The Ayurveda Experience Blog

6 Essential Elements Of An Ayurveda Cleanse

6 Essential Elements For An Ayurveda Cleanse

>Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less v...

3 min read

Ginger Cafe’ Latte

Ginger latte is one of my favorite hot drinks and, while not a complete substitute, evokes the familiar comfort and aroma ...

1 min read

Simple Practices for a Healthy Heart

Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as t...

2 min read

9 Contributors To Heart Disease (Hrud Rog)

The Classical Ayurveda perspective on Heart Disease or Hrud Rog is based on understanding the nature of the heart as an o...

2 min read

Deliciously Spiced Carrots

The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! A...

1 min read

Chirashi Sushi

Making a well shaped rolled sushi can be challenging, time consuming and a bit intimidating. An idea when preparing for a ...

2 min read

Buckwheat and Snow Cap Beans with Pumpkin

Here is a lovely fall meal with foods that are readily available but may not be that familiar to you. Remember, augmenting...

2 min read

Navigating Change

The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is...

2 min read

6 Easy Practices to Start Right Now

If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and los...

2 min read

Sweet Summer Sushi

This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extr...

2 min read

DIY Cleansing, Part Five

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

2 min read

Change your Eating to Transform your Life

Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerou...

3 min read

Supporting Strong Immunity

Often I hear people say: “I am worried about my immune system being weak.” It is important to be aware that the strength o...

3 min read

Ecstatic Rose Petal Drink

This rose petal drink is a sweet summer concoction to keep Pitta cool. In fact, it is good for both Vata and Pitta1. Be ca...

1 min read

DIY Cleansing, Part Four

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

2 min read

DIY Cleansing, Part 3

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

DIY Cleansing, Part two

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

Millet with Split Mung, Beets and Greens

This is a recipe that can be prepared easily for one person or for a crowd!

2 min read

DIY Cleansing, Part One

This DIY home cleanse guide is a five-part series that explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor...

4 min read

A Kitchadi Cleanse

A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse becau...

2 min read