Kapha Vata dosha quiz

Hey! Your result shows that you have a dual prakriti! This means that you are influenced by two doshas, in your case Kapha and Vata, with the first being more dominant than the other. Together, they influence various aspects of your personality.
Read more below.

Stout frame
Not as big as a typical Kapha person
Vulnerable to sprains, strains, and arthritis
Soft, smooth and dry skin
Dense mass of hair which may not have shine and bounce
Hands and feet remain cold
May fall prey to colds and coughs often
May be prone to diabetes, water retention, obesity, diseases of the lymphatic system, aches, pains and neurological disorders
Excessive exposure to cold may cause chest and sinus congestion

A complex personality with multiple traits
Exhibit stability, lethargy and a calm demeanor in one mood or phase and be overpowered by unpredictability, speed, enthusiasm and anxiety in another
Erratic tendencies make you fluctuate from laid-back and carefree to prompt and enthusiastic
Have depressive tendencies, may feel low and lifeless often
Fluctuating periods of extreme sleepiness and inability to sleep deeply
Take time to learn something new, and forget it fast unless you keep revisiting it
You value a few relationships and may retain them

Sleeping during the day
Sleeping for less than 6-8 hours at night
Bathing with cold water
Eating cold, refrigerated food or eating too much in one go

Freshly cooked, warm food in small quantities at regular intervals
Chew your food properly
Restrict oil intake to a maximum of 4 teaspoons a day
Consume dairy products in moderation
Include hot tastes with sour, salty and pungent flavors
Right amount of sleep is important to prevent headaches
Take enough precaution against cold
Rising early will be good for you

Asafoetida, fenugreek, garlic, black and long pepper, cumin, guggulu, shilajeet and tulsi

Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.
Moderate intensity workouts with aerobics, stretching and toning of the muscles
Calisthenics
Weightlifting
Cycling
Swimming
Racquet games
Dancing
Cricket
Horse riding

Stout frame
Not as big as a typical Kapha person
Vulnerable to sprains, strains, and arthritis
Soft, smooth and dry skin
Dense mass of hair which may not have shine and bounce
Hands and feet remain cold
May fall prey to colds and coughs often
May be prone to diabetes, water retention, obesity, diseases of the lymphatic system, aches, pains and neurological disorders
Excessive exposure to cold may cause chest and sinus congestion

A complex personality with multiple traits
Exhibit stability, lethargy and a calm demeanor in one mood or phase and be overpowered by unpredictability, speed, enthusiasm and anxiety in another
Erratic tendencies make you fluctuate from laid-back and carefree to prompt and enthusiastic
Have depressive tendencies, may feel low and lifeless often
Fluctuating periods of extreme sleepiness and inability to sleep deeply
Take time to learn something new, and forget it fast unless you keep revisiting it
You value a few relationships and may retain them

Sleeping during the day
Sleeping for less than 6-8 hours at night
Bathing with cold water
Eating cold, refrigerated food or eating too much in one go

Freshly cooked, warm food in small quantities at regular intervals
Chew your food properly
Restrict oil intake to a maximum of 4 teaspoons a day
Consume dairy products in moderation
Include hot tastes with sour, salty and pungent flavors
Right amount of sleep is important to prevent headaches
Take enough precaution against cold
Rising early will be good for you

Asafoetida, fenugreek, garlic, black and long pepper, cumin, guggulu, shilajeet and tulsi

Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.
Moderate intensity workouts with aerobics, stretching and toning of the muscles
Calisthenics
Weightlifting
Cycling
Swimming
Racquet games
Dancing
Cricket
Horse riding

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Here is what others are saying about their Dosha Quiz Results!

I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

Libby Hall

I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

Arianna Mc

Thanks for explanation! Exactly about my type

Anna Gray

So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

Norma McCormick

This surprised me! Different than what I tested out before. Interesting...hmm

Shelly Ess

The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

Janine Kagle

Very interesting and useful for my health!

Myrna I. Garcia Cantu

Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

Anne Ketler Walter

Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
myself better and take good care of myself. Thanks.

Jennifer Weng

spot on! wow! feels like looking in the mirror

Dasha van

Over the course of time, we will help you in this dynamic, customized journey to
health by things like:

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!)

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type

Revealing little secrets of small things that you can do to optimize your health goals

Helping you keep a check on your daily healthy activities and more!