Here is what Marisa has to say about the power of knowing your Prakruti:
“In my two decades of healing with Ayurveda, the BIGGEST LESSON I have learnt is that no two individuals are alike. Ayurveda teaches that at the time of conception, there is a unique ratio of Vata, Pitta and Kapha that is determined and that makes us our own unique selves. Your prakruti never changes, and is your state of optimal health, the sum of all your tendencies. Our constitution (prakruti) is often defined in terms of the percentages of each dosha. For example, someone might be 50% Vata, 30% Pitta and 20% Kapha. Knowing this allows you to make informed lifestyle choices in order to maintain optimal health and balance according to your constitution.”
Marisa’s course will show you how to learn your prakruti and to use this intelligence in small, practical ways that will improve your quality of life on the ground. How to identify what herbs are best for you, what foods are best for you, what time is best for you to go to bed, what time is best to arise each morning. What form of exercise is best, what sights, sounds, tastes, touch and smell! No fancy promises or hyperbole here, just real tips that work.
One of the greatest joys of learning with Marisa is her ability to keep it real. Like she says:
“My course won’t bring you to “perfect” health because, well, perfection is a cookie cutter concept. And Ayurveda isn’t interested in cookie cutter concepts. What my course will do, though, is help you work towards your optimal health. ”