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Hey! Your result shows that you have a dual prakruti! This means that you are influenced by two doshas, in your case Pitta and Kapha, with the first one being more dominant than the other. Together, they influence various aspects of your personality.
Read more below.

  • Medium frame (Pitta), really large (Kapha) 
  • Really bulky with a sizeable muscular mass 
  • Soft, oily, radiant skin, prone to pimples, boils, discoloration, freckles and sunburn 
  • May sweat profusely, with or without a strong odor 
  • Can have either thick (Kapha) or thin (Pitta) hair 
  • May have early graying of hair, hair loss and an oily scalp 
  • Pleasing personality, round features, little fat or plump appearance 
  • Strong and doesn’t fall ill easily 
  • Warm body, thick skin with some fat under, provides mild insulation from cold 
  • Excessive exposure to cold can give phlegmatic disorders like sinus, colds and coughs 
  • May occasionally suffer from high-grade fever and respiratory tract problems 
  • Good appetite and digestive capacity, indigestion due to excessive sweets and dairy products 
  • May have high cholesterol and diabetic tendencies 
  • Sharpness, intelligence, passion, assertiveness, and courage (fueled by the intensity of Pitta) coupled with stability, balance and slowness (Kapha) 
  • This coupled with a fairly strong body makes you a capable & result-oriented leader 
  • May perform very well in competitive sports 
  • Tend to be assertive, intellectually sharp, determined, persistent, and calm (when both doshas are not aggravated) 
  • Impatient, dictatorial, sarcastic, angry (Pitta features) and show inertia or escapism (Kapha features) if either or both of them are aggravated 
  • Sound, but not heavy sleep 
  • However, if the Kapha in your Prakriti is aggravated, it can make you sleep longer and cause lethargy 
  • Have a pretty sharp memory and a good retention power 
  • Primary dosha Pitta makes you passionate and possessive about loved ones 
  • Secondary dosha Kapha also makes you a loving, joyful and amicable person, so you form strong & lasting relationships 
  • Tremendous strength and mental agility to take up mentally and physically challenging jobs 
  • Extreme hot & cold weather conditions 
  • Remaining awake till late at night 
  • Routine desk jobs which don’t stimulate you physically or mentally 
  • Going thirsty for long periods of time 
  • Lack of physical exercise or sport 
  • Keep temperatures moderate while using a heater in cold weather and air conditioning in hot weather 
  • Suitable jobs involve leadership, analysis, persistence and perseverance 
  • Skin care regime should include measures to cleanse the blood and improve digestion 
  • Bitter tastes in food and bitter herbs purify blood and improve digestion and reduce the production of Ama, the toxic metabolite resulting from deranged fire that may affect skin 
  • Use medicated scrubs 
  • Sleep early 
  • Keep yourself well-hydrated and avoid playing spots when the weather is hot and/or humid 
  • Eat moderate quantities of food, watch your portions 
  • May be useful to consume cold food or food at room temperature in the form of salads or cold soups in your diet, prior to the main course 
  • Sit peacefully and eat in a calm place 
  • Use spices like fennel, coriander, mint, cumin & fenugreek seeds in small quantities 
  • Oils like coconut oil, ghee & rice bran oil are good when used in small quantities 
  • White meats and low-fat dairy are recommended 
  • Bitters like bitter gourd, mint & fenugreek leaves and astringents like salad leaves & spinach are vital 
  • Fennel seeds, neem, triphala & coriander seeds are a few of the herbs useful for your prakriti
  • Yoga and breathing exercises are therapeutic for mind and body 
  • Moderate to intense exercises, for example skipping, jogging, gymnastics, power yoga 
  • Sports: basketball, volleyball, football, hockey, swimming, image skating, racquet sports, athletics etc 
  • Regular balanced exercise routine 
  • Use medicated scrubs 
  • Medium frame (Pitta), really large (Kapha) 
  • Really bulky with a sizeable muscular mass 
  • Soft, oily, radiant skin, prone to pimples, boils, discoloration, freckles and sunburn 
  • May sweat profusely, with or without a strong odor 
  • Can have either thick (Kapha) or thin (Pitta) hair 
  • May have early graying of hair, hair loss and an oily scalp 
  • Pleasing personality, round features, little fat or plump appearance 
  • Strong and doesn’t fall ill easily 
  • Warm body, thick skin with some fat under, provides mild insulation from cold 
  • Excessive exposure to cold can give phlegmatic disorders like sinus, colds and coughs 
  • May occasionally suffer from high-grade fever and respiratory tract problems 
  • Good appetite and digestive capacity, indigestion due to excessive sweets and dairy products 
  • May have high cholesterol and diabetic tendencies 
  • Sharpness, intelligence, passion, assertiveness, and courage (fueled by the intensity of Pitta) coupled with stability, balance and slowness (Kapha) 
  • This coupled with a fairly strong body makes you a capable & result-oriented leader 
  • May perform very well in competitive sports 
  • Tend to be assertive, intellectually sharp, determined, persistent, and calm (when both doshas are not aggravated) 
  • Impatient, dictatorial, sarcastic, angry (Pitta features) and show inertia or escapism (Kapha features) if either or both of them are aggravated 
  • Sound, but not heavy sleep 
  • However, if the Kapha in your Prakriti is aggravated, it can make you sleep longer and cause lethargy 
  • Have a pretty sharp memory and a good retention power 
  • Primary dosha Pitta makes you passionate and possessive about loved ones 
  • Secondary dosha Kapha also makes you a loving, joyful and amicable person, so you form strong & lasting relationships 
  • Tremendous strength and mental agility to take up mentally and physically challenging jobs 
  • Extreme hot & cold weather conditions 
  • Remaining awake till late at night 
  • Routine desk jobs which don’t stimulate you physically or mentally 
  • Going thirsty for long periods of time 
  • Lack of physical exercise or sport 
  • Keep temperatures moderate while using a heater in cold weather and air conditioning in hot weather 
  • Suitable jobs involve leadership, analysis, persistence and perseverance 
  • Skin care regime should include measures to cleanse the blood and improve digestion 
  • Bitter tastes in food and bitter herbs purify blood and improve digestion and reduce the production of Ama, the toxic metabolite resulting from deranged fire that may affect skin 
  • Use medicated scrubs 
  • Sleep early 
  • Keep yourself well-hydrated and avoid playing spots when the weather is hot and/or humid 
  • Eat moderate quantities of food, watch your portions 
  • May be useful to consume cold food or food at room temperature in the form of salads or cold soups in your diet, prior to the main course 
  • Sit peacefully and eat in a calm place 
  • Use spices like fennel, coriander, mint, cumin & fenugreek seeds in small quantities 
  • Oils like coconut oil, ghee & rice bran oil are good when used in small quantities 
  • White meats and low-fat dairy are recommended 
  • Bitters like bitter gourd, mint & fenugreek leaves and astringents like salad leaves & spinach are vital 
  • Fennel seeds, neem, triphala & coriander seeds are a few of the herbs useful for your prakriti
  • Yoga and breathing exercises are therapeutic for mind and body 
  • Moderate to intense exercises, for example skipping, jogging, gymnastics, power yoga 
  • Sports: basketball, volleyball, football, hockey, swimming, image skating, racquet sports, athletics etc 
  • Regular balanced exercise routine 
  • Use medicated scrubs 

Share your results, ask friends and family to take this quiz now

Here is what others are saying about their Dosha Quiz Results!

I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

Libby Hall

I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

Arianna Mc

Thanks for explanation! Exactly about my type

Anna Gray

So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

Norma McCormick


This surprised me! Different than what I tested out before. Interesting...hmm

Shelly Ess

The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

Janine Kagle

Very interesting and useful for my health!

Myrna I. Garcia Cantu

Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

Anne Ketler Walter

Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
myself better and take good care of myself. Thanks.

Jennifer Weng

spot on! wow! feels like looking in the mirror

Dasha van

Over the course of time,
we will help you in this dynamic, customized journey to health
by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

Over the course of time, we will help you in this dynamic, customized journey to health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

If you’d like to learn more about Pitta-Kapha imbalances and how you can deal with them, learn how your two doshas are connected with your weight and things you need to watch out for, a super Ayurvedic eat for you and more, don’t forget to whitelist us and check tomorrow’s email! 

And, if you have any questions, doubts or queries, please do write to us at care@theayurvedaexperience.com.

Based on your unique dosha, we've selected some courses and products just for you! Check them out below:

COURSES RECOMMENDED FOR YOU

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Ayurveda & Autoimmune diseases is a presentation on the Ayurvedic approach to dealing with autoimmune disorders by a Harvard M.D. Dr. Akil which would help you discover the deep-rooted cause behind all disease, overcome the greatest roadblock to an energetic, healthy and full life and get the Ayurvedic key to preventing and managing Autoimmune Diseases.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

Modern Ayurveda 

Make unnatural disease-breeding habits stop dead in their tracks and reverse engineer them for a healthier body and a better aging experience. This unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners and helps you discover unique mechanisms from holistic healing traditions to manage your health better today for a healthier and a happier, vitality-filled tomorrow.

Authored by: Cate Stillman

LEARN MORE

Ayurveda & The Paleo Diet 

This unique course helps you debunk the myths behind ‘Paleo’, decrypt the Vedic wisdom of diet and experience a powerful, ancient hybrid health system to improve energy, lose weight and reverse disease.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

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