Learn to conquer the wiles of an unfit lifestyle, with expert Ayurvedic nutritionist: Todd Caldecott
Get off the painful cycle of fad diets, binges and cravings and learn traditional food wisdom that will leave you not just healthier, but also satisfied after every meal!
Remember
food wants to heal us, it is the most powerful medicine at our disposal.
What makes food act
against its essentially healing nature is the fact that we forget a very basic truth…
FOOD IS NOT MATH.
So, you must not approach it like a mathematical problem!
Modern understanding of nutrition separates food into three basic components. carbohydrates, proteins and fats, called the macro-nutrients. The problem with that approach is that
carbs, proteins and fats are not foods.
THESE are foods:
✅ Water
✅ Fruits
✅ Vegetables
✅ Grains
✅ Legumes
✅ Nuts and seeds
✅ Eggs
✅ Oils
DECONSTRUCTING FOOD INTO ITS COMPONENTS ALONE IS THE BIGGEST MISTAKE MODERN NUTRITION MAKES AND IT IS THE FASTEST ROUTE TO LEAD YOUR BODY TO DISEASE CITY. If eating a balanced meal was all
about consuming percentages of nutrients, this is how you would work out a “perfect” dinner:
A protein shake + a multivitamin capsule + two scoops of dietary fiber + 2 coconut oil capsules.
But it doesn’t work that way, does it?
Preparing and consuming food to get the best nutritional value out of it is far more rewarding and exciting than this dull equation! Food in Ayurveda is the basis of life, transformation and healing.
A holistic meal or aahar should not involve calorie counting, or running from all carbs.
It should mean:
Cooking and eating using the wisdom of tradition and your own body can heal your digestive tract and your whole body in turn. It can revitalize your relationship with food, shift it from something you struggle with to something that nourishes and heals you at every level.
When you eat right, you effortlessly:
Sounds wonderful, doesn’t it?
You too can have this empowering relationship with food, starting now!
You
can make healthier choices, uplift energy levels and start healing disease – and you can do it from your stovetop, pantry and table!
Sounds wonderful, doesn’t it?
You too can have this empowering relationship with food, starting now!
You
can make healthier choices, uplift energy levels and start healing disease – and you can do it from your stovetop, pantry and table!
To unveil the healing power of food, to revive the lost traditional food wisdom that is missing in your life and to help you make the right, definitive food choices for you and your family, we, at the Ayurveda Experience, are very excited and proud to present:
HOLISTIC NUTRITION: The Healing Power of Foods
This program is so rich with useful information, exhaustive in its scope and easy to practice - take a look at this amazing list yourself:
Here’s a look at some of the exciting things you'll learn from Todd’s 12 hour long course.
Here’s a look at some of the exciting things you'll learn from Todd’s 12 hour long course.
Rain water: Why Ayurveda once considered it the best water source and why this is no longer applicable
Glacial water: Why people of the Himalayas and Andes are one of the world’s healthiest!
Chlorine and chloramines: they clean your water but what are they doing to your insides? And how can you balance the negative effects of chlorine in your drinking water?
Water purification:
The best way to decontaminate your water. And secret tips on making up for the minerals lost in water purification!
Alternative methods of water purification: How to store water to boost its count of an important mineral that slows down aging!
Ayurveda and water:
Where Ayurveda busts the fallacy that the more water you drink the healthier you are! Plus secret “water” recipes to help with weight loss, optimal digestion and detoxification.
Cold and hot water: Could your habit of drinking cold water with your meals be setting off disease in your body?
Rain water: Why Ayurveda once considered it the best water source and why this is no longer applicable
Glacial water: Why people of the Himalayas and Andes are one of the world’s healthiest!
Chlorine and chloramines: they clean your water but what are they doing to your insides? And how can you balance the negative effects of chlorine in your drinking water?
Water purification:
The best way to decontaminate your water. And secret tips on making up for the minerals lost in water purification!
Alternative methods of water purification: How to store water to boost its count of an important mineral that slows down aging!
Ayurveda and water:
Where Ayurveda busts the fallacy that the more water you drink the healthier you are! Plus secret “water” recipes to help with weight loss, optimal digestion and detoxification.
Cold and hot water: Could your habit of drinking cold water with your meals be setting off disease in your body?
Vegetables vs. fruits: Why the nutritional benefits of fruits and vegetables are not the same
Starchy vegetables: Are all starchy vegetables bad? Plus, exciting alternatives to potatoes
Non-starchy vegetables: Why veggies are the most important part of your meal
Recommended vegetables
Vegetables as medicine: How veggies help you fight off an infection and also build heart health!
Eating vegetables to balance doshas
- ‘Cooling’ and ‘warming’ vegetables
- Which veggies balance your excess vata, pitta and kapha
- And which you must avoid when you have a doshic imbalance
- Why the raw food trend may be doing you more harm than you think!
Preparation of vegetables:
How to cook vegetables so that their nutrients are more bio-available to you.
Evolution of fruit: How modern farming practices have changed fruits
How to eat fruit
- Nutritional benefits
- The importance of eating seasonal fruits
- How much fruit should you be consuming
- How to make fruits easily digestible
- Know when fruits can disturb your gut ecology
Recommended vegetables
- The fruits you can indulge in safely without adverse impact on blood sugar!
Fruit according to Ayurveda
- Which fruits can balance fiery Pitta
- The correct way to consume fruits if you have too much airy Vata
- The best fruits for Kapha imbalances
Cereals and degenerative disease: How the rise of cereal consumption is linked with rise of diabetes, metabolic syndrome and autoimmune diseases
Benefits of dietary fiber:The best part about cereals
- How dietary fiber promotes gut health
- Why you should never drop grains from your diet if you have hemorrhoids
- The effect of dietary fiber on heart and hormonal health
Anti-nutrient factors
- Compounds in cereal fiber which inhibit nutrient uptake
- The traditional methods of preparation that minimized anti-nutrient factors
- The devastating effect of bypassing this traditional wisdom
- Pellagra
- Which traditional Central American cooking practice minimized the factors behind this disease
Celiac disease and gluten intolerance
- What is gluten?
- What happens in celiac disease?
- Why is celiac disease riding globally?
- Are more people gluten-intolerant than we think?
The many health conditions linked to gluten intolerance
Gluten-free reality: Is going gluten-free the answer to all these problems?
- Is watching gluten-intake causing you anxiety?
- By opting for gluten-free grains, are you substituting one problem for another
- Are your “gluten-free” products really free from gluten?
- Secret ways gluten is sneaked into packaged foods
- Traditional cereal preparation methods that minimized gluten and anti-nutrients
- Why sourdough bread is very well tolerated even by those with celiac disease!
Cereals and digestion
- The best way to eat cereals and get maximum nutritional benefits
- The best way to leaven bread!
Best tolerated cereals: A complete guide to the cereals you can eat safely.
Cereals in Ayurveda
- Why Ayurveda doesn’t have as grim a view of cereals as modern nutrition
- The benefits of barley
- Why rice and quinoa balance all doshas
- Healthy grain alternatives to wheat
How legumes help gut flora
The benefits of consuming legumes
The important medicinal legumes used in herbal medicine the world over
Anti-nutrient factors and legumes
- The compounds in legumes that inhibit nutrient absorption in your gut
- Traditional legume preparation methods that minimize anti-nutrients
Soy
- How beneficial is soy?
- What are the pros and cons of soy protein isolate
- The secrets of traditional soy consumption in China
- How to prepare legumes
Best tolerated legumes
- The traditional Indian methods of legume preparation
- Safe legumes for most people
Legumes in Ayurveda
- Which legumes to eat when your Agni is weak
- The right legume choices for Vata, Pitta and Kapha disorders
- Benefits of legume broth and khichadi
The best way to store nuts and seeds
Nuts, seeds and mycotoxins
- What are mycotoxins
- The secret way to prep nuts to eliminate mycotoxins
Preparations of nuts and seeds
- How to make nuts easier to digest
- Important traditional prep methods that make nuts healthier!
- The power of fermented nuts
Best tolerated nuts and seeds
Ayurveda on nuts and seeds
- Why nuts and seeds are regarded as nutritional powerhouses in Ayurveda
- Nuts and fertility
- The right quantity of nuts you should be consuming
- The best nuts for Vata, Pitta and Kapha
Milk and leaky gut
- Why some people feel better going off dairy
- Which foods combine with dairy cause leaky gut syndrome
Milk in chronic disease
- The many autoimmune diseases and allergies associated with milk
- When dairy elimination helps
- The one dairy product even people with chronic disease can consume
- Useful non-dairy sources of calcium
Problems with pasteurization
Problems with homogenization
Differences in species and breeds matters!
- Could your lactose intolerance be linked with drinking milk from a certain species of cow
-Is this why milk is so central in Ayurveda?
- Which harmful milk protein do European and American breeds possess
The best diet for cows so your milk is the safest
Caution with raw milk
Getting real - Can YOU drink consume dairy safely?
Ayurveda and cow’s milk
- The qualities of milk
- The milk drink which helps with digestion
- Which cow milk is the healthiest
- And how milk is avoidable in kapha disorders
Ayurveda and goat’s milk: the best alternative to cow’s milk?
Ayurveda and sheep’s milk
Ayurveda and water buffalo milk
Yogurt in Ayurveda
Cheese in Ayurveda
Are fats and oils dangerous?
- The truth behind the demonization of fat
- Why all fats are not the same
Fats and oils are non polar lipids
Triglycerides
Dietary fats and eicosanoids
Dietary ratio of EFAs
- How you can consume more Omega 3 fats
Extraction of fats and oils
- Which modern methods denature oils
- And what should the label on a healthy oil say!
- Can some trans-fat actually be good for you?
The best cooking temperatures for various fats and oils
Care and use of fats and oils
- Which oils should never be heated
- Tips on extending the shelf life of oils
- How to keep oils from getting rancid
Medicinal properties of fats and oils Ghee
- Why Ayurveda considers ghee a rasayana or a medicine
- The right way to prepare ghee
- How ghee counters inflammation
Sesame oil
Coconut oil
Other fats and oils
- Why lard and marrow fat need to make a comeback in modern cooking
- The use of oils as salves and balms Fish oils
- Is fish oil supplementation worth the hype
- The toxins in fish oil
Did our paleo ancestors eat as much dessert as we do?
The context of sugar
- Learn the truth behind modern methods of producing sugar and other sweeteners
- Find out the link between sugar and diabetes, obesity, heart disease and more
Is sugar a drug?
- The excessive refinement that goes into making modern sugar
- Why sugar is addictive
Honey
- Honey’s benefits in Ayurveda
- The therapeutic value of honey
- How much honey should you actually be consuming
Other sweeteners
- Jaggery
- Molasses
- Toddy and more
Low/non-caloric sweeteners
The sweeteners you need to drop today
The safest non-caloric sweetener
- Natural alternatives
- Does the taste of sweeteners affect your metabolism adversely?
Physiology of tea drinking
Benefits and problems with tea
Types of tea
- Black tea and health
- Which secret fermented tea should you be consuming to stay healthy
The best way to consume tea
- Practical tips for preparing tea
- The healthiest tea variants
Why the Aztecs called chocolate the food of the gods
Traditional recipes for chocolate
How to maximize the benefits of chocolate
And which chocolate variants should you be avoiding
Coffee and caffeine
- Which roasts of coffee have lesser caffeine
- How many cups of coffee a day you can drink safely
- The effect of caffeine on health
Coffee and health
- The Ayurvedic perspective on coffee
- The dosha types coffee is contraindicated in
- What too much coffee can do to your system
- Should you be drinking tea or coffee?
Also learn about Yerba mate, the exciting, healthier alternative to coffee!
Learn when our ancestors first brewed alcohol
Why ancient texts don’t vilify alcohol, but advise moderation
Ayurveda on the merits of wine
And Ayurveda on the demerits of wine!
Alcohol and its health effects
- What does excessive alcohol consumption do to your body
- The fallout of daily alcohol consumption
- Learn how much alcohol you can consume safely
Ayurveda’s practical guidelines for safe consumption of alcohol
Why Ayurveda considers wine the best kind of alcohol
The important medicinal wines used in Ayurveda and Chinese Medicine
Beer
- Is your pint causing indigestion and weight gain?
- Traditional herbs added to beer
Beer, sexuality and witches
Mead
Distilled alcohol
- Distilled alcohol and health
1. Discover the best cooking method for various foods
2. Learn how to make nutrients in food more bio available
3. Learn exciting ways to incorporate different cooking methods in your diet
Why is raw food tough to digest
-Tips to make raw food more digestible
-Guidelines for consuming different kinds of raw food
- Fermented dairy
- Yogurt preparations
- Kefir
- Cultured butter
- Fermented cereals and legumes
- Sourdough
- Kombucha and tibicos
Herbs and spices from Ayurveda, Chinese Medicine, American and Western herbal traditions
-Learn the nature of the herbs and spices
-Know the forms they should be consumed in
-Tips to include them in your diet
-The pathologies they heal
And when you should avoid certain herbs and spices
1. American ginseng root
2. Amla fruit
3. Asafoetida resin
4. Ashwagandha root
5. Asparagus root
6. Astragalus root
7. Basil leaf
8. Black mustard seed
9. Black pepper fruit
10. Calendula flower
11. Caraway seed
12. Cardamom seed (black)
13. Cardamom seed (green)
14. Chickweed herb
15. Chili fruit
16. Chinese Angelica root
17. Chinese Ginseng root
18. Chinese red date
19. Chinese yam rhizome
20. Cinnamon bark
21. Clove flower
22. Codonopsis root
23. Coriander seed
24. Cumin seed
25. Curry leaf
26. Dandelion root
27. Dill seed
28. Epazote
29. Fennel
30. Fenugreek
31. Garlic bulb
32. Ginger rhizome
33. Goji fruit
34. Gotu kola herb
35. Hemp seed
36. Holy basil
37. Juniper fruit
38. Lavender flower
39. Lemon balm leaf
40. Licorice root
41. Lily bulb
42. Long Pepper fruit
43. Mint leaf
44. Nettle leaf
45. Nutmeg fruit
46. Orange peel
47. Oregano leaf
48. Peony root
49. Pink salt
50. Polygonum root
51. Poria fungus
52. Prickly Ash fruit
53. Rehmannia root
54. Rose blossom
55. Rosemary leaf
56. Sage leaf
57. Sea salt
58. Seaweed
59. Slippery Elm bark
60. Solomon’s Seal root
61. Tamarind fruit
62. Tarragon leaf
63. Thyme leaf
64. Turmeric rhizome
65. Wild Celery seed
This e-book accompanies the video course to help you get a concrete overview of what Todd will be teaching you with beautiful visual depictions.
You can continue your progress in the program even if you don’t want to watch the course, or you can watch the program and meanwhile follow along in the e-book.
You can use the text companion for a quick reference or you can enjoy reading while traveling, on a flight or just by the beach on your tablet, laptop or even your phone!
Todd is an Ayurvedic practitioner, a teacher, a nutritionist, an herbal medicine specialist, the author of bestselling books such as Food as Medicine, and the executive director of the Dogwood School of Botanical Medicine.
Apart from teaching Ayurveda – the Indian science of life - and other wellness modules via conferences and workshops, Todd practices as a clinician in Vancouver and has used his unique interdisciplinary approach to help hundreds manage conditions like arthritis, polycystic ovaries, insomnia and heart disease.
Todd’s composite healing methods blend Ayurveda with modern scientific concepts and herbal medicine to achieve wellness by teaching you to listen to your body’s wisdom!
And remember, these are just some highlights.
Here's a short note from him
The program is also packed with reveals, tips and tricks that can clear all your nutrition-related confusion. You will learn the safest, best way to cook and consume veggies and the healthiest way to prepare French fries. You will learn the meal of the day you should never skip if you have a tendency to worry. And the cookware you can start boxing away as soon as you finish reading this.
And that’s looking at just some of the gems you will unearth in Holistic Nutrition. But that’s still not the best bit about the program.
The best bit is that all this transformative knowledge and exciting concepts are being shared with you by a very wise, grounded and internationally renowned teacher. A bestselling author, an Ayurveda practitioner and an expert in interdisciplinary medicine, whose video you have watched, and seen how lucidly he traces connections between food and health most people miss…
This program is a genuine, unmissable opportunity to change your life now - and that’s not all!
If you order this course now, you’ll get instant access to the online videos and
e-text companion so you can begin learning after the next click!
Still unsure? You can sample the course to make up your mind.
The e-course comes with an absolutely free
60-day money back guarantee so you can return it if you are not satisfied with the product! It's a fantastic no-loss opportunity!
There are multiple reasons for ordering this program now – it will be one of the
best decisions you make for yourself and your family.
Firstly, the cost advantage is huge, and why would you not want to study such an interesting, in-depth and useful program and yet get to save quite a bit?
The cost advantage doesn’t end here. Because nutrition is always going to be extremely relevant to your health, this course is a fantastic one-time, long-term investment towards enhancing your family’s health and happiness. And you can study the different foods and how to prepare them again and again, till you absolutely get it right! That’s akin to hundreds of dollars saved in doctor’s visits and expensive but unnecessary diagnostic testing. You do the cost-benefit advantage here!
In Todd’s trademark manner, this course takes a very practical approach, which covers not just Ayurveda, but insights from Chinese and Herbal Medicine too, as well as concepts from the latest current research. And the best bit is that this program shows you ways to diagnose and start reversing nascent pathologies with your next meal.
Firstly, the cost advantage is huge, and why would you not want to study such an interesting, in-depth and useful program and yet get to save quite a bit?
The cost advantage doesn’t end here. Because nutrition is always going to be extremely relevant to your health, this course is a fantastic one-time, long-term investment towards enhancing your family’s health and happiness. And you can study the different foods and how to prepare them again and again, till you absolutely get it right! That’s akin to hundreds of dollars saved in doctor’s visits and expensive but unnecessary diagnostic testing. You do the cost-benefit advantage here!
In Todd’s trademark manner, this course takes a very practical approach, which covers not just Ayurveda, but insights from Chinese and Herbal Medicine too, as well as concepts from the latest current research. And the best bit is that this program shows you ways to diagnose and start reversing nascent pathologies with your next meal.
That’s regarding the price - but time-saving is equally important! If you have a busy schedule with a job and children and other responsibilities to juggle, or have other limitations such as living in an area where such classes are unavailable... this course can be a life-saver. You can learn techniques to change your life and that of your family in the privacy of your own home and watch it as many times as you want!
Get instant HD access to the course on The Ayurveda Experience platform. Simply log in and access all your courses anytime. Watch them on any device: desktop, smartphone and tablet. You can easily download the videos to your device so you can watch them without internet connection. Watch your course in the comfort of your home or while you're on the go!
Also, what is PRICELESS here is finding an authentic practitioner whose persona exudes wisdom and humility and who has a very flexible and practical approach to health. You have seen the video and heard Todd talk about Holistic Nutrition in a way that challenges many assumptions, yet remains very rooted in basic, simple principles of empowered well-being.
That’s regarding the price - but time-saving is equally important! If you have a busy schedule with a job and children and other responsibilities to juggle, or have other limitations such as living in an area where such classes are unavailable... this course can be a life-saver. You can learn techniques to change your life and that of your family in the privacy of your own home and watch it as many times as you want!
Get instant HD access to the course on The Ayurveda Experience platform. Simply log in and access all your courses anytime. Watch them on any device: desktop, smartphone and tablet. You can easily download the videos to your device so you can watch them without internet connection. Watch your course in the comfort of your home or while you're on the go!
Also, what is PRICELESS here is finding an authentic practitioner whose persona exudes wisdom and humility and who has a very flexible and practical approach to health. You have seen the video and heard Todd talk about Holistic Nutrition in a way that challenges many assumptions, yet remains very rooted in basic, simple principles of empowered well-being.
Consulting an Ayurvedic practitioner or attending a session with them could cost anything between $65 an hour for a young, newly-qualified practitioner, to an average of $300 per hour or more for a more experienced one. This course contains 12 hours of content rich with deep personal insights from Todd and over 20 years of his learning and experience with Ayurveda, not just in the US and Canada but also from across the globe. You can do the math and truly see the value of this course at just $17! To top it all, there’s no money-back guarantee when it comes to a session or a personal consultation, but here, even at as small a price as just $17, we’re giving you a 60-Day, 100% satisfaction money back guarantee!
NOTE: Classes/personal consultations with practitioners of this qualification, quality and experience are far more expensive under normal circumstances. It is The Ayurveda Experience’s endeavour at this troublesome time of the COVID-19 pandemic that this course has been made available at an extremely affordable price.
So in terms of living a healthier, happier life what’s YOUR TAKEAWAY?
Among the many other things you have read in the description of the program, you will also learn:
This is just the kind of practical and very specific advice that makes this course a must-have guide today, when food has become almost too complicated. This program simplifies the misconceptions around food, deconstructs myths and lays out an easy-to-follow and very lucid plan for your lifelong health!
Where else will you find such an eclectic yet focused range of topics explained by a world-renowned expert in such a fun, relatable format?
This program is a genuine, unmissable opportunity to change your life now - and that’s not all! Still unsure? You can sample the course to make up your mind. The e-course comes with an absolutely free sixty-day money back guarantee so you can return it if you are not satisfied with the product! It is a fantastic no-loss opportunity!
And it is an opportunity you are sharing with a food expert, whose take on nutrition has changes many lives.
LOWEST PRICE EVER! SAVE $80 NOW!
“Todd’s practical advice on food – what, when and how to eat – has inspired many of our students to make simple changes to their diet and lifestyle, with immediate and profound effects on energy level, concentration, and relief from confusion. Put simply, Todd is the best Ayurvedic teacher I’ve ever met.”
-Daniel Clement, Director, Open Source Yoga
“(After reading Todd’s work) I understand a lot more about how food has been affecting me and my family, and I so appreciate Todd’s myth- and trend-busting and the science behind principles, along with the honesty about what is done based on millennia of experience. Todd is one of the rare authors in the field of herbs and food as medicine in which my scientist husband has developed much confidence. Consider this high praise. His questioning of assertions made by some other authors has also trained me to be more critical in evaluating the material given. So, although I may not understand the chemistry involved, I follow the logic of it and my husband finds it very informative!”
-Jacqueline Pagani
Here’s Todd’s Promise to You:
"Given the obvious complexity of food, and the resultant ignorance and confusion that typically follows, most of us end up eating foods that aren’t very good for us. Ayurveda will help you cut to the heart of the matter, not through the cold calculation of precise mechanisms and measurements, but through a naturalistic approach that actually matches our human experience.”
And here's our promise to you:
This program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs,
the subtle functioning of your ‘inner body’.