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Hey! Your result shows that you have a dual prakruti! This means that you are influenced by two doshas, in your case Kapha and Pitta, with the first being more dominant than the other. Together, they influence various aspects of your personality.
Read more below.

  • Large and bulky with sizeable muscular mass 
  • Strong and flexible joints 
  • Moist, oily, smooth skin 
  • Prone to pimples, boils, discoloration, freckles and sunburn 
  • Sweat profusely 
  • Thick mane of hair with an oily scalp, may face premature graying or receding hairline 
  • Good features with a pleasing personality 
  • Excessive exposure to the cold can give you phlegmatic disorders like sinus, cold and cough 
  • Sluggish appetite, you may get indigestion after too much dairy and sweet foods 
  • Watch out for high cholesterol and diabetic tendencies
  • Stability, balance, slowness, passion and perfection combined with intelligence, assertiveness and courage form your personality 
  • Capable and result-oriented leader 
  • When out of balance, need to watch out for inertia or escapism or being impatient, dictatorial, sarcastic and angry 
  • A sharp memory and good retention power 
  • Loving, joyful, amicable, passionate and possessive 
  • Extreme weather conditions 
  • Remaining awake till late at night 
  • Routine desk jobs 
  • Staying thirsty for long periods 
  • Lack of physical exercise or sports 
  • Eating while walking, working and talking as it may cause gas, indigestion and acidity 
  • Beverages within one hour of meals 
  • Watch your portions 
  • Include salads and soups in your diet 
  • Coconut oil, ghee and rice bran oil are good for you 
  • Restrict oil intake to 3-4 teaspoons a day 
  • White meats and low fat dairy are recommended 
  • Include bitters like gourd, mint, fenugreek leaves and astringents like salad leaves and spinach 
  • Keep the temperatures moderate while heating in cold weather and using air conditioning in hot weather 
  • Jobs that involve leadership, analysis, persistence and perseverance are good for you 
  • Sleep by 10 pm
  • Fennel, coriander, mint, cumin, fenugreek seeds
  • Neem, triphala and coriander seeds 
  • Skin care regime should include measures to cleanse the blood and improve digestion 
  • Use bitter tastes in food, bitter herbs and medicated scrubs 
  • Yoga and breathing exercises are therapeutic 
  • Moderate to intense exercises are best 
  • Skipping 
  • Jogging 
  • Gymnastics 
  • Power yoga
  • Large and bulky with sizeable muscular mass 
  • Strong and flexible joints 
  • Moist, oily, smooth skin 
  • Prone to pimples, boils, discoloration, freckles and sunburn 
  • Sweat profusely 
  • Thick mane of hair with an oily scalp, may face premature graying or receding hairline 
  • Good features with a pleasing personality 
  • Excessive exposure to the cold can give you phlegmatic disorders like sinus, cold and cough 
  • Sluggish appetite, you may get indigestion after too much dairy and sweet foods 
  • Watch out for high cholesterol and diabetic tendencies
  • Stability, balance, slowness, passion and perfection combined with intelligence, assertiveness and courage form your personality 
  • Capable and result-oriented leader 
  • When out of balance, need to watch out for inertia or escapism or being impatient, dictatorial, sarcastic and angry 
  • A sharp memory and good retention power 
  • Loving, joyful, amicable, passionate and possessive 
  • Extreme weather conditions 
  • Remaining awake till late at night 
  • Routine desk jobs 
  • Staying thirsty for long periods 
  • Lack of physical exercise or sports 
  • Eating while walking, working and talking as it may cause gas, indigestion and acidity 
  • Beverages within one hour of meals 
  • Watch your portions 
  • Include salads and soups in your diet 
  • Coconut oil, ghee and rice bran oil are good for you 
  • Restrict oil intake to 3-4 teaspoons a day 
  • White meats and low fat dairy are recommended 
  • Include bitters like gourd, mint, fenugreek leaves and astringents like salad leaves and spinach 
  • Keep the temperatures moderate while heating in cold weather and using air conditioning in hot weather 
  • Jobs that involve leadership, analysis, persistence and perseverance are good for you 
  • Sleep by 10 pm
  • Fennel, coriander, mint, cumin, fenugreek seeds
  • Neem, triphala and coriander seeds 
  • Skin care regime should include measures to cleanse the blood and improve digestion 
  • Use bitter tastes in food, bitter herbs and medicated scrubs 
  • Yoga and breathing exercises are therapeutic 
  • Moderate to intense exercises are best 
  • Skipping 
  • Jogging 
  • Gymnastics 
  • Power yoga

Share your results, ask friends and family to take this quiz now

Here is what others are saying about their Dosha Quiz Results!

I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

Libby Hall

I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

Arianna Mc

Thanks for explanation! Exactly about my type

Anna Gray

So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

Norma McCormick


This surprised me! Different than what I tested out before. Interesting...hmm

Shelly Ess

The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

Janine Kagle

Very interesting and useful for my health!

Myrna I. Garcia Cantu

Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

Anne Ketler Walter

Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
myself better and take good care of myself. Thanks.

Jennifer Weng

spot on! wow! feels like looking in the mirror

Dasha van

Over the course of time, we will help you in this dynamic, customized journey to
health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

Over the course of time, we will help you in this dynamic, customized journey to
health by things like: 

Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

Revealing little secrets of small things that you can do to optimize your health goals 

Helping you keep a check on your daily healthy activities and more! 

If you’d like to learn more about Kapha-Pitta imbalances and how you can deal with them, get Ayurvedic tips to reduce your chance of getting diabetes, a super Ayurvedic eat for you and more, don’t forget to whitelist us and check tomorrow’s email! 

And, if you have any questions, doubts or queries, please do write to us at care@theayurvedaexperience.com.

Based on your unique dosha, we've selected some courses and products just for you! Check them out below:

COURSES RECOMMENDED FOR YOU

Ayurveda & Autoimmune Diseases

Ayurveda & Autoimmune diseases is a presentation on the Ayurvedic approach to dealing with autoimmune disorders by a Harvard M.D. Dr. Akil which would help you discover the deep-rooted cause behind all disease, overcome the greatest roadblock to an energetic, healthy and full life and get the Ayurvedic key to preventing and managing Autoimmune Diseases.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

Modern Ayurveda 

Make unnatural disease-breeding habits stop dead in their tracks and reverse engineer them for a healthier body and a better aging experience. This unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners and helps you discover unique mechanisms from holistic healing traditions to manage your health better today for a healthier and a happier, vitality-filled tomorrow.

Authored by: Cate Stillman

LEARN MORE

Ayurveda & The Paleo Diet 

This unique course helps you debunk the myths behind ‘Paleo’, decrypt the Vedic wisdom of diet and experience a powerful, ancient hybrid health system to improve energy, lose weight and reverse disease.

Authored by: Dr. Akil Palanisamy, M.D.

LEARN MORE

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