Dr. Kshirsagar has done all the hard work for you, telling you exactly what to do while also highlighting the pertinent science that he’s diligently researched to make his ancient message come alive in the twenty-first century.For all of these reasons, you need to turn to Ayurveda, and I can’t think of a more qualified person than Dr. Kshirsagar to translate the concepts that I’ve been exploring and writing about for years into a practical program that anyone can access. The invitation is open: healing awaits.
- Deepak Chopra, New Age Guru
Dr. Kshirsagar has done all the hard work for you, telling you exactly what to do while also highlighting the pertinent science that he’s diligently researched to make his ancient message come alive in the twenty-first century.For all of these reasons, you need to turn to Ayurveda, and I can’t think of a more qualified person than Dr. Kshirsagar to translate the concepts that I’ve been exploring and writing about for years into a practical program that anyone can access. The invitation is open: healing awaits.Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
- Deepak Chopra, New Age Guru
Ayurveda does not unsustainably and unidimensionally focus on losing weight - it focuses on the cause of weight gain or retention of excessive weight. Ayurveda does not tell you; "Okay, eat this, do that, and you’ll lose so many ounces in so many days". Instead, it helps you look inside, figure out which aspect of your psycho-physical functioning needs attention and then, through a logical process, helps you lose excessive weight and negativity that you may be carrying around. This unique but powerful and effective concept revolves around 3 important entities:
Reprogram Agni or your Digestive Fire
-Agni or fire stands for your ‘Digestive fire’ which, according to Ayurveda, is one of the greatest determinants of your health and well-being
-The involves identifying the condition of your digestive fire
-You then define how you need to balance it, whether it needs to be stoked and fueled better, or needs to be calmed.
-And finally, follow the necessary steps to bring your Agni to the optimal condition where it digests your food well, gives you energy, clarity and focus and keeps your weight in check
Release Toxins or get rid of Ama
- One of the most important steps in this process, this detoxification is key to kickstart a long-lasting, dramatic shift.
- Ama is a formidable threat when it comes to well-being
- it often builds up and facilitates diseases to take over the body.
- This detox helps remove this built-up Ama that dampens your digestive fire, prevents you from digesting your food well, making you heavy, sluggish, low on energy, depressed and maybe even diseased.
- This step will cleanse and lighten you up, preparing your body to plunge into the new healthy lifestyle, allowing other bodily functions to take place most optimally without interference.
Build Ojas or Vitality and Vigor
- The involves the ultimate reclamation of power and strength
- Ojas literally means vitality or vigor, and it is this Ojas which is our essential life force, which helps us execute our daily activities to the best of our abilities.
- By eating the right foods and following certain practices, you can consciously build Ojas and strengthen your metabolic constitution.
So what are the processes to reignite or reprogram your Agni, release Ama and rebuild Ojas?
This is what the Effortless Weight Loss Plan does for you - it simplifies these steps into a 3-phase, easy-to-follow, practical plan which will not only help you lose weight, but will also intentionally work on your overall mental and emotional well-being as well.
Ayurveda does not unsustainably and unidimensionally focus on losing weight - it focuses on the cause of weight gain or retention of excessive weight. Ayurveda does not tell you; "Okay, eat this, do that, and you’ll lose so many ounces in so many days". Instead, it helps you look inside, figure out which aspect of your psycho-physical functioning needs attention and then, through a logical process, helps you lose excessive weight and negativity that you may be carrying around. This unique but powerful and effective concept revolves around 3 important entities:
Reprogram Agni or your Digestive Fire
-Agni or fire stands for your ‘Digestive fire’ which, according to Ayurveda, is one of the greatest determinants of your health and well-being
-The involves identifying the condition of your digestive fire
-You then define how you need to balance it, whether it needs to be stoked and fueled better, or needs to be calmed.
-And finally, follow the necessary steps to bring your Agni to the optimal condition where it digests your food well, gives you energy, clarity and focus and keeps your weight in check
Release Toxins or get rid of Ama
- One of the most important steps in this process, this detoxification is key to kickstart a long-lasting, dramatic shift.
- Ama is a formidable threat when it comes to well-being
- it often builds up and facilitates diseases to take over the body.
- This detox helps remove this built-up Ama that dampens your digestive fire, prevents you from digesting your food well, making you heavy, sluggish, low on energy, depressed and maybe even diseased.
- This step will cleanse and lighten you up, preparing your body to plunge into the new healthy lifestyle, allowing other bodily functions to take place most optimally without interference.
Build Ojas or Vitality and Vigor
- The involves the ultimate reclamation of power and strength
- Ojas literally means vitality or vigor, and it is this Ojas which is our essential life force, which helps us execute our daily activities to the best of our abilities.
- By eating the right foods and following certain practices, you can consciously build Ojas and strengthen your metabolic constitution.
So what are the processes to reignite or reprogram your Agni, release Ama and rebuild Ojas?
This is what the Effortless Weight Loss Plan does for you - it simplifies these steps into a 3-phase, easy-to-follow, practical plan which will not only help you lose weight, but will also intentionally work on your overall mental and emotional well-being as well.
So what is this plan?
Before we get hands-down with this plan, its phases and what they involve, there’s a valid and important question you must find an answer to - where is this plan coming from? Who is the formulator? We’re extremely proud to present to you the creator of this plan - one of the topmost names in the world of Ayurveda in the US and renowned globally,
In fact, he was called the ‘Future of Ayurveda in the US’ by none other than the highly respected, internationally renowned author and expert David Frawley, also known as Pandit Vamadev Shastri!
Dr. Suhas Kshirsagar B.A.M.S., M.D. (Ayurveda)
A world-renowned Ayurvedic physician from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and has completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University. Presently, Dr. Suhas Kshirsagar is one of the most academically accomplished Ayurvedic Physicians in the US. A deeply insightful Medical Astrologer and Vedic Counselor as well, Dr. Suhas is:
Dr. Suhas Kshirsagar welcomes all of you on a wonderful journey to lose weight and feel great. It's going to be a wonderful journey where:
And, most importantly, you’ll feel great!
In Dr. Suhas’ words, “The Effortless Weight Loss program is a rallying cry for anyone who hasn’t been able to lose weight permanently and discover true health. Why do we need another diet from an Ayurvedic point of view? Because I’m a firm believer that all roads to perfect health — and an ideal weight — begin with your mindset, and your diet is the most important factor in creating that mentality. Food is information, after all; it gives your body the fuel it needs to survive (and ideally, thrive) and helps generate the connection between what you think and do, and how you feel. What you eat directly impacts how you experience life and nourish your body’s needs all the way down to your waistline. And this, my friends, is the essence of Ayurveda.
By trying my Ayurvedic Diet protocol, you will experience this for yourself.”
So what is this Ayurvedic Diet protocol?
Among the immediate effects that will be taking place over the next month (even though, you may not “feel” everything):
Why does this diet stand out from all other diets and weight loss plans out there?
In Dr. Suhas’ words, “This isn’t another diet that severely restricts your calories and has an unrealistic 'do not eat' column to abide by. I won’t tell you to go totally gluten free or low carb.
You’ll be rejoicing at the fact this diet is based on carbohydrates, showing you how to use carbs smartly to feel lighter and purer in body, mind, and spirit.
The program offers you the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance.”
There are 3 parts to this plan to help you stay on track in a gradual, step-wise manner:
It doesn’t matter how often you’ve failed following diets in the past or how much doubt you have in the effectiveness of Ayurveda. What matters is that you focus on your goals and have faith that health and happiness await you. This program aims at solving one problem, but will, inevitably, help you experience relief from several issues.
In the last decade, scientists have figured out that the cornerstone of most degenerative conditions, including overweight and obesity, is inflammation.
The problem with inflammation, and which gives it such as negative reputation today, is that it can get out of control. It’s no wonder that people with high levels of inflammation have an extensive list of symptoms: fatigue, brain fog, low resistance to infection, muscle weakness, joint pain, digestive disorders, acne, anxiety, headaches, depression, irritability, allergies… and body weight chaos.
This program will help you manage your digestive fire, remove toxins that antagonize every system in your body from digestion to immune and help you lower levels of inflammation.
The program offers you the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance.
So here’s the program at a glance:
Phase 1: PREPARE !
This phase trains the tongue to think and sense differently. Cravings wane. Kindling is being introduced. Get accustomed to healthy eating. Discover the inter-relation between Weak Digestive System and Weight Gain. Explore Ayurevdic wisdom on reversing the Digestive Fire in belly.
Phase 2: ACCELERATE !
This core diet phase rekindles your digestive fire through a carefully controlled protocol. In Ayurvedic medicine, the secrets to metabolic acceleration encompass deepana, which means “bioactivator,” and pachana, which means “bioaccelerator.” As these words suggest, the goal is to stimulate appetite and prepare digestion to extract nutrients quickly and easily once food arrives.
Phase 3: TRANSFORM !
After the core regimen, Dr. Suhas will help you reintroduce foods back into your diet and learn how to incorporate those foods into a healthier, modified lifestyle. He will also provide insights on healthy lifestyle habbits, inclusion of Yoga and Meditation in daily routine.
So what is this plan?
Before we get hands-down with this plan, its phases and what they involve, there’s a valid and important question you must find an answer to - where is this plan coming from? Who is the formulator? We’re extremely proud to present to you the creator of this plan - one of the topmost names in the world of Ayurveda in the US and renowned globally,
In fact, he was called the ‘Future of Ayurveda in the US’ by none other than the highly respected, internationally renowned author and expert David Frawley, also known as Pandit Vamadev Shastri!
Dr. Suhas Kshirsagar B.A.M.S., M.D. (Ayurveda)
A world-renowned Ayurvedic physician from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and has completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University. Presently, Dr. Suhas Kshirsagar is one of the most academically accomplished Ayurvedic Physicians in the US. A deeply insightful Medical Astrologer and Vedic Counselor as well, Dr. Suhas is:
Dr. Suhas Kshirsagar welcomes all of you on a wonderful journey to lose weight and feel great. It's going to be a wonderful journey where:
And, most importantly, you’ll feel great!
In Dr. Suhas’ words, “The Effortless Weight Loss program is a rallying cry for anyone who hasn’t been able to lose weight permanently and discover true health. Why do we need another diet from an Ayurvedic point of view? Because I’m a firm believer that all roads to perfect health — and an ideal weight — begin with your mindset, and your diet is the most important factor in creating that mentality. Food is information, after all; it gives your body the fuel it needs to survive (and ideally, thrive) and helps generate the connection between what you think and do, and how you feel. What you eat directly impacts how you experience life and nourish your body’s needs all the way down to your waistline. And this, my friends, is the essence of Ayurveda.
By trying my Ayurvedic Diet protocol, you will experience this for yourself.”
So what is this Ayurvedic Diet protocol?
Among the immediate effects that will be taking place over the next month (even though, you may not “feel” everything):
Why does this diet stand out from all other diets and weight loss plans out there?
In Dr. Suhas’ words, “This isn’t another diet that severely restricts your calories and has an unrealistic 'do not eat' column to abide by. I won’t tell you to go totally gluten free or low carb.
You’ll be rejoicing at the fact this diet is based on carbohydrates, showing you how to use carbs smartly to feel lighter and purer in body, mind, and spirit.
The program offers you the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance.”
There are 3 parts to this plan to help you stay on track in a gradual, step-wise manner:
It doesn’t matter how often you’ve failed following diets in the past or how much doubt you have in the effectiveness of Ayurveda. What matters is that you focus on your goals and have faith that health and happiness await you. This program aims at solving one problem, but will, inevitably, help you experience relief from several issues.
In the last decade, scientists have figured out that the cornerstone of most degenerative conditions, including overweight and obesity, is inflammation.
The problem with inflammation, and which gives it such as negative reputation today, is that it can get out of control. It’s no wonder that people with high levels of inflammation have an extensive list of symptoms: fatigue, brain fog, low resistance to infection, muscle weakness, joint pain, digestive disorders, acne, anxiety, headaches, depression, irritability, allergies… and body weight chaos.
This program will help you manage your digestive fire, remove toxins that antagonize every system in your body from digestion to immune and help you lower levels of inflammation.
The program offers you the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance.
So here’s the program at a glance:
Phase 1: PREPARE !
This phase trains the tongue to think and sense differently. Cravings wane. Kindling is being introduced. Get accustomed to healthy eating. Discover the inter-relation between Weak Digestive System and Weight Gain. Explore Ayurevdic wisdom on reversing the Digestive Fire in belly.
Phase 2: ACCELERATE !
This core diet phase rekindles your digestive fire through a carefully controlled protocol. In Ayurvedic medicine, the secrets to metabolic acceleration encompass deepana, which means “bioactivator,” and pachana, which means “bioaccelerator.” As these words suggest, the goal is to stimulate appetite and prepare digestion to extract nutrients quickly and easily once food arrives.
Phase 3: TRANSFORM !
After the core regimen, Dr. Suhas will help you reintroduce foods back into your diet and learn how to incorporate those foods into a healthier, modified lifestyle. He will also provide insights on healthy lifestyle habbits, inclusion of Yoga and Meditation in daily routine.
"Dr. Suhas Kshirsagar’s approach is practical and transformative. The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness."
Dr. David Frawley Author of Yoga and Ayurveda
Dr. Khirsagar’s unique approach will entice you with deliciously aromatic foods brimming with flavor that will not only enhance digestion but will also fire up weight loss for good!
Ann Louise Gittleman - New York Times bestselling author of The Fat Flush Plan
"Dr. Suhas Kshirsagar’s approach is practical and transformative. The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness."
Dr. David Frawley Author of Yoga and Ayurveda
Dr. Khirsagar’s unique approach will entice you with deliciously aromatic foods brimming with flavor that will not only enhance digestion but will also fire up weight loss for good!
Ann Louise Gittleman - New York Times bestselling author of The Fat Flush Plan
Dr. Kshirsagar has done all the hard work for you, telling you exactly what to do while also highlighting the pertinent science that he’s diligently researched to make his ancient message come alive in the twenty-first century.For all of these reasons, you need to turn to Ayurveda, and I can’t think of a more qualified person than Dr. Kshirsagar to translate the concepts that I’ve been exploring and writing about for years into a practical program that anyone can access. The invitation is open: healing awaits.
- Deepak Chopra, New Age Guru
Dr. Kshirsagar has done all the hard work for you, telling you exactly what to do while also highlighting the pertinent science that he’s diligently researched to make his ancient message come alive in the twenty-first century.For all of these reasons, you need to turn to Ayurveda, and I can’t think of a more qualified person than Dr. Kshirsagar to translate the concepts that I’ve been exploring and writing about for years into a practical program that anyone can access. The invitation is open: healing awaits.
- Deepak Chopra, New Age Guru
This plan will break down the barriers to robust health through a 4-way path:
It will make you lose weight
It will help you multi-dimensionally detoxify by eliminating Ama
It will make you feel emotionally, mentally and physically energetic, powerful and happy!
And it will have a lasting impact on the way you perceive food and practice nutritional as well as doshic discretion, setting you on the right health track for the years to come
This plan will break down the barriers to robust health through a 4-way path:
It will make you lose weight
It will help you multi-dimensionally detoxify by eliminating Ama
It will make you feel emotionally, mentally and physically energetic, powerful and happy!
And it will have a lasting impact on the way you perceive food and practice nutritional as well as doshic discretion, setting you on the right health track for the years to come
