Ayurvedic Oils and Herbs
While there are many approaches to managing and easing anxiety, massage with Ayurvedic oils and herbs is one that stands out as superior. Just the act of Ayurvedic daily massage is a gesture that defies the hectic, frenzied pace of the world. It can be combined with reading, music, meditation, or still sacred, a few minutes of silence and peace.
Ayurvedic daily massage is called Abhyanga, and it isn’t complicated at all. It’s a simple, full-body massage with a warm oil. For best results, Abhyanga should be practiced daily as a regular part of your self-care routine. By participating in this loving act, you aren’t just soothing sore muscles and a restless mind, you are carving out a portion of time to pause, reflect, and breathe.
So, what is the best kind of oil for Abhyanga?
In Ayurveda, potent oils are thoughtfully crafted using only the best, all-natural ingredients. These oils are combined with herbs, essences, and fruit extracts that calm, ease, and nourish. Ayurvedic elixirs reject harsh toxins and chemicals in favor of clean, time-honored ingredients.
Below are some premium oils that can be used in Ayurvedic massage for anxiety.