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How Ayurveda Inspires My Yoga Practice

By Vedika Global 2-Month Living Ayurveda Course Graduate Kate Aughenbaugh In 2011, I experienced a Yoga class that incorpo...
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Yoga Teacher Bliss. What Lies Behind The Sheen.

I am always amazed to read yoga teachers bios that go on about how peaceful and heavenly Yoga has made them and that they ...
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Meditation Am I Doing It Right?

Meditation is not something that you do. It is a merging of consciousness and form. Closing your eyes and focusing on your...
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Are You Really Doing Yoga?

My first foray into Yoga was unintentional. I had a dance injury and still wanted to move my body while I recovered. I qui...
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Yoga’s Natural Medicine: Ayurvedic Treatments

Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as...
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9 Practitioners Share Why To Cleanse With An Expert

Ayurveda is gently flowering in the wake of the yoga boom and is quickly becoming more and more popular. Seasonal Ayurvedi...
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Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility

Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...
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Why Getting More Exercise Doesn’t Always Mean Getting Healthier

(As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal) “Eat well an...
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My Daily Routine: Elyse Wilkie

Ayurvedic Health Counselor Elyse Wilkie is passionate about helping families, kids and communities grow with Ayurveda and ...
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Ayurveda ~ Fulfilling Biological, Material, and Spiritual Desires

By Vedika Global Founder & Acharya Shunya According to Ayurveda, our biological, material, and spiritual instincts pla...
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Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students

The next time you gaze out over your yoga class, silently bless each student for many of them are carrying heavy loads tha...
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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight

No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are...
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