kapha pitta dosha quiz

Hey! Your result shows that you have a dual prakruti! This means that you are influenced by two doshas, in your case Kapha and Pitta, with the first being more dominant than the other. Together, they influence various aspects of your personality.
Read more below.

Large and bulky with sizeable muscular mass
Strong and flexible joints
Moist, oily, smooth skin
Prone to pimples, boils, discoloration, freckles and sunburn
Sweat profusely
Thick mane of hair with an oily scalp, may face premature graying or receding hairline
Good features with a pleasing personality
Excessive exposure to the cold can give you phlegmatic disorders like sinus, cold and cough
Sluggish appetite, you may get indigestion after too much dairy and sweet foods
Watch out for high cholesterol and diabetic tendencies

Stability, balance, slowness, passion and perfection combined with intelligence, assertiveness and courage form your personality
Capable and result-oriented leader
When out of balance, need to watch out for inertia or escapism or being impatient, dictatorial, sarcastic and angry
A sharp memory and good retention power
Loving, joyful, amicable, passionate and possessive

Extreme weather conditions
Remaining awake till late at night
Routine desk jobs
Staying thirsty for long periods
Lack of physical exercise or sports
Eating while walking, working and talking as it may cause gas, indigestion and acidity
Beverages within one hour of meals

Watch your portions
Include salads and soups in your diet
Coconut oil, ghee and rice bran oil are good for you
Restrict oil intake to 3-4 teaspoons a day
White meats and low fat dairy are recommended
Include bitters like gourd, mint, fenugreek leaves and astringents like salad leaves and spinach
Keep the temperatures moderate while heating in cold weather and using air conditioning in hot weather
Jobs that involve leadership, analysis, persistence and perseverance are good for you
Sleep by 10 pm

Fennel, coriander, mint, cumin, fenugreek seeds
Neem, triphala and coriander seeds

Skin care regime should include measures to cleanse the blood and improve digestion
Use bitter tastes in food, bitter herbs and medicated scrubs
Yoga and breathing exercises are therapeutic
Moderate to intense exercises are best
Skipping
Jogging
Gymnastics
Power yoga

Large and bulky with sizeable muscular mass
Strong and flexible joints
Moist, oily, smooth skin
Prone to pimples, boils, discoloration, freckles and sunburn
Sweat profusely
Thick mane of hair with an oily scalp, may face premature graying or receding hairline
Good features with a pleasing personality
Excessive exposure to the cold can give you phlegmatic disorders like sinus, cold and cough
Sluggish appetite, you may get indigestion after too much dairy and sweet foods
Watch out for high cholesterol and diabetic tendencies

Stability, balance, slowness, passion and perfection combined with intelligence, assertiveness and courage form your personality
Capable and result-oriented leader
When out of balance, need to watch out for inertia or escapism or being impatient, dictatorial, sarcastic and angry
A sharp memory and good retention power
Loving, joyful, amicable, passionate and possessive

Extreme weather conditions
Remaining awake till late at night
Routine desk jobs
Staying thirsty for long periods
Lack of physical exercise or sports
Eating while walking, working and talking as it may cause gas, indigestion and acidity
Beverages within one hour of meals

Watch your portions
Include salads and soups in your diet
Coconut oil, ghee and rice bran oil are good for you
Restrict oil intake to 3-4 teaspoons a day
White meats and low fat dairy are recommended
Include bitters like gourd, mint, fenugreek leaves and astringents like salad leaves and spinach
Keep the temperatures moderate while heating in cold weather and using air conditioning in hot weather
Jobs that involve leadership, analysis, persistence and perseverance are good for you
Sleep by 10 pm

Fennel, coriander, mint, cumin, fenugreek seeds
Neem, triphala and coriander seeds

Skin care regime should include measures to cleanse the blood and improve digestion
Use bitter tastes in food, bitter herbs and medicated scrubs
Yoga and breathing exercises are therapeutic
Moderate to intense exercises are best
Skipping
Jogging
Gymnastics
Power yoga

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Here is what others are saying about their Dosha Quiz Results!

I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

Libby Hall

I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

Arianna Mc

Thanks for explanation! Exactly about my type

Anna Gray

So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

Norma McCormick

This surprised me! Different than what I tested out before. Interesting...hmm

Shelly Ess

The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

Janine Kagle

Very interesting and useful for my health!

Myrna I. Garcia Cantu

Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

Anne Ketler Walter

Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
myself better and take good care of myself. Thanks.

Jennifer Weng

spot on! wow! feels like looking in the mirror

Dasha van

Over the course of time, we will help you in this dynamic, customized journey to
health by things like:

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!)

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type

Revealing little secrets of small things that you can do to optimize your health goals

Helping you keep a check on your daily healthy activities and more!