and talking may cause gas, indigestion, and acidity
Beverages within one hour of consuming meals
Extreme weather conditions
Excessively sedentary and routine jobs
Insomnia or sleeping and getting up late

Eat fresh, slightly warm and bland or mildly spiced food like boiled vegetables
Eat small quantities of food at regular intervals
White meats and low-fat dairy are recommended
Sleep by 10 pm
Ensure that you have a job that keeps you intellectually stimulated
Prefer ghee or fresh butter over other oils
Restrict oil intake to 4-6 teaspoons a day
Use spices like fennel, cumin, fenugreek seeds

Medicated ghee, fennel seeds, asparagus, licorice, coriander seeds, sandalwood powder, amla and rose petal jam
You are prone to skin problems and need to take good care of your skin. Proper skin care for you warrants a judicious use of medicated herbal pastes, blood purifying herbs and oleation therapies.

Competitive sports and moderate intensity exercises are good for you
Basketball
Volleyball
Swimming
Racquet games
Dancing
To take care of your secondary dosha Vata, you need a proper warmup and cool down before and after exercise respectively.

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Here is what others are saying about their Dosha Quiz Results!

I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

Libby Hall

I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

Arianna Mc

Thanks for explanation! Exactly about my type

Anna Gray

So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

Norma McCormick

This surprised me! Different than what I tested out before. Interesting...hmm

Shelly Ess

The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

Janine Kagle

Very interesting and useful for my health!

Myrna I. Garcia Cantu

Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

Anne Ketler Walter

Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
myself better and take good care of myself. Thanks.

Jennifer Weng

spot on! wow! feels like looking in the mirror

Dasha van

Over the course of time, we will help you in this dynamic, customized journey to
health by things like:

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!)

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type

Revealing little secrets of small things that you can do to optimize your health goals

Helping you keep a check on your daily healthy activities and more!