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Sit up on your yoga mat with your legs stretched out in the front. Bend your knees such that it forms a ‘<’ and ‘>’ symbol.
Slowly drop your bent knees and lean backwards. If your abdomen needs extra support as you drop back down, bring your elbows to the mat.
Once you have rested your back on the mat, rest your palms on the abdomen. You can in fact place extra blankets beneath your knees for that additional comfort.
Completely rest your mind and your body and focus on your breathing. Take deep breaths in and out. Release all stress elements from your body, beginning from your toes, then your knees, your arms, shoulders, neck, and your head.