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Ayurvedic Tips To Ride The Big Wave Of Menopause - From Digestion To Exercise To Skincare
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Ayurvedic Tips To Ride The Big Wave Of Menopause - From Digestion To Exercise To Skincare
For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling ...

3 min read

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The Routine You Need For Maximizing Creativity at Work
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The Routine You Need For Maximizing Creativity at Work
The current fad in creativity is to  bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...

3 min read

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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter
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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter
As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...

4 min read

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5 Skincare Tips For Dry Skin
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5 Surprisingly Easy Skincare Tips to Manage Adamantly Dry Skin
Do you sometimes think that your skin looks and feels like a lizard? Most of us have dealt with dry skin issues and know t...

5 min read

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Why Getting More Exercise Doesn’t Always Mean Getting Healthier
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Why Getting More Exercise Doesn’t Always Mean Getting Healthier
(As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal) “Eat well an...

4 min read

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Seeing Beauty Everywhere With Ayurveda
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Seeing Beauty Everywhere With Ayurveda
By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I recently went on a sabbatical from my caree...

3 min read

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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...

4 min read

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