5 Reasons To Age With Ashwagandha
Banish discomfort with Ayurveda's revered wonder-herb for seniors! Improve your body strength, energize your days & enhance your overall appearance to be
FIT-FLEXIBLE-FABULOUS beyond 50!
5 Reasons To Age With Ashwagandha
Banish discomfort with Ayurveda's revered wonder-herb for seniors! Improve your body strength, energize your days & enhance your overall appearance to be
FIT-FLEXIBLE-FABULOUS beyond 50!
HOW TO EMBRACE THE REJUVENATING BENEFITS OF ASHWAGANDHA AFTER 50, 60, 70 AND BEYOND
Pronounced Ash-wah-gah-ndah: However complex the name, the benefits are simply astounding and far-reaching. The word 'Ashwa' is Sanskrit for a horse! Because the body's natural defense system gets weaker as we age, here's something that rehabilitates our inner-workings to help us harness horse-like-power from within ourselves!
Ancient Ayurvedic texts describe Ashwagandha as 'Vayasthapana' - that which helps you age with energy and embrace your senior years with the same teenage gusto that you're known for!
'Vaya' means 'age' - 'Sthapana' means 'to restore'.
Ashwagandha is commonly known as 'Indian Winter Cherry' or 'Indian Ginseng'.
2. The vast benefits of Ashwagandha as per ancient texts
1. It helps to improve body strength (known as Gatrakari in Ayurvedic texts: 'Gatra' meaning 'the body' & 'kari' meaning 'that which enhances')
2. As per sages like 'Charak', Ashwagandha is considered to be a 'Rasayana' - the one that improves longevity. A tonic that is especially beneficial for people in their senior years. The 'Rasa' or the essence of the herb nourishes targeted body tissues from deep within. Wherever help is needed, help is delivered!
3. It improves overall appearance, complexion & voice quality
4. Empowers not only the body strength but also the senses
5. Natural anti-stress herb: it increases stamina and reduces stress in the body & mind
6. Promotes a youthful state of mental & physical health
7. Imparts freshness to mornings by making your nights blissfully restful
8. Also known as 'the enhancer of happiness' in ancients texts
3. How to include Ashwagandha in your daily routine - Herbed Ayurvedic Oils
Recently gaining more popularity here in the West, Ayurvedic oils have existed for about 5000 years! Ayurveda (AH-YOUR-WAY-DAH) is an over-5000-year-old sister science of yoga which is a whole discipline of its own that combines herbology, biology, psychology, yoga and more to provide natural solutions for a healthy life.
Herbed Ayurvedic body oils are powerful because oils help extract the potency of the herb in a heightened way - the sheer time-honored methodology used to prepare such oils itself inspires great results.
Ayurvedic oils can be exceptionally beneficial for aging bodies because:
(a) they're multi-tasking & effective - consolidating the benefits of many products into one potent elixir
(b) they're chemical-free in essence. Our body's tolerance to chemicals decreases as we age - making Herbed Ayurvedic Oils a boon for seniors like us!
(c) they empower the experienced, mature body by enhancing its natural vitality and strength, comparable to the body's own oils when it is young. As we age, Ayurvedic oils make for a powerful support-system that promotes our body's natural health, while delivering results that seem super-modern in terms of their targeted efficiency.
4. The Multifaceted Ashwagandha Root Extract - Total Mind & Body Rejuvenation
For 5,000 years, Ashwagandha's root has been rehabilitating aging sages, warriors and yogis alike! As per ancient texts, when the paste (formed by crushing the root with water) is applied to joints and muscles - all bodily discomfort disappears. There are numerous clinical studies that credit the root of Ashwagandha with utterly nourishing benefits.
This fascinating extract soothes the body, restores its strength while calming the mind at the same time.
When used in its root extract form, Ashwagandha tends to reach deep into our body tissues (Sanskrit: dhaatus) thereby nourishing the body from within, imparting longevity and diminishing signs of aging.
5. Self-massage (Abhyanga) using an Ashwagandha-rich Oil
Maintaining a healthy blood flow is the most common way to embrace health. In fact, this is what all physical workouts aim to achieve. Getting the blood flowing uninhibitedly, throughout our body.
One principle role of self-massage or Abhyanga is to pacify the Vata dosha (air/ether element) in our body. Managing Vata helps balance the entire body. Vata is the element that moves everything inside us. Naturally, its main qualities are mobile, drying, and cooling. It tends to get aggravated when we age.
On the contrary, oils are warming, unctuous, and moisturizing. At night when you’re getting ready for bed—take 5-10 minutes to massage your body, joints, and muscles using an Ayurvedic Oil with Ashwagandha in it.
Doing this helps liberate your blood flow and balance doshas, consequently diminishing the appearance of tiredness, fine lines, dullness, and dryness of the skin.
We have all been tempted by the promises of synthetic discomfort banishers, but how do we decide what works for us? It's simple - look for the number of chemicals involved and research about the long-term side effects
The whole idea behind iYURA is that people shouldn't have to give in to fake promises or get temporary results. They should not have to resort to chemicals or caffeine or energy drinks to feel vigorous. They should not have to depend on chemicals or "partially-natural" products to bring out the best of themselves —especially in their 50s, 60s, 70s and beyond.
That's why The Ayurveda Experience, one of the largest Ayurveda-focused websites in the US, decided to bring to you 100% natural, 100% safe Ayurvedic body oils from iYURA that are what they say they are, and actually give powerful results!
iYURA products come in amber glass bottles to protect the oil from direct light. But that's not all, just the packaging in which our products are sent is an amazing experience in itself!
iYURA Rujahari® Oil is made using 40+ hyper-focused Ayurvedic herbs that dedicatedly rid your body of discomfort! It rejuvenates your joints, soothes your muscles, promotes longevity AND the attractiveness of skin all over your body!
Feel nourished with the powerful effects of mystical herbs like Ashwagandha- a herb well-documented for its benefits in providing strength & promoting longevity, Shatavari, Sesame Oil, Stone Apple, Broken Bones Tree, Himalayan Cedar, and more than 30 other Ayurvedic body specialists!
This oil is the most perfect rejuvenator for discomforted joints, muscles, and dry, dull, irritable skin or skin that's sensitive to harsh chemicals. It also provides for a pleasant experience as it relaxes your body as well as your mind right before bed. All ingredients are sourced fresh and the oil does NOT have any essential oils, artificial fragrances or mineral oils. No wonder it's earned the title of 'The Stuff of Legends'!
The Ayurveda Experience, one of the largest Ayurveda-focused platforms in the US, brought together a team of Ayurveda Experts, Ph.D. scholars, research scientists, and legal experts to provide the highest quality Ayurvedic products to a modern western audience to solve their problems today, naturally and effectively.
In the US, there are either no high-quality products available, or those products do not comply with US-specific regulations and needs, or the products are only Ayurveda-inspired and not truly Ayurvedic...
Just a pinch of turmeric doesn't make something Ayurvedic - Ayurveda is a whole science that considers the quality of herbs, the way they're prepared for cooking, the temperature at which the oils must be cooked, the best methodology and procedures for cooking the oil and more...
This science has existed for years, but never before was it brought forward in the way iYURA does today.
One of the biggest mistakes, we as middle-aged women make, is using chemical remedies to deal with bodily discomfort and lethargy. What happens then is that the physical sensation of pain is suppressed but the root cause persists.
The best solution is NOT to find another cover-up, but to make your body in its natural state look and feel comfortably beautiful!
iYURA products do just that - they provide a long-term, healthy solution to problems like:
In early 2014, The Ayurveda Experience forayed into the space of Ayurveda especially formulated for the US through a very unique brand: iYURA.
iYURA brings the beauty of ancient culture and tradition along with the scientific principles that the science of Ayurveda was based upon in a unique way.
iYURA products stand out in a crowd of selfcare products and brands not only due to the way they look but also because of the way they make their users feel (& look!). The strongest 'USP' of iYURA products is that they work!
Thousands of women across the US, Canada, Australia, and New Zealand are totally loving using iYURA!
- Cristina T.
"I am 63 and developed first a hip muscle problem then knee pain. Acupuncture gave me some relief but I still limped. Then I tried Rujahari Oil. It has an earthy smell that’s not too strong and it absorbed quickly. I use it right before bed and it feels ever so slightly warming, comfortingly so, not overbearing. Absolutely worth the price and I am looking forward to receiving another order of a different product. Thank you for providing such high-quality products." — Joya D.
"Love this product. I use Rujahari oil at night before going to bed. Rub gently into my joints and I sleep like a baby. I find this product, and other Ayurveda products, to be worth their weight in gold. I love them all." — Kathy B.
"Impressed with results. Having knowledge of the ingredients and committed to non-toxic health solutions, I decided to try Rujahari over (my Australian) winter. Used on knees, lower back and neck /shoulder with a definite reduction in discomfort and stiffness. Shoulder flexibility post-injury noticeably improved. Great consistency for massage - moisturizing but not oily. Will continue to use." - Karen H.
"Life-changing! Every day brings more joy and new hope as I use this oil. My body feels more energized giving me back the vitality I was missing. My skin is no longer flaky and dry! My joints are more supple! Thank you for such a quality product." - Jacqueline W.
We care about making our products safe and healthy for you. That’s why we use no parabens or phthalates or any chemicals or binders WHATSOEVER.
We also never test our products on animals.
Anyone can have allergies. If you have any discomfort or a rash develops, discontinue use and consult your physician.
