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Prana: Everything You Need To Know
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Prana: Everything You Need To Know

“Prana” in Sanskrit means “breath.” In Vedic texts, prana is recognized as the energy of spiritual light, and this is the ...

7 min read

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AyurYoga: Yoga For Your Body Type (Ayurvedic Yoga)
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AyurYoga: Yoga For Your Body Type (Ayurvedic Yoga)

What is AyurYoga? AyurYoga or Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga ap...

9 min read

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Yoga For Anxiety Relief
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Yoga For Anxiety Relief

Yoga is a powerful tool for anxiety. Selecting the appropriate asanas (postures) can help you calm the mind, relax the bod...

5 min read

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Watch: 15 Minute Cooling Pitta Yoga Sequence
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Watch: 15 Minute Cooling Pitta Yoga Sequence

Feeling stressed, frustrated and, or irritable?  This short, cooling Pitta yoga sequence will leave you feeling calm, focu...

2 min read

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Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)
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Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)

Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impa...

4 min read

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Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
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Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbein...

2 min read

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Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom
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Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...

14 min read

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5 Bedtime Routines For Adults: Inspiration For A Good Night’s Sleep
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5 Bedtime Routines For Adults: Inspiration For A Good Night’s Sleep

According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in har...

11 min read

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How To Offer Safety In The Presence Of Trauma
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How To Offer Safety In The Presence Of Trauma

My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount....

4 min read

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How To Make Your Workspace Ergonomic
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How To Make Your Workspace Ergonomic

Sitting for 8 hours a day can take a toll on your overall health. “Sitting Disease” is a term coined by the scientific com...

2 min read

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Sama Agni… This is Healthy, Balanced Digestion
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

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Winter Practices To Support Your Inward Journey
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Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

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Psychology Of A Sage: Activating Higher Functional States
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Psychology Of A Sage: Activating Higher Functional States

Sage is a Middle English word based on an Old French word that translates as “be wise”.  The Latin root is sapere. In Vedi...

9 min read

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Yoga And Ayurveda For A Healthy Menstrual Cycle
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Yoga And Ayurveda For A Healthy Menstrual Cycle

We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is percei...

8 min read

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6 Ayurvedic Tips To Improve Your Smoothie Bowl
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6 Ayurvedic Tips To Improve Your Smoothie Bowl

If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama po...

3 min read

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For International Yoga Day, Aum Your Facebook Photo
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For International Yoga Day, Aum Your Facebook Photo

International Yoga Day is June 21, 2016. Show your support for yoga and put the ‘aum’ symbol over your Facebook photo. Why...

2 min read

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11 Ways To Cultivate Sattva + Connect With The God In You
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11 Ways To Cultivate Sattva + Connect With The God In You

In my forthcoming book Secrets of the Sacred, I introduce time-tested methods to connect with the God in you, quickly and ...

3 min read

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Can Ayurveda Treat Osteoporosis?
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Can Ayurveda Treat Osteoporosis?

Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...

1 min read

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Ayurveda Helped Me Eliminate Antidepressants From My Life
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Ayurveda Helped Me Eliminate Antidepressants From My Life

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

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Why Do You Crave Hot Chocolate?
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Why Do You Crave Hot Chocolate?

According to Ayurveda, there are certain foods that help ignite the agni in the morning: the fire that you need to get you...

1 min read

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