Yoga
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Kindle Your Inner Fire With Yoga This Winter Season
Our daily lives are enveloped by a sense of ‘quickness’ and chaos, leaving us completely out of tune with the environment’...
6 min read
Watch: 15 Minute Cooling Pitta Yoga Sequence
Feeling stressed, frustrated and, or irritable? This short, cooling Pitta yoga sequence will leave you feeling calm, focu...
2 min read
Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom
Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...
14 min read
How To Offer Safety In The Presence Of Trauma
My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount....
4 min read
How To Make Your Workspace Ergonomic
Sitting for 8 hours a day can take a toll on your overall health. “Sitting Disease” is a term coined by the scientific com...
2 min read
Sama Agni… This is Healthy, Balanced Digestion
“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...
3 min read
Winter Practices To Support Your Inward Journey
This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
5 min read
Psychology Of A Sage: Activating Higher Functional States
Sage is a Middle English word based on an Old French word that translates as “be wise”. The Latin root is sapere. In Vedi...
9 min read
6 Ayurvedic Tips To Improve Your Smoothie Bowl
If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama po...
3 min read
For International Yoga Day, Aum Your Facebook Photo
International Yoga Day is June 21, 2016. Show your support for yoga and put the ‘aum’ symbol over your Facebook photo. Why...
2 min read
11 Ways To Cultivate Sattva + Connect With The God In You
In my forthcoming book Secrets of the Sacred, I introduce time-tested methods to connect with the God in you, quickly and ...
3 min read
Can Ayurveda Treat Osteoporosis?
Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...
1 min read
Ayurveda Helped Me Eliminate Antidepressants From My Life
By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel
Six years ago, I was diagnosed with Relapsing Multip...
2 min read
Why Do You Crave Hot Chocolate?
According to Ayurveda, there are certain foods that help ignite the agni in the morning: the fire that you need to get you...
1 min read
Start Your Day the AYURVEDIC Way
The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...
2 min read
Yoga Poses for your Body Type
Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...
1 min read
Yoga for beginners
YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...
1 min read
Yoga Poses: A Few Guidelines
All Yoga Poses target different areas of the body and thus strain a particular group of muscles, ligaments and other soft ...
2 min read
How Stress Creates Depression + 6 Ways To Manage Stress
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...
3 min read
Ayurveda In A Nutshell + Ayurvedic Retreats
Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...
3 min read