Hey! Your result shows that you have a dual prakriti! This means that you are influenced by two doshas, in your case Kapha and Vata, with the first being more dominant than the other. Together, they influence various aspects of your personality.
Read more below.

  • Stout frame 
  • Not as big as a typical Kapha person 
  • Vulnerable to sprains, strains, and arthritis 
  • Soft, smooth and dry skin 
  • Dense mass of hair which may not have shine and bounce 
  • Hands and feet remain cold 
  • May fall prey to colds and coughs often 
  • May be prone to diabetes, water retention, obesity, diseases of the lymphatic system, aches, pains and neurological disorders 
  • Excessive exposure to cold may cause chest and sinus congestion
  • A complex personality with multiple traits 
  • Exhibit stability, lethargy and a calm demeanor in one mood or phase and be overpowered by unpredictability, speed, enthusiasm and anxiety in another 
  • Erratic tendencies make you fluctuate from laid-back and carefree to prompt and enthusiastic 
  • Have depressive tendencies, may feel low and lifeless often 
  • Fluctuating periods of extreme sleepiness and inability to sleep deeply 
  • Take time to learn something new, and forget it fast unless you keep revisiting it 
  • You value a few relationships and may retain them
  • Sleeping during the day 
  • Sleeping for less than 6-8 hours at night 
  • Bathing with cold water 
  • Eating cold, refrigerated food or eating too much in one go
  • Freshly cooked, warm food in small quantities at regular intervals 
  • Chew your food properly 
  • Restrict oil intake to a maximum of 4 teaspoons a day 
  • Consume dairy products in moderation 
  • Include hot tastes with sour, salty and pungent flavors 
  • Right amount of sleep is important to prevent headaches 
  • Take enough precaution against cold 
  • Rising early will be good for you 
  • Asafoetida, fenugreek, garlic, black and long pepper, cumin, guggulu, shilajeet and tulsi
  • Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.  
  • Moderate intensity workouts with aerobics, stretching and toning of the muscles 
  • Calisthenics 
  • Weightlifting 
  • Cycling 
  • Swimming 
  • Racquet games 
  • Dancing 
  • Cricket 
  • Horse riding 
  • Stout frame 
  • Not as big as a typical Kapha person 
  • Vulnerable to sprains, strains, and arthritis 
  • Soft, smooth and dry skin 
  • Dense mass of hair which may not have shine and bounce 
  • Hands and feet remain cold 
  • May fall prey to colds and coughs often 
  • May be prone to diabetes, water retention, obesity, diseases of the lymphatic system, aches, pains and neurological disorders 
  • Excessive exposure to cold may cause chest and sinus congestion
  • A complex personality with multiple traits 
  • Exhibit stability, lethargy and a calm demeanor in one mood or phase and be overpowered by unpredictability, speed, enthusiasm and anxiety in another 
  • Erratic tendencies make you fluctuate from laid-back and carefree to prompt and enthusiastic 
  • Have depressive tendencies, may feel low and lifeless often 
  • Fluctuating periods of extreme sleepiness and inability to sleep deeply 
  • Take time to learn something new, and forget it fast unless you keep revisiting it 
  • You value a few relationships and may retain them
  • Sleeping during the day 
  • Sleeping for less than 6-8 hours at night 
  • Bathing with cold water 
  • Eating cold, refrigerated food or eating too much in one go
  • Freshly cooked, warm food in small quantities at regular intervals 
  • Chew your food properly 
  • Restrict oil intake to a maximum of 4 teaspoons a day 
  • Consume dairy products in moderation 
  • Include hot tastes with sour, salty and pungent flavors 
  • Right amount of sleep is important to prevent headaches 
  • Take enough precaution against cold 
  • Rising early will be good for you 
  • Asafoetida, fenugreek, garlic, black and long pepper, cumin, guggulu, shilajeet and tulsi
  • Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.  
  • Moderate intensity workouts with aerobics, stretching and toning of the muscles 
  • Calisthenics 
  • Weightlifting 
  • Cycling 
  • Swimming 
  • Racquet games 
  • Dancing 
  • Cricket 
  • Horse riding 

Share your results, ask friends and family to take this quiz now

Here is what others are saying about their Dosha Quiz Results!

I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

Libby Hall

I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

Arianna Mc

Thanks for explanation! Exactly about my type

Anna Gray

So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

Norma McCormick


This surprised me! Different than what I tested out before. Interesting...hmm

Shelly Ess

The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

Janine Kagle

Very interesting and useful for my health!

Myrna I. Garcia Cantu

Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

Anne Ketler Walter

Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
myself better and take good care of myself. Thanks.

Jennifer Weng

spot on! wow! feels like looking in the mirror

Dasha van

Over the course of time, we will help you in this dynamic, customized journey to
health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

Over the course of time, we will help you in this dynamic, customized journey to
health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

If you’d like to learn more about Kapha-Vata imbalances and how you can deal with them, get Ayurvedic tips to calm muscle pain and body tenderness, a super Ayurvedic eat for you and more, don’t forget to whitelist us and check tomorrow’s email! 

And, if you have any questions, doubts or queries, please do write to us at care@theayurvedaexperience.com.

Based on your unique dosha, we've selected some courses and products just for you! Check them out below:

COURSES RECOMMENDED FOR YOU

Ayurveda & Autoimmune Diseases

Ayurveda & Autoimmune diseases is a presentation on the Ayurvedic approach to dealing with autoimmune disorders by a Harvard M.D. Dr. Akil which would help you discover the deep-rooted cause behind all disease, overcome the greatest roadblock to an energetic, healthy and full life and get the Ayurvedic key to preventing and managing Autoimmune Diseases.

Authored by: Dr. Akil Palanisamy, M.D.

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Modern Ayurveda 

Make unnatural disease-breeding habits stop dead in their tracks and reverse engineer them for a healthier body and a better aging experience.

Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners and helps you discover unique mechanisms from holistic healing traditions to manage your health better today for a healthier and a happier, vitality-filled tomorrow.


Authored by: Cate Stillman

LEARN MORE

Ayurveda & The Paleo Diet 

This unique course helps you debunk the myths behind ‘Paleo’, decrypt the Vedic wisdom of diet and experience a powerful, ancient hybrid health system to improve energy, lose weight and reverse disease.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

 SKIN & HAIR CARE RECOMMENDED FOR YOU

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