A delectable and power packed Ayurvedic Khichari Meal made with the perfect balance of Protein and Carbs, from Mung Dal and Rice, and the Polyherbal Power Ayurvedic Remedy, Triphala! 

Freeze Dried | Gluten free | Free of sugar, artificial ingredients, preservatives

Freeze Dried | Gluten free | Free of sugar, artificial ingredients, preservatives



Rice and Lentil Mix

Easy on the stomach, easy to make,
easy to take anywhere!

  • An Ayurveda-prescribed and scrumptious Khichari meal that soothes the digestive tracts, balances all the doshas and helps eliminate toxins 
  • AyuMeal Khichari brings to you the amazing benefits of Triphala, known to promote good gut bacteria, regularize bowel movements, and even help with constipation 
  • It is a hassle-free instant bowl of deliciousness and nutritious goodness that gets ready in matter of minutes 
  • The perfect balance of Carbohydrate and protein in a single dish, thanks to the carbohydrate rich Rice and high-quality, protein-powered Mung Dal 
  • It gives a highly grounding and restorative nourishment  
  • The nutritional yellow mung lentil makes it easy on the stomach and easy to digest 
  • Rich in Fiber and high in quality protein, an ideal protein alternative for people who prefer a vegetarian diet 
  • A quintessential example of convenience at its best! Have it anytime, anywhere, indoors or outdoors. Just add warm water and stir! 
  • Freeze-dried to keep the nutritional value of the grains intact 
  • Gluten free, Free of sugar, preservatives, artificial ingredients 


Great after lunch snack!

"These digestive crackers are so delicious! I enjoy having a crispy treat with my lunch or right after. I like to eat these with my kitchari and a little extra ghee. They are crisped to perfection and I love that the crackers are packed into 5 packs within the box so it’s easy to eat just one serving and not go over." 
-Heather M. on Ayurveda Digesto Thins


"AMAZING !! DELICIOUS and just a great snack!"

- Cata C. on Curry Leaf Thins 

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AyuMeal is a delectable mix of Ayurvedic goodness that gets prepared
instantly in minutes!

  • This bowl of Kitchari is so filling that you won't feel hungry for a long while. Midnight cravings? What's that? 
  • It is so tasty and healthy that you will start having it every day, guilt free! 
  • This comfort food is so hearty and warm that you will have it every time you need a little mood lifting and comforting! 
  • It is so handy and easy to make that it will become your go-to option for picnics in the park, small excursions with the grand kids, trekking with family or friends, lunching in the office, or even having it at home for lunch or dinner!  

It is the perfect snacking option for movie nights with your loved ones.

It comes in a pack for two!  

So, grab a blanket, grab the AyuMeals, put on your favorite show, and have a relaxed weekend with the one you love! 

Share good health by sharing it with people you love! 

What exactly is Khichadi?

Khichadi is an Ayurveda staple food, a quick recovery remedy when feeling under the weather, having constipation, and an upset stomach. More than just grabbing a bite to eat, it is a healthy option of deliciousness that comforts the soul when you are feeling down.  

It is a comfort food that is easy on your gut because of its soft and mushy texture as well as the mix of amazingly beneficial ingredients. Khichadi is nourishing in nature and has the ability to reclaim one’s health. 

With Ayuttva’s AyuMeal

We bring to you THE instant food that doesn’t fill your gut with MSG, sugar, preservatives and artificial ingredients. AyuMeal is the perfect comfort food filled with ingredients that boost one’s health with no compromise in taste, as it is deliciously pleasing to the taste buds too!

This soft, nutritional, Ayurveda-prescribed khichadi meal is Tridoshic! Which means that it has the capabilities of balancing all the doshas, Vata, Pitta and Kapha.

AyuMeal Khitchadi is a satisfyingly heartwarming meal with the wholesomeness of a perfectly balanced combination of proteins and carbohydrates, as well as the benefits of Triphala!

It is so filling and satisfying that it keeps your cravings away!

This superfood has the power to amplify your energy and vitality, promoting the overall wellness of your body. It is a delectable snack that is easy to digest and highly nourishing and highly grounding!

It helps detox and soothe the stomach as well as the intestine. 

On top of all the goodness and benefits of this wholesome meal, it is also said to help with insomnia. Khichadi has the potential to induce a good sleep if had 3 hours before sleeping.  

Who is this For?

  • If you are someone who wants to replace unhealthy, oily, cheesy snacks with something that is delicious yet healthy at the same time, AyuMeal is your Savory-Saviour! 
  • If you are a little concerned by the number of instant noodles that you crave again and again, have AyuMeal! It takes as long as instant noodles to make, yet it doesn’t fill your gut with MSG, artificial ingredients, and preservatives. 
  • It's ideal for people with busy schedules who are looking for a delectable option that takes no time to get ready. A hassle-free replacement, easy to make and easy to take anywhere. 
  • It’s a wholesome meal that nourishes your body and fills your heart with warmth. The perfect comfort food when feeling down or feeling ill.  
  • AyuMeal is a great option for people who love going on excursions with their grandchildren but hate the idea of feeding them junk food and unhealthy takeouts.  
  • A perfect movie night snack, if you are someone who likes to munch on something while watching a movie or your favorite show but hates eating unhealthy snacks.
  • Take it on-the-go to picnics with family or friends, it's scrumptious as well as good for your body! 

What our customers say


Ayurveda, the age old gem!

"I’m a firm believer of Ayurvedic medicine, coming from the land where it originated, I don’t need any back up to know how effective Ayurveda is. I was delighted to see this product in the market and bought it right away...I’m reaping the benefits…" 
-Jaisy K. about The Ayurveda Experience products


"I’ve been thrilled with all of the products I’ve purchased with The Ayurveda Experience!"

- Pamela A. about The Ayurveda Experience products

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With AyuMeal we bring to you the goodness of Ayurveda in a modern and consumable form.
Let's learn about all that this khichari is made of! 


Trihala, a Sanskrit word that means, Tri = three and Phala= fruits. It is a well-recognized and acclaimed polyherbal medicine which is made with the amalgamation of three potent fruits, generally in equal portions and in dried form.  

The herbal mix is a classified Tridoshic Rasayana, which means it can pacify all the doshas. It promotes longevity as well as rejuvenation in all age groups and constituents. According to the great physician, Charak, in a foundational text of Ayurveda called Charak Samhita or Sushruta Samhita, the polyherbal mix has been a revered traditional medicine in India for over a millennium1

It is said that Tiphala Rasayana, which is Triphala mixed with honey and ghee, daily has the potentiality of making a person live for 100 years, defying old age as well as diseases.  

This Tri-fruit rejuvenator has amazing health benefits! 

  • It has the potential that eases and regularizes bowel movements, cleanses the colon and may even help in constipation 
  • Supports good gut bacteria and soothes the digestive tract 
  • Enhances the absorption of nutrients 
  • Has a deep yet gentle detox action  
  • Acclaimed to be rich in antioxidants, hence strengthens the immune system 

In ancient Ayurveda, it is believed that Triphala can care for the internal organs as a mother cares for her children.

🌿 Amla or Indian Gooseberry

Indian gooseberry is small green berry filled with nutrients that are immensely beneficial for the health of your gut. It is used in Ayurvedic medicine to treat constipation, balancing the stomach acid levels, and are high in vitamin C.

Infact, according to a study2, it is one of the richest sources of vitamin C.

It is also alkaline in nature which is why it helps in making the gut alkaline by balancing the stomach acid levels.  

🌿 Haritaki or Chebulic Myrobalan (Termanalia Chebula) 

Haritaki is a small green medicinal fruit, the plant of which is commonly found in the Middle East, India, China and Thailand. It is also known in the Ayurvedic world as the ‘King of Medicines’, for its amazing medicinal properties that have been playing an immense role in acting as a remedy for several illnesses. Namely, heart disease, asthma, ulcers, and stomach ailments4

Haritaki helps with the issues of the gut like constipation too. It is said to increase the intestinal transit time, which helps in relieving constipation. 

It is known to have an energizing effect on the body, improves oral hygiene as well as keeps the blood sugar levels in check.  

🌿 Bibhitaki (Terminalia Bellirica)

Bhbhitaki is a large tree commonly grown in Southeast Asia. The name of the fruit itself suggests that it takes away the fear of diseases. The fruit contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many more powerful compounds that are responsible for its medicinal qualities.

It carries excellent anti-inflammatory properties. A study3 revealed that 500 mg of this fruit extract could help with the reduction in the uric acid levels of a patient with gout.

This amazingly scrumptious Khichadi includes two power sources of
protein and carbohydrates! 

Mung dal

Mung dal is a rich source of plant based, high-quality protein which contributes to repairing tissues, building muscles, bones, cartilage, etc. It is a nutritional, yellow lentil that is easy on the stomach and easy to digest.

Besides being a rich reservoir of protein, these yellow beans are also rich in potassium and iron, which helps lower the blood pressure and regulate irregular heartbeat.  

Mung Dal also aids in the production of a chained fatty acid called butyrate, which helps maintain the health of the intestinal wall.

In addition, it is also rich in B-Complex vitamins, which helps to break down carbohydrates into glucose and produce a lot of energy. There is also folic acid present in the lentil, which helps maintain healthy brain function and helps build DNA.   

Rich in fiber, high in protein!

A perfect protein alternative for people who prefer a vegetarian diet. 


The popularity of rice among cultures is very well known, it is a versatile and THE go-to option for most people because it tastes good paired with, well, anything! 

But little do we know about the actual benefits that Rice poses! Rice is the most popular gluten free grain and works as a natural anti-inflammatory agent for our bodies.

Our body relies on carbohydrates as it acts as fuel that energizes our body and Rice is primarily made of carbohydrates, making up 80% of its total dry weight to be precise!

Vitamin B is one of the most essential vitamins when it comes to the functioning of our nervous system. Rice is one such grain that is so rich in Vitamin B that it helps in improving the health of the nervous system.

Rice is high in fiber which is why it helps reduce constipation and regulate the digestive system.   

An amazingly nutritious and protein filled mung dal mixed with Rice provides a perfect balance of protein and carbohydrates, in a bowl full.
AyuMeal brings together the goodness of both these ingredients in a modern and convenient form. Just add water and stir! 

Nutritional Facts


Energy: 210 kcal 


Protein: 6 g


Carbs: 42 g 


Sugar: 1 g 

icon image

Fiber: 2g

List of Ingredients: 

Rice, Mung Dal, Salt, Cashew Nut, Green Chilli Powder, Refined Rice Bran Oil, Dehydrated Carrot, Dehydrated Onion, Ghee Powder, Triphala Extract (Terminalia bellirica, Terminalia chebula, Phyllanthus emblica), Red Chilli Powder, Cumin, Curry leaves, Citric Acid, Turmeric, Asafoetida, Wheat

No Preservatives, No Artificial Flavors or Colors

How to prepare this delicious hearty dish?

Here are multiple ways to prepare this hearty bowl: 

Heating in a Microwave


Add 250 ml of water to the mix 


Microwave for 5 minutes at 1000 W 


Cover and let it rest for 2 minutes  


Stir well and enjoy! 

Cooking using a Pan


Boil 240 ml of water and add the khichari mix


Cook for 1 - 1.5 minutes with occasional stirring


Switch off the flame and keep it covered for 5 mins


Mix well and enjoy!

Using a Kettle


Empty the contents of the sachet in the container


Add 240 ml boiling water


Stir and keep it covered for 10-12 mins


Mix well and enjoy!

What our customers say


Awesome products!

"Great! My digestion has gotten much better and my overall well being and the oils for my face are amazing!" 
-Taylor O about other supplements from The Ayurveda Experience


"What I love about this company is that every product I have purchased from them has worked the way they promised it would. I highly recommend using their products!!"

- Shelly D. about The Ayurveda Experience products

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Ayuttva, The Ayurveda Experience’s very own Ayurvedic Foods, Beverages and Supplements brand, finds its genesis in 2 words:

“Ayu” = Life and “Tattva” = Element, referring to the 5 elements of ‘Ayurveda’ or the ‘Science of Life’

Ayuttva signifies balance of five elements (air, water, fire, wind and space) which directly balances the three doshas (kapha, pitta, vata). According to Ayurveda, it is this balance of doshas that rids the body of ailments. Once this alignment is achieved, the mind body and spirit are able to thrive, optimize and reach their true potential.

Interestingly, “Ayuttva” can also be interpreted as ‘Ayurveda-ism’ - a way of life where all choices go back to syncing with nature and being in line with the principles of Ayurveda!

Ayuttva presents unique consumables based on ancient, time-tested Ayurvedic principles that bring traditional Ayurvedic recipes of foods, beverages and supplements in convenient, modern, easy to consume formats, helping weave more authentic Ayurveda more deeply into your daily routine!

Ayuttva aims to make Ayurveda an unmissable part of your daily life, where it is not just something you don’t want to miss, but is something you look forward to, every day! Be it quick-healthy snacking or comfort-giving foods or warm, nourishing beverages, Ayuttva offers a whole new spectrum of modern but authentic, healthy Ayurvedic foods, beverages and supplements.

Ayuttva’s eye-catching packaging is special – each hand-drawn artwork tells a story, makes health a subject of visual and mental engagement and draws one and all into the world of Ayurveda with excitement!

Ayuttva supplements are not like others that make you feel like you’re unwell. Yes! Look at some supplement bottles around you – don't you feel like you’re ill and need to TAKE those as medicines to become well?! But not so with Ayuttva – Ayuttva supplements celebrate health, celebrate you, celebrate life with their bright colors and engaging, hand-made artwork that make you enjoy the effort one needs to put in to be healthy!

Ayuttva brings forth the element of surprise in Ayurvedic healthcare, bringing together the authenticity of the past and the convenience of the present in a truly artistic way. The bright, colorful, engaging, hand-made artwork on Ayuttva packages appeal to one and all and call out to all generations to embrace Ayurveda evermore readily! 





Ayurvedic Thins - Toasted Wheat Crackers - Set Of 4 Flavors

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