Transform yourself with a Nutrient-rich, Healthy and Natural 21-day Ayurvedic weight loss plan that is 100% effective, effortless and chemical free.
Burn excessive fat, Manage digestive fire, Improve your physical health and Get rid of toxins Ayurvedically to not just lose weight but feel great too!
Reprogram Your Digestive
Fire, Rid Yourself Of
Toxins & Rebuild Vitality With A 21-day Ayurvedic Plan To Not Just Lose Weight But Also Feel Great!
Here's why this approach is different
WHAT YOU WILL LEARN
So what is this plan?
Before we get hands-down with this plan, its phases and what they involve, there’s a valid and important question you must find an answer to - where is this plan coming from? Who is the formulator?
We’re extremely proud to present to you the creator of this plan - one of the topmost names in the world of Ayurveda in the US and renowned globally,
In fact, he was called the ‘Future of Ayurveda in the US’ by none other than the highly respected, internationally renowned author and expert David Frawley, also
known as Pandit Vamadev Shastri!
Dr. Suhas Kshirsagar B.A.M.S., M.D. (Ayurveda)
A world-renowned Ayurvedic physician from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and has completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University.
Presently, Dr. Suhas Kshirsagar is one of the most academically accomplished Ayurvedic Physicians in the US. A deeply insightful Medical Astrologer and Vedic Counselor as well, Dr. Suhas is:
Awards & Recognition
Dr. Suhas Kshirsagar welcomes all of you on a wonderful journey to
lose weight and feel great.
It's going to be a wonderful journey where:
You will make good choices
You will experience energy and lightness
You will lose weight
And, most importantly, you’ll feel great!
In Dr. Suhas’ words,
“The Effortless Weight Loss program is a rallying cry for anyone who hasn’t been able to lose weight permanently and discover true health.
Why do we need another diet from an Ayurvedic point of view?
Because I’m a firm believer that all roads to perfect health — and an ideal weight — begin with your mindset, and your diet is the most important factor in creating that mentality. Food is information, after all; it gives your body the fuel it needs to survive (and ideally, thrive) and helps generate the connection between what you think and do, and how you feel.
What you eat directly impacts how you experience life and nourish your body’s needs all the way down to your waistline. And this, my friends, is the essence of Ayurveda.
By trying my 21‐day protocol, you will experience this for yourself.”
So what is this 21-day Protocol?
The Effortless Weight Loss program is a revolutionary diet plan grounded in today’s science but it combines several different strategies rooted in the ancient science of Ayurveda to help you do more than just lose inches around your waist. You’ll experience a transformation in your overall wellness, level of contentment, and confidence.
START YOUR WEIGHT LOSS JOURNEY TODAYAmong the immediate effects that will be taking place over the next month (even though, you may not “feel” everything):
Why does this diet stand out from all other diets and weight loss plans out there?
In Dr. Suhas’ words, “This isn’t another diet that severely restricts your calories
and has an unrealistic 'do not eat' column to abide by.
I won’t tell you to go totally gluten free or low carb.
You’ll be rejoicing at the fact this diet is based on carbohydrates, showing you
how to use carbs smartly to feel lighter and purer in body, mind, and spirit.
The program offers you the blueprint for
understanding your own inner metabolic constitution for achieving optimal health and weight maintenance.
I trust that most of you will
start to feel the effects of this diet within a matter of days. But it will take a full month for it to have a lasting impact on your body at both the cellular and metabolic level. It also takes that long to reset your mentality so that you can effortlessly enjoy a new lifestyle.”
There are 3 parts to this plan to help you stay on track in a gradual, step-wise manner:
It doesn’t matter how often you’ve failed following diets in the past or how much doubt you have in the effectiveness of Ayurveda. What matters is that you focus on your goals and have faith that health and happiness await you. This program aims at solving one problem, but will, inevitably, help you experience relief from several issues.
In the last decade, scientists have figured out that the cornerstone of all degenerative conditions,
including overweight and obesity, is inflammation.
The problem with inflammation, and which gives it such as negative reputation today, is that it can get out of control. It’s no wonder that people with high levels of inflammation have an extensive list of symptoms: fatigue, brain fog, low resistance to infection, muscle weakness, joint pain, digestive disorders, acne, anxiety, headaches, depression, irritability, allergies… and body weight chaos.
This program will help you manage your digestive fire, remove toxins that antagonize every system in your body from digestion to immune and help you lower levels of inflammation.
So here’s the program at a glance:
Phase 1: PREPARE !
This 3-day phase trains the tongue to think and sense differently.
Cravings wane.
Kindling is being introduced.
Phase 2: ACCELERATE !
This 21-day core diet phase rekindles your digestive fire through a carefully controlled protocol, setting the stage for you to re-introduce foods after 3 weeks and welcome a leaner, happier you. In Ayurvedic medicine, the secrets to metabolic acceleration encompass deepana, which means “bioactivator,” and pachana, which means “bioaccelerator.” As these words suggest, the goal is to stimulate appetite and prepare digestion to extract nutrients quickly and easily once food arrives.
Phase 3: TRANSFORM !
After the core 21-day regimen, Dr. Suhas will help you reintroduce foods back into your diet and learn how to incorporate those foods into a healthier, modified lifestyle.
So what is the Ayurvedic Secret to Weight Loss and how is it any different from other Weight Loss concepts?
Ayurveda does not unsustainably and unidimensionally focus on losing weight -
it focuses on the cause of weight gain
or retention of excessive weight.
Ayurveda does not tell you; "Okay, eat this, do that, and you’ll lose so many ounces in so many days".
Instead, it helps you look inside, figure out which aspect of your psycho-physical functioning needs attention and then, through a
logical 3-Step process, helps you lose excessive weight and negativity that you may be carrying around.
This unique but powerful and effective concept revolves around 3 important entities:
The first step is to Reprogram Agni or your Digestive Fire
The second step is to Release Toxins or get rid of Ama
The third step is to Build Ojas or Vitality and Vigor
So what are the processes to reignite or reprogram your Agni, release Ama and rebuild Ojas?
This is what the 21-Day Effortless Weight Loss Plan does for you - it simplifies these 3 steps into a 3-phase, easy-to-follow, practical plan which will not only help you lose weight, but will also intentionally work on your overall mental and emotional well-being as well.
COURSE MODULES
A 2+ hours extensive Video-based course with 9 easily-understandable modules
Dr. Suhas Kshirsagar’s approach is practical and transformative. The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness.
Dr. David Frawley
Author of Yoga and Ayurveda
Dr. Suhas is an excellent teacher and a great presenter of Ayurvedic wisdom. One of the most practical programs to lose weight and improve your life.
Dr. Deepak Chopra
Here’s OUR PROMISE to you
There’s something else, very significant you should know about this course
Yes, this course is different from anything else you’ve tried before because:
BUT, APART FROM THAT, THERE IS SOMETHING ELSE IT DOES, WHICH HARDLY ANY WEIGHTLOSS PLANS INTENDS TO CATER TO:
It actively works on eliminating Ama or toxins from your body as you eat and lose weight every day. (Yes, eat, not starve and lose weight)
To maintain the body’s overall homeostasis — the body’s preferred state of being, a perfect balance whereby hormones and other biomolecules flow as they should. It's important to rid the body of toxins that slow down it's vital systems and clog it's natural drains to gain control of ama.
What is Ama?
If water and blood are the sweet nectars of the body, then ama is the rotten gunk. In other words, Ama is a unique Ayurvedic concept, that is most closely translated as
toxins in English.
When our ability to digest food becomes impaired, the body can no longer absorb essential nutrients.
Undigested and partially digested food lingers, leading to the formation of intestinal sludge that clogs the intestines and other vital pathways such as blood vessels and capillaries.
Ama undergoes a multitude of chemical changes, gradually creating toxins, which are
released into the bloodstream.
These toxins eventually accumulate in the weaker parts of the body, where they create
tightening, stagnation, and
failing of the organs and systems, and
decrease the immune system’s functions.
Through its toxicity, the ominous ama elicits a negative immune reaction in the body’s tissues until finally,
disease manifests in these organs associated with the mutated tissues.
And so the end result is a disease state which can manifest as
heart disease, cancer, and immune system break down, among other ailments.
And so the end result is a disease state which can manifest as heart disease, cancer, and immune system break down, among other ailments
Ama is one of the most threatening barriers to good health. Simply stated,
ama is undigested food that begins to eat you!
And here’s the problem with virtually all diet systems currently on the market: they focus on calorie restriction through foods that merely perpetuate this intestinal swampland — causing serious build-up on our insides that antagonizes weight maintenance and can even lead to conditions such as irritable bowel syndrome, food allergies, celiac disease.
This plan will break down the barriers to robust health through a 4-way path:
1. It will make you lose weight
2. It will help you multi-dimensionally
detoxify by eliminating Ama
3. It will make you feel emotionally, mentally and physically energetic, powerful and happy!
4. And it will have a lasting impact on the way you perceive food and practice nutritional as well as doshic discretion, setting you on the right health track for the years to come
Dr. Khirsagar’s unique approach will entice you with deliciously aromatic foods brimming with flavor that will not only enhance digestion but will also fire up weight loss for good!
Ann Louise Gittleman -
New York Times bestselling author of The Fat Flush Plan
Dr. Kshirsagar has done all the hard work for you, telling you exactly what to do while also highlighting the pertinent science that he’s diligently researched to make his ancient message come alive in the twenty-first century.
For all of these reasons, you need to turn to Ayurveda, and I can’t think of a more qualified person than Dr. Kshirsagar to translate the concepts that I’ve been exploring and writing about for years into a practical program that anyone can access. The invitation is open: healing awaits.
Dr. Deepak Chopra
Enough has been talked about self-love, but a few extra pounds not only make you dislike your reflection in the fitting rooms, but also causes health-related, financial and emotional suffering - this suffering may pinch much more because in truth, it is avoidable - you CAN take steps to manage your weight better.
And yet so many of us choose to live in self-criticism and deprecation, depriving ourselves of a free, healthy life, not prone to heart disease, not prone to diabetes, not subject to psychological trauma - but why, because it’s tough?
Sure, it’s tough and we acknowledge that, it's tough not just in your mind but also in your very physical, everyday life.
It’s tough to take out the time to cook, it’s tough to buy food that doesn’t use refined flour, cheese, butter or sugar and we won’t even talk about the diet stuff out there.
But do you know what’s the toughest? The toughest is to break those habits
of leaning towards that indulgent cheesecake, of picking up that 1 fry from the plate in front of you, to the second, the third and a whole plate of fries is gone before you know it. Tough is being stressed out with the 50 things that are going wrong in your life and putting whatever you get straight in your mouth for some sort of satisfaction. For those of us who are doing it consciously, sometimes, it almost becomes a conscious act of self-destruction - “I cannot look like that model” or “I have enough pain in my life”, “…so, I might as well live it out” - where “live it out” often ends up meaning gaining unhealthy weight, getting weight-related disorders and dying much earlier - of course, we don’t think of the last part much, do we?
It’s not fun, and we know it, we feel it.
And this is the beauty of Ayurveda…
Not sure if you’ve ever observed it, or if it has even happened to you - when you’re hitting it at the gym, sometimes the motivational voice in your head pushing you to pick up those dumbbells or complete another 5 minutes on the treadmill is often full of aggression, anger and destruction - perhaps this is one of the biggest factors behind people who avoid exercise, and inability to perform at the gym makes people feel even worse about themselves.
But that’s what you’ve got to fix - your mindset - and you can do it with just a simple, 21-day reset.
Yes, believe that it’s easy, say yes to becoming healthy and believing that it CAN HAPPEN EASILY, love yourself a little more!
Exercise is not hateful, getting in shape and reaching optimal weight is not punishing yourself - it is your physical expression of your concern for your ‘temple’, your body, for yourself, for the people who love and depend on you, it is loving yourself but responsibly.
Love is not loading your plate with fries, cheese, mayo and cheesecakes, love is listening to your body, your ‘Doshic’ needs and serving its quiet wants with food that kindles your fire and lifestyle practices that make you the best you can be.
Love is when you make it right and today you have the perfect opportunity to pay your body the respect it deserves, and in the process, find your deeper happiness.
This plan is not a punishment to your body for being overweight - it is loving nourishment, calming and awakening your inner fire, to make you feel more alive!
You know that feeling? That too-good-to-be-true feeling,
you almost can’t recognize yourself in the mirror, that feeling when your partner can’t help noticing you again, showing you off to the world, that feeling when you can run with your grandchildren and play with them, or that feeling when others notice that you could climb up floors without huffing and puffing, that feeling when you see your pictures and just love what you see! That feeling when others ask you: "what did you do to shed that fat that weighed you down and look so radiant?"
That feeling when you’ll become an inspiration for people and lead them on to an Ayurvedic path, where you learn to both love and respect yourself?
THAT feeling awaits you - You’ll get that feeling too, soon enough, with enough ease when you get on to the Ayurvedic path almost effortlessly, with Effortless Weight Loss - a 21-day Ayurvedic Plan to Lose Weight and Feel Great!
To some, it might feel superficial, but to those who have been there or are there know what it means and know it’s worth more than a million bucks.
What people have said about Dr. Suhas and his work:
Timely and important. Dr. Suhas Kshirsagar offers a three-phase dietary prescription that anyone can use to lose weight and optimize well-being.
Andrew Weil -MD, New York Times bestselling author of Healthy Aging
A modern perspective of a timeless tradition of health and healing.
Dean Ornish -MD, New York Times bestselling author of The Spectrum
Dr. Kshirsagar provides a comprehensive guide to Ayurvedic teachings, but in a very practical, results-oriented way. He presents profound concepts simply, logically, and wisely. For all his wisdom, he comes across as kind, thoughtful and encouraging. Everything makes sense, and makes us want to incorporate the wisdom into our own daily lives.
Saiisha -
author of blog ‘Nest in The Forest’
What people have said about Dr. Suhas and his work:
Timely and important. Dr. Suhas Kshirsagar offers a three-phase dietary prescription that anyone can use to lose weight and optimize well-being.
Andrew Weil -MD, New York Times bestselling author of Healthy Aging
A modern perspective of a timeless tradition of health and healing.
Dean Ornish -MD, New York Times bestselling author of The Spectrum
Dr. Kshirsagar provides a comprehensive guide to Ayurvedic teachings, but in a very practical, results-oriented way. He presents profound concepts simply, logically, and wisely. For all his wisdom, he comes across as kind, thoughtful and encouraging. Everything makes sense, and makes us want to incorporate the wisdom into our own daily lives.
Saiisha -
author of blog ‘Nest in The Forest’
